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Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Mike M 36 USA 6,947 2:18.1
102 Edwin Garcia 43 USA 6,913 2:18.8
103 denise Magler 49 AUT 6,909 2:18.9
104 Roderick Polder 50 NED 6,884 2:19.4
105 Jack Fabian 62 USA 6,870 2:19.7
106 Terry McIntyre 76 USA 6,858 2:19.9
107 Eric Markum 45 USA 6,856 2:20.0
108 sara utecht 43 CAN 6,855 2:20.0
109 Bartolomeo Lanzarone 59 ITA 6,850 2:20.1
110 Sean Yandle 45 USA 6,847 2:20.2
111 Colleen Buhler 53 CAN 6,832 2:20.5
112 Jeremy Goodman 34 USA 6,707 2:23.1
113 Paul Worrilow 35 USA 6,695 2:23.3
114 Aires de Matos 71 POR 6,580 2:25.8
115 Petros Bakloris 25 GRE 6,461 2:28.5
116 Jorge Rguez 43 MEX 6,459 2:28.6
117 Richard Gore 36 USA 6,440 2:29.0
118 jonggyun jo 41 KOR 6,378 2:30.5
119 Stephanie LeClair 51 USA 6,371 2:30.6
120 Jennifer Pomeroy 38 USA 6,250 2:33.6
121 Jeffrey Dunlap 41 USA 6,242 2:33.7
122 Ellen Wroblesky 30 USA 6,226 2:34.1
123 Jennifer Heard 56 CAN 6,215 2:34.4
124 Andrew Tookey 42 USA 6,186 2:35.1
125 Justin Malapel 30 FRA 6,154 2:35.9
126 Anna Smith 45 AUS 6,094 2:37.5
127 Camille Cluff 48 USA 6,093 2:37.5
128 Michael DeFleice 34 USA 6,059 2:38.4
129 Fay Gilder 59 GBR 6,046 2:38.7
130 Grayson Smith 22 USA 5,992 2:40.2
131 Mali Gomezcaña 36 MEX 5,961 2:41.0
132 Sandra Serio 48 USA 5,933 2:41.8
133 Chase Rooks 41 AUS 5,886 2:43.0
134 Annelies Van Droogenbroeck 37 BEL 5,871 2:43.5
135 Marielle Polder 53 NED 5,807 2:45.3
136 Karen O'Donnell 42 USA 5,806 2:45.3
137 Ece Eyhan 34 TUR 5,769 2:46.4
138 Juanjo Ortega cano 50 ESP 5,768 2:46.4
139 Nick Dale 59 GBR 5,752 2:46.8
140 Nuala McGuckin 34 GBR 5,679 2:49.0
141 Lori Burke 44 USA 5,653 2:49.8
142 Charlton Lane 64 AUS 5,495 2:54.7
143 Brian Clapp 52 USA 5,402 2:57.7
144 Gaby Romea 41 MEX 4,997 3:12.1
145 Shondra Walker 39 USA 4,988 3:12.4
146 Seth H 12 GBR 4,710 3:23.8
147 Meg Morey 35 USA 4,025 3:58.5