Workout of the Day
« June 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | David East | 76 | Ann Arbor, MI | USA | 3,660 | 2:35.7 | |
| 1252 | Christopher Miller | 43 | USA | 3,656 | 2:35.9 | ||
| 1253 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 3,655 | 2:35.9 |
| 1254 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,653 | 2:36.0 |
| 1255 | Eugene Tay | 53 | Selangor | MAS | 3,647 | 2:36.2 | |
| 1256 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,646 | 2:36.3 |
| 1257 | David Wright | 45 | USA | Lake Lanier Rowing Club | 3,645 | 2:36.3 | |
| 1258 | Chan Bong Jeung | 40 | KOR | 3,644 | 2:36.4 | ||
| 1259 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,641 | 2:36.5 | |
| 1260 | Daniel Koza | 40 | USA | 3,637 | 2:36.7 | ||
| 1261 | Karen Soley | 53 | GBR | 3,636 | 2:36.7 | ||
| 1262 | Peter Jachym | 70 | New York, NY | USA | Sarasota County Rowing Club | 3,634 | 2:36.8 |
| 1263 | Hahn J. Rhyoo | 50 | KOR | 3,633 | 2:36.8 | ||
| 1264 | Flor CK | 37 | USA | 3,632 | 2:36.9 | ||
| 1265 | Edmundo Fernandez | 38 | USA | 3,631 | 2:36.9 | ||
| 1266 | Sharon Deyle | 40 | USA | 3,629 | 2:37.0 | ||
| 1267 | Thomas Scotton | 68 | Middletown, CT | USA | 3,627 | 2:37.1 | |
| 1267 | Terry Kinney | 66 | USA | 3,627 | 2:37.1 | ||
| 1269 | Jeanette Nyland | 54 | SWE | 3,626 | 2:37.1 | ||
| 1269 | Lina Kocurek | 33 | GER | 3,626 | 2:37.1 | ||
| 1269 | Véronique Fauvarque | 49 | FRA | 3,626 | 2:37.1 | ||
| 1272 | Sam Maier | 32 | GER | Crossfit Bonn | 3,624 | 2:37.2 | |
| 1272 | Cláudia Taddei | 48 | BRA | Esporte Clube Pinheiros | 3,624 | 2:37.2 | |
| 1272 | Caroline Scheeren | 38 | GER | 3,624 | 2:37.2 | ||
| 1275 | Andrey Efimenko | 43 | AIN | 3,623 | 2:37.3 | ||
| 1276 | Vladimir Bartoš | 51 | CRO | 3,622 | 2:37.3 | ||
| 1277 | Paloma Diaz Alfaro | 38 | CHI | 3,621 | 2:37.4 | ||
| 1278 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 3,619 | 2:37.5 | |
| 1279 | U P | 47 | USA | 3,618 | 2:37.5 | ||
| 1279 | Inka Werner | 50 | GER | 3,618 | 2:37.5 | ||
| 1281 | Lisa Godwin | 43 | USA | 3,611 | 2:37.8 | ||
| 1282 | Ted Yu | 34 | CHN | 3,610 | 2:37.8 | ||
| 1283 | Roland Baird | 66 | Greenville, SC | USA | Greenville Indoor Rowing | 3,608 | 2:37.9 |
| 1283 | Michael Placido | 42 | Mooresville, NC | USA | 3,608 | 2:37.9 | |
| 1285 | Gwenn Sperling | 71 | USA | 3,606 | 2:38.0 | ||
| 1286 | Malcom Slaughter | 31 | USA | 3,604 | 2:38.1 | ||
| 1286 | David Masters | 51 | USA | 3,604 | 2:38.1 | ||
| 1288 | Kenrick Smith | 70 | Hollywood, FL | USA | 3,600 | 2:38.3 | |
| 1289 | Chris Hatcher | 51 | Liberty twp, OH | USA | 3,599 | 2:38.3 | |
| 1290 | Annika Meier | 37 | GER | 3,598 | 2:38.4 | ||
| 1291 | Rob Adams | 53 | AR | USA | U.S. Army | 3,592 | 2:38.6 |
| 1292 | M Smith | 41 | USA | GARAGEATHLETE | 3,588 | 2:38.8 | |
| 1293 | Catherine Mason | 57 | GBR | 3,587 | 2:38.9 | ||
| 1294 | Jean-François Cerles | 53 | FRA | 3,578 | 2:39.3 | ||
| 1294 | Diamantino Ferreira | 77 | POR | 3,578 | 2:39.3 | ||
| 1294 | Joan Krygsman | 57 | CAN | 3,578 | 2:39.3 | ||
| 1297 | Linda Schweiger | 51 | USA | 3,575 | 2:39.4 | ||
| 1297 | Andrew Bryndin | 25 | USA | 3,575 | 2:39.4 | ||
| 1299 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,573 | 2:39.5 |
| 1300 | Kim Dassler | - | GA | USA | 3,571 | 2:39.6 |