Workout of the Day

« June 29, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Deb Vickery	48		CAN		23:05.7	2:16.0
102	Jeremy Goodman	34		USA		23:33.8	2:18.9
103	Matt Oliver	45		USA		23:37.6	2:18.1
104	Nick Seiler	36		USA		24:05.3	2:19.4
105	Loreal Rivas	35	CA	USA		24:08.1	2:19.7
106	Kenneth Johnson	42		USA	MFP Friends	24:17.8	2:21.6
107	Lisa Kiriona	54		AUS		24:29.5	2:21.0
108	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	24:30.9	2:20.7
109	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	24:34.0	2:21.0
110	Jessica Lamarre	30		CAN		24:35.7	2:20.8
111	Eliav Buchnik	39		ISR		24:52.4	2:22.1
112	Victoria Zona	27		USA		24:53.6	2:22.0
113	Loren Serafin	31		USA		24:54.1	2:23.4
114	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	25:09.8	2:23.0
115	Susanne Dichmann	43		GER		25:10.1	2:22.8
116	Eden Yetter	34		USA		25:30.6	2:26.1
117	Henia Pransky	64		USA		25:35.2	2:24.4
118	Ben Kleinman	53	Hamden, CT	USA	Lux et Gladstone	25:44.1	2:24.9
119	Larry Gebhardt	54		USA		26:18.5	2:26.9
120	Richard Gore	36		USA		26:26.2	2:27.6
121	Chris Ashcraft	42	Pensacola, FL	USA		26:31.2	2:28.1
122	Ali Gennaro	34		USA		26:31.6	2:28.5
123	Daje Hendricks	32		USA		26:33.4	2:28.7
124	Clancy Sullivan	33		AUS		26:38.1	2:28.3
125	Hayley Towell	51		GBR		26:59.4	2:29.4
126	Billy B	38		USA		27:03.9	2:30.8
127	Zsuzsanna Takacs Szabo	45		DEN		27:52.4	2:31.8
128	eddie f	38		USA		28:07.9	2:32.9
129	Rachel Fleming	34		AUS		28:12.5	2:34.6
130	Georgia L	54		DEN		28:28.9	2:34.1
131	Jennifer Heard	56		CAN		29:22.5	2:36.9
132	Michael DeFleice	34		USA		29:54.1	2:44.4
133	Charlton Lane	64		AUS		30:22.1	2:43.3
134	Jenny Landström	64	Lidköping	SWE	Rowfit	30:46.6	2:46.9
135	Ray Golding	58		GBR		30:53.2	2:47.6
136	Anna Smith	45		AUS		30:56.5	2:42.7
137	Catherine Shearer	56		USA		31:26.5	2:44.9
138	Amanda Grosskopf	41		USA		31:39.1	2:46.1
139	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	32:06.4	2:46.8
140	Aaron Rang	54		USA		32:47.9	2:49.6
141	Brenda Mans	44		BEL	Belgian Air Force	33:24.5	2:51.9
142	Sandra Serio	48		USA		33:56.0	3:02.6
143	Christopher Enderton	50	Madison, AL	USA	U.S. Army Retired	35:28.6	3:00.2
144	Seth H	12		GBR		38:47.3	3:15.4