Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Paul Barker	37	Melbourne, VIC	AUS		4,463	1:47.5
2	Ian Campbell	45		GBR		4,440	1:48.1
3	Alexandre Dumas	34		CAN		4,436	1:48.2
4	Damir Oštarjaš	40		CRO		4,399	1:49.1
4	Brian McIntyre	35		USA		4,399	1:49.1
6	Sascha Heinsohn	50	Berlin	GER		4,338	1:50.6
7	Trevor Park	46		CAN		4,280	1:52.1
8	Jakub Swee	34		POL		4,244	1:53.1
9	Anthony Rigoulot	36		FRA		4,236	1:53.3
10	Victor Forsberg	39		SWE		4,170	1:55.1
11	Hannu Heinilä	58		FIN		4,114	1:56.6
12	Dan Laflamme	40		CAN		4,092	1:57.3
13	Bradley Rufus	33		GBR		4,088	1:57.4
14	James Bodanis	34		CAN		4,051	1:58.4
15	ryan wiggins	46		USA		3,932	2:02.0
16	Kicki Fransson	54		SWE		3,862	2:04.2
17	Claus Höfer	46		GER		3,854	2:04.5
18	Rhys Harvey	28	Newcastle, NSW	AUS		3,738	2:08.4
19	Pascal Hohmann	42		GER		3,720	2:09.0
20	Ryan Jabs	35		USA		3,708	2:09.4
21	Eric Reid	52	Dublin	IRL		3,707	2:09.4
21	Cipriani Charles	42		TRI		3,707	2:09.4
23	Alvaro Alves	37		POR		3,681	2:10.3
24	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,674	2:10.6
24	Joar Svartholm	32		SWE		3,674	2:10.6
26	Kostadin Gyudzhenov	36		BUL		3,666	2:10.9
27	Magdalena Zacharek	42		GBR		3,645	2:11.6
28	Danijel Vrhovec	49	GOSPIC	CRO		3,634	2:12.0
29	Grant Clarke	44		GBR		3,631	2:12.1
30	Anthony Thiry	58	Fitchburg, WI	USA	USAF Veterans	3,627	2:12.3
31	Gjendine Helmen Trontveit	-		NOR		3,580	2:14.0
32	Erik Carlson	46		USA		3,534	2:15.8
33	Andreas Riedel	38		GER		3,532	2:15.9
34	Yves Longtin	49	Montreal , QC	CAN		3,512	2:16.6
35	Josephine Jones	25		GBR		3,467	2:18.4
36	Nicola P	59		GBR		3,456	2:18.8
37	Sylvain Gram	52		FRA		3,442	2:19.4
38	Tim Barnett	55	Leicester	GBR		3,440	2:19.5
39	Gareth Squire	35		GBR		3,435	2:19.7
40	Nate Willson	47		USA		3,432	2:19.8
41	Sean Spediacci	37	San Francisco	USA		3,353	2:23.1
42	Shain Dyckman	53	GA	USA		3,352	2:23.1
43	Matthew Boyle	44	San Diego, CA	USA		3,223	2:28.9
44	Sven Friese	51		GER		3,214	2:29.3
45	Adam P. Venanzi	40	Morrison, CO	USA		3,212	2:29.4
46	Silvz D	57	BOURNEMOUTH	GBR		3,135	2:33.1
47	David Soley	60		GBR		3,123	2:33.6
48	Jürgen Klein	59	Regensburg	GER		3,104	2:34.6
49	Andrew Dunn	52	Buffalo, NY	USA		3,088	2:35.4
50	Alexia Boulay	37		FRA		3,016	2:39.1