Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Connor Delaney	37		USA		3,823	2:29.0
1152	Morgan Cahill	31	Bluffton, SC	USA		3,821	2:29.1
1153	James Compton	69	Chicago, IL	USA		3,820	2:29.2
1154	Eric Lee	38		USA		3,819	2:29.2
1155	Will Gidney	20		GBR		3,818	2:29.2
1155	Sandra Dümichen	42		GER		3,818	2:29.2
1155	Robin Snead	52		USA		3,818	2:29.2
1155	Mitri Ryce	36	NJ	USA		3,818	2:29.2
1155	Marie-Josée Lapointe	47		CAN		3,818	2:29.2
1160	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	3,817	2:29.3
1161	Danielle Javorac	37		CAN		3,815	2:29.4
1162	Se chang Oh	45		KOR		3,814	2:29.4
1162	Crystal Fitta	46	Allyn, WA	USA		3,814	2:29.4
1164	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,811	2:29.5
1165	Marco Nicolis	58	Verona	ITA		3,809	2:29.6
1165	Jonathan Lee	31		USA		3,809	2:29.6
1167	Timo Jouttijärvi	60		FIN		3,807	2:29.7
1168	Mali Gomezcaña	36		MEX	CrossFit Vultur	3,806	2:29.7
1169	D Molony	46		USA		3,803	2:29.8
1170	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,800	2:30.0
1170	Stuart Cunniffe	60	York	GBR		3,800	2:30.0
1172	margaret simms	64		AUS		3,799	2:30.0
1173	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,797	2:30.1
1174	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,793	2:30.2
1175	Marcus Johnson	24		AUS		3,789	2:30.4
1175	Hua Fang	33		CAN		3,789	2:30.4
1177	Derrick Caruthers	47		USA		3,787	2:30.5
1178	Los Marjanos	43		POL		3,785	2:30.5
1178	Kevin McCarrell	41	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	3,785	2:30.5
1178	Jim Calhoun	64	Orlando, FL	USA	Fit2Row	3,785	2:30.5
1181	Donna Prochoda	63		USA		3,783	2:30.6
1182	Rusty Yeiser	73	Arnold, MD	USA	U.S. Navy Retired	3,781	2:30.7
1183	sam park	46		KOR	RowingDang	3,780	2:30.7
1184	Nik Jones	57	Nottingham	GBR		3,779	2:30.8
1184	Ted Fly	64	Grosse Pointe Woods, MI	USA		3,779	2:30.8
1184	Terri Gillette	48	Morris, IL	USA		3,779	2:30.8
1184	Greg James	71		USA		3,779	2:30.8
1188	John Wakefield	51	Janesville , WI	USA		3,778	2:30.8
1188	Simon Yang	37		USA		3,778	2:30.8
1190	Miriam Whitten	59		USA		3,773	2:31.0
1191	Christine Day	34	Macon, GA	USA		3,772	2:31.1
1192	Anne-Maree Rynkiewicz	50		AUS		3,771	2:31.1
1193	Aurora Phillips	37		THA		3,770	2:31.1
1194	Yusuph Mkangara	30		USA		3,764	2:31.4
1195	Rachel Apgar	60		USA		3,763	2:31.4
1196	Christian Krenn	55	Kasten/Wundschuh	AUT		3,762	2:31.5
1196	Cecelia Linder	53	Cocoa Beach, FL	USA	Row Brevard	3,762	2:31.5
1198	Julie Lopez	56	VA	USA		3,758	2:31.6
1198	Leif Jerstad	39		NOR		3,758	2:31.6
1200	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,751	2:31.9