Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Jeff Friedel	55		USA		3,751	2:31.9
1202	Maxwell Ocloo	37		USA		3,750	2:32.0
1203	30 /30	31		KOR		3,748	2:32.0
1204	Kathrin Günter	46		GER		3,746	2:32.1
1205	지현 고	34		KOR		3,745	2:32.2
1205	Robert Ray	50		USA		3,745	2:32.2
1207	John Fautsch	47		MEX		3,744	2:32.2
1208	Jennifer Albright	49		USA		3,741	2:32.3
1209	Leo Thangaraj	48		USA		3,734	2:32.6
1210	Eric Burrell	53	Greenville, SC	USA	Greenville Indoor Rowing	3,731	2:32.7
1211	Joshua Martinez	40		USA	USMC Veterans	3,730	2:32.8
1211	N DKhan	42		GBR		3,730	2:32.8
1213	Grégoire Le Loup	32		FRA		3,729	2:32.8
1214	Bruce Hall	64	Oldham	GBR		3,728	2:32.8
1214	Jason Zuccarelli	45		USA		3,728	2:32.8
1216	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,721	2:33.1
1217	Sarah J	38		USA		3,719	2:33.2
1217	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,719	2:33.2
1219	Alci Cabral	32		ESP		3,718	2:33.3
1219	Marc Rabinowitz	73	Norfolk, VA	USA		3,718	2:33.3
1219	Heather Shannon	45		USA		3,718	2:33.3
1222	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,715	2:33.4
1223	Melvin Lee	34		MAS		3,714	2:33.4
1224	Andrew Richards	34		USA		3,713	2:33.5
1225	Clinton Janes	68	Arlington, VA	USA		3,711	2:33.5
1226	dei lanza	45		USA		3,707	2:33.7
1227	Erika Di Donato	49	QC	CAN	Aviron Lachine, Lachine, QC	3,702	2:33.9
1228	Michelle Checkis	39		USA		3,701	2:34.0
1229	Diane H	54	NJ	USA		3,698	2:34.1
1230	Odile Bonte	64		USA		3,696	2:34.2
1231	Nick M	27		USA		3,695	2:34.2
1232	Jenny Ellul	47	IL	USA		3,693	2:34.3
1232	Heather Hipp	48		USA		3,693	2:34.3
1232	Bruce Voyles	56		USA		3,693	2:34.3
1235	Melissa M	-		USA	Forum Flyers	3,691	2:34.4
1236	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	3,690	2:34.4
1236	Maria Chang	43		USA		3,690	2:34.4
1238	Robert Vincent	62	Montreal, QC	CAN		3,689	2:34.5
1239	Niamh McCormack	36		LUX		3,686	2:34.6
1239	eric chow	37		CHN		3,686	2:34.6
1239	J Eberling	43		USA		3,686	2:34.6
1242	Don May	62		USA		3,685	2:34.6
1243	Matt Pedrotty	53	FL	USA		3,682	2:34.8
1243	Laura Long	78		USA		3,682	2:34.8
1245	Rachael Klenk	52		USA		3,681	2:34.8
1246	Justin Byers	43	SA	AUS		3,677	2:35.0
1247	Philip Morgan	65	Formby	GBR		3,672	2:35.2
1248	Sarah Spicer	60	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	3,671	2:35.2
1249	Dorey Grimes	65		USA		3,667	2:35.4
1250	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,661	2:35.6