Workout of the Day
« June 28, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jen Fernando | 34 | GBR | 2,884 | 2:46.4 | ||
| 52 | Frank Fuller | 65 | USA | 2,859 | 2:47.8 | ||
| 53 | Benji Leibowitz | 44 | USA | 2,790 | 2:52.0 | ||
| 54 | Andrew Burnett | - | GBR | 2,734 | 2:55.5 | ||
| 55 | Pernille Blyesen | 48 | NOR | 2,683 | 2:58.9 | ||
| 56 | Melissa Hankens | 52 | USA | 2,530 | 3:09.7 | ||
| 57 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,466 | 3:14.6 |