Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Paul Skipper	53		GBR		3,590	2:13.7
551	John Weil	74	New Orleans, LA	USA		3,590	2:13.7
551	Scott Burgess	45		USA		3,590	2:13.7
554	Erik Huysse	38	Rotterdam	NED		3,589	2:13.7
554	Annmarie Moore	37		USA		3,589	2:13.7
554	Roger Butler	48		USA		3,589	2:13.7
554	Joe Martinez	34	CA	USA	reddit /r/ rowing	3,589	2:13.7
558	Eric Kelley	47		USA		3,586	2:13.8
559	Joe Hale	56		USA		3,575	2:14.2
559	Vicky Raynard	51		GBR		3,575	2:14.2
561	Tiffany Heller	53		USA		3,574	2:14.3
561	Samantha Van Dyke	50		USA		3,574	2:14.3
563	Kevin Smith	38	SD	USA		3,570	2:14.4
563	Fredrik Alne	32		NOR		3,570	2:14.4
565	Andrew Cunningham	51		GBR		3,568	2:14.5
565	Jeffrey Schiff	48		USA		3,568	2:14.5
565	Jared Snow	48		USA		3,568	2:14.5
568	ilseok Jeong	46		KOR		3,567	2:14.5
568	Joseph Hayes	54	Pittsburgh, PA	USA		3,567	2:14.5
568	Nick Wright	39		USA		3,567	2:14.5
571	myunghun lee	41		KOR		3,566	2:14.6
572	Kevin Klenk	56	CA	USA		3,565	2:14.6
572	Imran Apollo	34		USA		3,565	2:14.6
574	Lim C	42		MAS		3,564	2:14.6
574	Oscar Suris	60		USA		3,564	2:14.6
574	Scott Gilbert	69		USA		3,564	2:14.6
577	Maximilian Merz	29		GER		3,560	2:14.8
578	Sally Miller	64	Cornwall	GBR		3,557	2:14.9
579	James Levinson	59	Danville, CA	USA		3,556	2:14.9
580	David Paranteau	54	Star, ID	USA		3,553	2:15.0
581	Joe Caldwell	40		USA		3,552	2:15.1
582	Kristine Pankratz	59		USA		3,551	2:15.1
583	Louise Carpentier	52	Louiseville, QC	CAN		3,548	2:15.2
583	Zachary Finch	41		USA		3,548	2:15.2
585	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	3,546	2:15.3
586	Sophie Downie	37		GBR		3,544	2:15.4
586	tony srithai	42		USA		3,544	2:15.4
588	Theodora Kotsi	31	Korinthos	GRE	Volos Greece Argo Paddlers	3,543	2:15.4
588	Marlin Hamilton	69		USA		3,543	2:15.4
590	Matt Harper	65	CO	USA		3,541	2:15.5
591	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,540	2:15.5
592	Bob Perry	63	WALTHAM, MA	USA		3,539	2:15.6
593	Isobel Allan	56		ESP		3,538	2:15.6
594	Jennifer Distefano	37		USA		3,537	2:15.7
595	Stefan Tewis	41		GER		3,534	2:15.8
596	Piotr Terlikowski	40		POL		3,533	2:15.8
596	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,533	2:15.8
598	Egil Niva	57	Trondheim	NOR		3,531	2:15.9
599	M van K	47		NED		3,529	2:16.0
599	Michelle Sing	36		USA		3,529	2:16.0