Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	10,857	2:18.1
102	Denisa Rybarikova	36		SVK		10,854	2:18.1
103	Tamara Nieuwenhuijze	42		USA		10,841	2:18.3
103	Kevin Barros	30		USA		10,841	2:18.3
105	Shannon Gobey	33		CAN		10,817	2:18.6
106	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	10,762	2:19.3
107	Loren Serafin	31		USA		10,753	2:19.4
108	Anthony Basilico	33		USA		10,706	2:20.1
109	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	10,689	2:20.3
110	Pascale Leblanc	37		CAN		10,618	2:21.2
111	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	10,589	2:21.6
112	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	10,559	2:22.0
113	Elena Solana	33		ESP		10,511	2:22.7
114	Eliav Buchnik	39		ISR		10,510	2:22.7
115	Fay Gilder	59		GBR	The Diamonds (Over Sixties Erging Group)	10,473	2:23.2
116	Amandine BOYER	27		FRA		10,451	2:23.5
117	Pam .	48		GER		10,438	2:23.7
118	Paul Attenborough	65		CAN		10,378	2:24.5
119	Robert Stanton	41		USA		10,346	2:24.9
120	Zsuzsanna Takacs Szabo	45		DEN		10,334	2:25.1
121	John Hebbard	75		USA		10,320	2:25.3
122	Pam Murphy	55		USA		10,282	2:25.8
123	David Turner	76	Long Bennington	GBR	Age Without Limits	10,272	2:26.0
124	Henia Pransky	64		USA		10,254	2:26.2
125	Daniel Flores	41		USA		10,243	2:26.4
126	Morgan Seeley	78	Quilcene, WA	USA		10,183	2:27.3
127	kelly russo	37		USA		10,169	2:27.5
128	Benoit Coussement	28		USA		10,124	2:28.1
129	Jessica Gonzalez	36		USA		10,081	2:28.7
130	Jennifer Heard	56		CAN		9,954	2:30.6
131	Xenia Pagès nebot	14		ESP		9,925	2:31.1
132	Gunn Anita Eftestøl	27		NOR		9,885	2:31.7
133	Daniela Calderón	30		CRC		9,833	2:32.5
134	Kerri Tucker	41		GBR	Royal Air Force (UK)	9,784	2:33.3
135	Seon Kim	37	Seoul	KOR		9,689	2:34.8
136	Nieves Rodriguez	52		USA		9,687	2:34.8
137	Gareth Jones	43		GBR		9,519	2:37.5
138	Camille Cluff	48		USA		9,482	2:38.1
139	Kristina Becker	32		GER		9,462	2:38.5
140	Aaron Rang	53		USA		9,451	2:38.7
141	Celine Gendron	46		FRA		9,417	2:39.2
142	Dinia Montero	42		CRC		9,367	2:40.1
143	Linda B	62		USA		9,119	2:44.4
144	Anna Blaszczyk	42		POL		9,109	2:44.6
145	Grayson Smith	22		USA	Randall County Sheriff’s Office	9,019	2:46.3
146	Dubois Cahan	32		AUS		8,994	2:46.7
147	Hulli Alves	41		BRA		8,928	2:48.0
148	Evy Caluwe	43		GBR		8,898	2:48.5
149	Blanca Albert	57	Metepec	MEX		8,888	2:48.7
150	Kathleen Mack	38		USA		8,881	2:48.8