Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Mullane	61	RI	USA		8,019	1:59.7
52	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	8,006	1:59.9
53	Dale Nunn	53		GBR		7,987	2:00.1
54	Nikola Karaklajic	35		SRB		7,959	2:00.6
55	Cass Howard	42		AUS		7,954	2:00.6
56	David Trond	65		USA		7,948	2:00.7
57	Patrice Blier	51	LAVAL, QC	CAN		7,920	2:01.2
58	Kevin Szeliga	50		USA		7,913	2:01.3
59	Utsab Karki	35		USA		7,833	2:02.5
60	Nicolas Kaput	44		FRA		7,809	2:02.9
61	Andy Piddington	50	Oldsmar, FL	USA		7,704	2:04.6
62	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	7,688	2:04.8
63	Stefan Farley	36		AUS		7,672	2:05.1
64	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	7,653	2:05.4
65	Oliver Wilmore	46		GBR		7,640	2:05.6
66	Nancy Cook	61	Belchertown, MA	USA	Live2Row Studios	7,619	2:06.0
67	Timmie Georgsson	33		SWE		7,603	2:06.2
68	Hayden Coffey	30		USA		7,582	2:06.6
69	Sinead Boyd	35		GBR		7,577	2:06.6
70	Steph Steph	56		FRA		7,553	2:07.1
71	Jacob Tyler	44	NH	USA	White Mountain Crossfit	7,532	2:07.4
72	Marc Vallancey	65	Los Gatos, CA, CA	USA		7,510	2:07.8
73	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	7,475	2:08.4
74	lea culshaw	52		GBR		7,463	2:08.6
75	Tom Pankratz	62		USA		7,453	2:08.8
76	Julie Darchuk	35		CAN		7,437	2:09.0
77	Justin Tasset	35	OH	USA		7,421	2:09.3
78	Yui-Ting Lin	54		USA		7,401	2:09.7
79	Greg Hays	57		USA		7,398	2:09.7
80	Erik Olsen	44	NV	USA		7,379	2:10.0
81	Ian Brown	57	Plymouth	GBR		7,332	2:10.9
81	matt hopkins	44		USA		7,332	2:10.9
83	Alexandra Lortz	55	Alfter	GER		7,331	2:10.9
84	James Dale	60		GBR		7,330	2:10.9
85	Riley Calanchini	26		USA		7,323	2:11.0
86	Haroun Ali	39	Berlin	GER		7,308	2:11.3
87	Lisa Concessi Maclean	61	Ottawa, ON	CAN		7,298	2:11.5
88	Eliav Buchnik	39		ISR		7,267	2:12.1
89	Päivi Törmä	67	Riihimäki	FIN	Team Diamonds	7,253	2:12.3
90	Dylan Johnson	32		AUS		7,241	2:12.5
91	Steve McNally	63		GBR		7,235	2:12.6
92	Scott M	51		AUS		7,232	2:12.7
93	Nieves Rodriguez	52		USA		7,219	2:12.9
94	Kristen Colliver	34		AUS		7,207	2:13.2
95	Krzysztof Szczypiorski	51	Warsaw	POL	Polish Indoor Rowing Team	7,163	2:14.0
96	Mayson Dompe	26		USA	Randall County Sheriff’s Office	7,147	2:14.3
97	Emilie Levesque	35		CAN		7,082	2:15.5
98	Stewart Holder	40		GBR		7,078	2:15.6
99	Laura Mora	34		CRC		7,062	2:15.9
100	Alessia Piacevoli	44		GBR		6,977	2:17.5