Workout of the Day
« June 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Valeska Peroso | 37 | BRA | 3,936 | 2:24.8 | ||
| 1050 | Catherine Toniatti-Yanulavich | 40 | Troy, NY | USA | Rensselear Polytechnic Institute | 3,936 | 2:24.8 |
| 1053 | Robert Lloyd | 48 | CAN | 3,930 | 2:25.0 | ||
| 1053 | Earnest Earnest | 47 | CAN | 3,930 | 2:25.0 | ||
| 1055 | Imran Apollo | 34 | USA | 3,928 | 2:25.1 | ||
| 1056 | Oliver Wessel | 58 | Wangen SZ | SUI | 3,927 | 2:25.1 | |
| 1056 | T B | 32 | NOR | 3,927 | 2:25.1 | ||
| 1058 | Susan Rutz | 63 | USA | 3,924 | 2:25.2 | ||
| 1059 | Charles Lepeut | 39 | Okinawa | JPN | 3,923 | 2:25.2 | |
| 1060 | Jennafer Miller | 55 | USA | 3,920 | 2:25.4 | ||
| 1061 | Toktamyssov Abay | 34 | KAZ | 3,919 | 2:25.4 | ||
| 1062 | Kelly Hodgson | 46 | GBR | 3,917 | 2:25.5 | ||
| 1063 | satish bawa | 59 | USA | 3,916 | 2:25.5 | ||
| 1064 | Sarah Allard | 53 | GBR | 3,915 | 2:25.5 | ||
| 1065 | K K | 34 | USA | Binghamton University | 3,914 | 2:25.6 | |
| 1066 | Ant Wallbank | 52 | GBR | 3,913 | 2:25.6 | ||
| 1066 | Kathryn Herzog | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,913 | 2:25.6 |
| 1068 | Karine Stan | 42 | FRA | 3,912 | 2:25.7 | ||
| 1069 | Rebecca Stevens | 37 | AUS | 3,909 | 2:25.8 | ||
| 1070 | Shane Cole | 48 | Oklahoma City, OK | USA | 3,908 | 2:25.8 | |
| 1071 | Phillip Cicione | 60 | USA | 3,906 | 2:25.9 | ||
| 1072 | T H | 50 | GER | 3,905 | 2:25.9 | ||
| 1073 | Darren Wade | 55 | USA | 3,903 | 2:26.0 | ||
| 1074 | Vivian WU | 37 | Shanghai | CHN | δΊ¦ε―θ΅θ | 3,902 | 2:26.0 |
| 1075 | Stephen Stankus | 61 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,895 | 2:26.3 |
| 1075 | Brook Church-Koegel | 48 | USA | 3,895 | 2:26.3 | ||
| 1077 | John Cotterill | 70 | Sydney, NSW | AUS | The Double LLs | 3,894 | 2:26.3 |
| 1078 | Tony Morgan | 59 | GBR | 3,892 | 2:26.4 | ||
| 1078 | James Ruane | 50 | USA | 3,892 | 2:26.4 | ||
| 1080 | Caroline Grounds | 41 | LUX | 3,891 | 2:26.4 | ||
| 1080 | Anna Maddox | 35 | USA | 3,891 | 2:26.4 | ||
| 1082 | Jeff Thomas | 62 | Rogerstone π΄σ §σ ’σ ·σ ¬σ ³σ Ώ | GBR | 3,888 | 2:26.6 | |
| 1082 | G Paisley | 54 | USA | US Navy Veteran | 3,888 | 2:26.6 | |
| 1082 | Michael Kjeldgaard | 67 | Chattanooga, TN | USA | 3,888 | 2:26.6 | |
| 1085 | Sally Bailey | 65 | Tunbridge Wells | GBR | 3,885 | 2:26.7 | |
| 1085 | James Turner | 69 | USA | 3,885 | 2:26.7 | ||
| 1087 | Val Wu | 46 | USA | 3,883 | 2:26.7 | ||
| 1088 | Nichola S | 47 | AUS | 3,882 | 2:26.8 | ||
| 1088 | Carl D | 51 | USA | 3,882 | 2:26.8 | ||
| 1090 | Jessica Norton | 51 | Charlottesville, VA | USA | 3,881 | 2:26.8 | |
| 1090 | Malin Elise | 27 | NOR | 3,881 | 2:26.8 | ||
| 1092 | Daniel Tams | 47 | USA | 3,879 | 2:26.9 | ||
| 1093 | Sherry Blakemore | 37 | GBR | 3,878 | 2:26.9 | ||
| 1093 | νμ§ μ | 51 | KOR | 3,878 | 2:26.9 | ||
| 1093 | Brandon Galligan | 28 | USA | 3,878 | 2:26.9 | ||
| 1096 | Katie Andersen | 32 | USA | 3,877 | 2:27.0 | ||
| 1097 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,876 | 2:27.0 |
| 1098 | Mary Jane Mason | 41 | USA | 3,874 | 2:27.1 | ||
| 1099 | Pat Lawless | 69 | Hastings, UK | GBR | 3,873 | 2:27.1 | |
| 1099 | Jason Grubbs | 56 | Metairie , LA | USA | 3,873 | 2:27.1 |