Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	45	CHICHESTER	GBR		15,042	1:39.7
2	Piotr Grzegdala	36	Poznań	POL		15,013	1:39.9
3	Christian Junghans	39		GER		14,815	1:41.2
4	Adrien Bau	38		FRA	FRENCH INDOOR ROWERS TEAM	14,699	1:42.0
5	Ryan O'Hara	25		AUS		14,577	1:42.9
6	M K	48		AUS		14,426	1:43.9
7	Brian McIntyre	35		USA		14,267	1:45.1
8	Adam Domyslawski	50		GBR		14,167	1:45.8
9	Harry Bunton	41		AUS		13,824	1:48.5
10	Harri Price	19		GBR		13,785	1:48.8
11	Dan Deaton	43		GBR		13,749	1:49.0
12	Jimmy Campbell	49		USA	Torque Fitness	13,655	1:49.8
13	Brian Simpson	49		GBR		13,648	1:49.9
14	Dorian Benninghoff	40		GER		13,604	1:50.2
15	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	13,529	1:50.8
16	Ryne Milner	35		USA		13,429	1:51.6
17	Radek Dutkiewicz	50		USA		13,343	1:52.4
18	Joey Duris	45		USA		13,280	1:52.9
19	Dan Cunnington	37		GBR		13,251	1:53.1
20	Christian Kiecz	43		GER		13,196	1:53.6
21	A. Knight	42		GER		13,164	1:53.9
22	Chrystal Singh	34		AUS		13,115	1:54.3
23	Duncan MacArthur	47		GBR		13,076	1:54.7
24	Gil Magano	37		POR		12,991	1:55.4
25	Mark Gowdy	54	Toronto, ON	CAN		12,981	1:55.5
26	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	12,967	1:55.6
27	Alex U	42		UKR		12,919	1:56.1
28	Matt Jones	49		AUS		12,914	1:56.1
29	Joseph Weiss	43	New York, NY	USA		12,879	1:56.4
30	James Swift	52	Preston	GBR		12,860	1:56.6
31	Matthew Conover	40		USA		12,801	1:57.1
32	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		12,781	1:57.3
33	Richard Mear	37		AUS		12,702	1:58.0
34	Mickaël Herve	38		FRA		12,696	1:58.1
35	Uri Pages	42		ESP		12,688	1:58.2
36	Alexander Weber	29		GER		12,670	1:58.3
37	Nenad Babovic	49		SRB		12,655	1:58.5
38	Brian Fletcher	48	Chicago, IL	USA		12,623	1:58.8
39	Rustam Kushkumbayev	31		KAZ		12,617	1:58.8
40	Ian Kaplan	45		USA		12,616	1:58.8
41	Kai Esser	39		GER		12,607	1:58.9
42	Justin Duthie	42	Melbourne, FL	USA	Row Brevard	12,573	1:59.3
43	Andrew Heyes	45	Rotherham	GBR		12,524	1:59.7
44	Joachim Andreas Palmgren Eriksen	33		NOR		12,476	2:00.2
45	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	12,443	2:00.5
46	Martine De Blieck	45		NED		12,441	2:00.5
47	J B	44		GBR		12,421	2:00.7
48	Frank Berthier	38		FRA		12,359	2:01.3
49	Maxim Sobylya	33	Lexington, KY	USA		12,355	2:01.4
50	Marco Petrolo	42		ITA		12,320	2:01.7