Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Gendall	53		GBR		12,312	2:01.8
52	Dale Nunn	53		GBR		12,306	2:01.8
53	Mat Delmares	39		FRA		12,297	2:01.9
54	Erik Olsen	44	NV	USA		12,286	2:02.0
55	Emmanuel FRANCISCO	50		FRA		12,283	2:02.1
56	Brandon Fernandez	32	Greensboro , NC	USA		12,275	2:02.1
57	Modest Guerola	43		ESP		12,274	2:02.2
58	Ed Richards	47		GBR		12,253	2:02.4
59	Humberto Rivero	40		USA		12,211	2:02.8
60	Carlos Ramirez	33		USA		12,198	2:02.9
61	Claire North	41		GBR		12,181	2:03.1
62	Nicolas Rudeau	56		FRA		12,177	2:03.1
63	Maximilian Merz	29		GER		12,175	2:03.2
64	Marcel Kooman	51		NED		12,154	2:03.4
65	Chris McQuie	51	Ballarat, VIC	AUS		12,138	2:03.5
66	Kevin Ward	63		GBR		12,053	2:04.4
67	Antoine Aardoom	55		NED		12,051	2:04.4
68	Cass Howard	42		AUS		11,951	2:05.5
69	Matt Coppola	42		USA		11,950	2:05.5
70	Phillip Brice	42	Leavenworth, KS	USA		11,946	2:05.5
71	Mike Guelfo	59		USA		11,769	2:07.4
72	Mark Woodfine-Jones	39		GBR		11,760	2:07.5
73	Matt Thomas	38		GBR		11,747	2:07.6
74	Dustin Handrahan	27		USA		11,738	2:07.7
75	Frank Suits	66		USA		11,699	2:08.2
76	Ben Adams	49		GBR		11,679	2:08.4
77	Zosep 99	45		USA		11,646	2:08.7
78	David Spibey	72	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	11,624	2:09.0
79	Christelle SERRA	52		FRA		11,611	2:09.1
80	Bk Sanders	40		USA		11,602	2:09.2
81	Jessica Trioux	40		FRA		11,587	2:09.4
82	Ina Sindel	37		GER		11,496	2:10.4
83	Lisa Tessariol	26		FRA		11,493	2:10.5
84	Justin Dillard	27		USA		11,306	2:12.6
85	Wes Sheard	40		USA		11,271	2:13.0
86	Laurent Lacombe	59	Céret	FRA		11,247	2:13.3
87	Dave Maniscalco	40		USA		11,190	2:14.0
88	Lisa Concessi Maclean	61	Ottawa, ON	CAN		11,174	2:14.2
89	Ralph Fuchs	57		GER		11,156	2:14.4
90	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	11,113	2:14.9
91	Mayson Dompe	26		USA	Randall County Sheriff’s Office	11,074	2:15.4
92	Daniel Nagel	34		GER		11,016	2:16.1
93	Michelle Gunn	43		AUS		11,007	2:16.2
94	Burak Emanet	40		TUR		11,000	2:16.3
95	Deb Vickery	48		CAN		10,997	2:16.4
96	Bruce Kunz	61		USA		10,990	2:16.4
97	Rod Quiros	57	VA	USA		10,978	2:16.6
98	Sim McDonald	56		AUS		10,926	2:17.2
99	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	10,905	2:17.5
100	Laura Mora	34		CRC		10,900	2:17.6