Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Brett Cherrington	51		GBR		3,984	2:23.0
1001	Gavin McWilliams	55	Bellingham, WA	USA		3,984	2:23.0
1001	Mike Atwell	29		USA		3,984	2:23.0
1004	Pierre Thomas	37		CAN		3,983	2:23.1
1004	Jonathan Ramos	40	El Paso, TX	USA		3,983	2:23.1
1006	Craig Jones	42		GBR		3,982	2:23.1
1006	James Hill	44	VA	USA	University of Notre Dame	3,982	2:23.1
1008	Alex Malone	33		USA		3,981	2:23.1
1009	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,979	2:23.2
1010	Butch Garza	58	UT	USA		3,978	2:23.2
1011	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	3,977	2:23.3
1012	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,975	2:23.3
1012	Dennis Simpson	62		GBR		3,975	2:23.3
1012	Ana Lobo	62		BRA	Esporte Clube Pinheiros	3,975	2:23.3
1015	Tamara Gravano	52		USA		3,974	2:23.4
1015	Franklin David	55		USA		3,974	2:23.4
1017	Craig Amos	32		CAN		3,973	2:23.4
1018	Gavin Fielden	59	West Linn, OR	USA		3,970	2:23.5
1019	Steve Conner	49	TX	USA		3,969	2:23.6
1020	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	3,967	2:23.6
1020	Melanie Mae	42		USA		3,967	2:23.6
1022	Andrew McKenna	58	Wigan	GBR		3,966	2:23.7
1023	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,964	2:23.7
1023	Angela Kopf	44		USA		3,964	2:23.7
1023	Paolo Monachello	54		GBR		3,964	2:23.7
1026	Evan Jones	56		AUS		3,963	2:23.8
1026	Lorraine Swan	63	Buderim, QLD	AUS		3,963	2:23.8
1028	Scott Larson	31		USA		3,962	2:23.8
1029	Geidi Kruusmann	44		EST		3,960	2:23.9
1030	Alex Beed	32		USA		3,959	2:23.9
1030	Nicole Milligan	31		USA		3,959	2:23.9
1032	Alex Marklew	20		GBR		3,958	2:24.0
1032	Mark EBORALL	52	Leicestershire	GBR		3,958	2:24.0
1032	C J	45		USA		3,958	2:24.0
1035	Karl McCollom	50		USA		3,956	2:24.0
1036	Hansina Plogv	72	Faroe Islands	FRO		3,955	2:24.1
1037	Brian hartman	54		USA		3,954	2:24.1
1038	Steven Hernandez	45	Round Rock, TX	USA		3,953	2:24.1
1039	Irene F	37		USA		3,952	2:24.2
1039	Bill Ussler	73	Santa Cruz, CA	USA		3,952	2:24.2
1041	Derek Robinson	56		GBR		3,945	2:24.4
1042	Justin Davis	33	FL	USA		3,944	2:24.5
1043	Zac Talaga	35		USA		3,942	2:24.5
1043	Regina Larson	45		USA		3,942	2:24.5
1045	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,939	2:24.7
1046	Cara Sogz	50	SK	CAN		3,938	2:24.7
1046	Paul Gibson	50		USA		3,938	2:24.7
1048	Lyla D	-		AUS		3,937	2:24.7
1048	Olivia Moss	35		USA		3,937	2:24.7
1050	David Fitzpatrick	62	Eastbourne	GBR		3,936	2:24.8