Workout of the Day
« June 27, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 8,856 | 2:49.3 | |
| 152 | Miho Zhou | 36 | CHN | 8,799 | 2:50.4 | ||
| 153 | Danitza Shipp | 22 | USA | 8,782 | 2:50.8 | ||
| 154 | Jimmy Patton | 37 | USA | 8,619 | 2:54.0 | ||
| 155 | Gary Mendoza | 38 | CAN | 7,613 | 3:17.0 | ||
| 156 | Jeffrey Loop | 30 | USA | 6,352 | 3:56.1 |