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143
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20:38.8
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Workout of the Day

« June 29, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Jeremy Goodman 34 USA 23:33.8 2:18.9
102 Matt Oliver 45 USA 23:37.6 2:18.1
103 Nick Seiler 36 USA 24:05.3 2:19.4
104 Loreal Rivas 35 USA 24:08.1 2:19.7
105 Kenneth Johnson 42 USA 24:17.8 2:21.6
106 Lisa Kiriona 54 AUS 24:29.5 2:21.0
107 Rhonda Tower 64 USA 24:30.9 2:20.7
108 Craig Dente 49 USA 24:34.0 2:21.0
109 Jessica Lamarre 30 CAN 24:35.7 2:20.8
110 Eliav Buchnik 39 ISR 24:52.4 2:22.1
111 Victoria Zona 27 USA 24:53.6 2:22.0
112 Loren Serafin 31 USA 24:54.1 2:23.4
113 Jeffrey Dunlap 41 USA 25:09.8 2:23.0
114 Susanne Dichmann 43 GER 25:10.1 2:22.8
115 Eden Yetter 34 USA 25:30.6 2:26.1
116 Henia Pransky 64 USA 25:35.2 2:24.4
117 Ben Kleinman 53 USA 25:44.1 2:24.9
118 Larry Gebhardt 54 USA 26:18.5 2:26.9
119 Richard Gore 36 USA 26:26.2 2:27.6
120 Chris Ashcraft 42 USA 26:31.2 2:28.1
121 Ali Gennaro 34 USA 26:31.6 2:28.5
122 Daje Hendricks 32 USA 26:33.4 2:28.7
123 Clancy Sullivan 33 AUS 26:38.1 2:28.3
124 Hayley Towell 51 GBR 26:59.4 2:29.4
125 Billy B 38 USA 27:03.9 2:30.8
126 Zsuzsanna Takacs Szabo 45 DEN 27:52.4 2:31.8
127 eddie f 38 USA 28:07.9 2:32.9
128 Rachel Fleming 34 AUS 28:12.5 2:34.6
129 Georgia L 54 DEN 28:28.9 2:34.1
130 Jennifer Heard 56 CAN 29:22.5 2:36.9
131 Michael DeFleice 34 USA 29:54.1 2:44.4
132 Charlton Lane 64 AUS 30:22.1 2:43.3
133 Jenny Landström 64 SWE 30:46.6 2:46.9
134 Ray Golding 58 GBR 30:53.2 2:47.6
135 Anna Smith 45 AUS 30:56.5 2:42.7
136 Catherine Shearer 56 USA 31:26.5 2:44.9
137 Amanda Grosskopf 41 USA 31:39.1 2:46.1
138 Greg Berry 69 USA 32:06.4 2:46.8
139 Aaron Rang 54 USA 32:47.9 2:49.6
140 Brenda Mans 44 BEL 33:24.5 2:51.9
141 Sandra Serio 48 USA 33:56.0 3:02.6
142 Christopher Enderton 50 USA 35:28.6 3:00.2
143 Seth H 12 GBR 38:47.3 3:15.4