Workout of the Day
« June 28, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Barry Charters | 56 | Bristol | GBR | 3,652 | 2:11.4 | |
| 502 | Jim Van Natta | 75 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,651 | 2:11.4 |
| 503 | Jupp Krawall | 44 | GER | GERMAN Rowers and FRIENDS United | 3,650 | 2:11.5 | |
| 503 | Justine Breda | 37 | FRA | 3,650 | 2:11.5 | ||
| 503 | Tarun Raghavan | 50 | IND | 3,650 | 2:11.5 | ||
| 506 | Gabriela Lobo | 32 | BRA | Esporte Clube Pinheiros | 3,646 | 2:11.6 | |
| 507 | Dennis Strahl | 47 | SWE | 3,645 | 2:11.6 | ||
| 508 | Trq Trq | 40 | USA | 3,643 | 2:11.7 | ||
| 508 | Heather Gilchrist | 45 | USA | 3,643 | 2:11.7 | ||
| 510 | Martin Midtgaard | 39 | Aalborg | DEN | 3,642 | 2:11.7 | |
| 510 | Len Cartsos | 51 | USA | 3,642 | 2:11.7 | ||
| 512 | 김종성 ^^ | 41 | busan | KOR | Geobukseon -「거북선」 | 3,640 | 2:11.8 |
| 513 | Jordan Kraiten | 43 | AUS | 3,638 | 2:11.9 | ||
| 513 | Andi Hawaii | 25 | GER | 3,638 | 2:11.9 | ||
| 513 | Chuck Scharnagle | 62 | Mendon, MA | USA | 3,638 | 2:11.9 | |
| 516 | Foo Bar | 28 | USA | 3,636 | 2:12.0 | ||
| 517 | Theresa Hamacher | 40 | GER | 3,635 | 2:12.0 | ||
| 517 | David Logan | 47 | USA | 3,635 | 2:12.0 | ||
| 517 | Jacob Artman | 36 | USA | 3,635 | 2:12.0 | ||
| 520 | Pete Chappelear | 59 | NJ | USA | 3,632 | 2:12.1 | |
| 521 | Pantelis Hadjiyerou | 58 | CYP | 3,631 | 2:12.1 | ||
| 521 | Jochen Pörtge | 52 | GER | 3,631 | 2:12.1 | ||
| 521 | Katie Pinguely | 40 | USA | 3,631 | 2:12.1 | ||
| 524 | Drew Frederick | 37 | USA | 3,628 | 2:12.3 | ||
| 525 | Andrew Christensen | 59 | AUS | 3,627 | 2:12.3 | ||
| 526 | Dave Maniscalco | 40 | USA | 3,626 | 2:12.3 | ||
| 527 | Thierry Sucameli | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 3,621 | 2:12.5 | |
| 528 | Chad Stutzman | 52 | USA | 3,619 | 2:12.6 | ||
| 528 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,619 | 2:12.6 | |
| 530 | Nicki Berry | 52 | Windhoek | NAM | Dubai Rowing and Sculling Club | 3,617 | 2:12.7 |
| 530 | santo siciliano | 43 | USA | 3,617 | 2:12.7 | ||
| 532 | Ryan Mullane | 48 | NJ | USA | 3,611 | 2:12.9 | |
| 532 | Robb Eason | 50 | Belmont, MA | USA | 3,611 | 2:12.9 | |
| 534 | Iain Culp | 38 | USA | 3,610 | 2:12.9 | ||
| 534 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 3,610 | 2:12.9 |
| 536 | Michal Horszowski | 45 | POL | 3,606 | 2:13.1 | ||
| 536 | Michael Schoen | 53 | Tiburon, CA | USA | 3,606 | 2:13.1 | |
| 538 | Glenn Clifford | 42 | GBR | 3,605 | 2:13.1 | ||
| 539 | Cortland Marix | 46 | USA | 3,604 | 2:13.1 | ||
| 540 | Matthew Xerri | 37 | MLT | 3,600 | 2:13.3 | ||
| 540 | Michael Bowerman | 42 | USA | 3,600 | 2:13.3 | ||
| 542 | Ryan Ferguson | 43 | USA | 3,599 | 2:13.3 | ||
| 543 | Linn Hege Engen | 38 | NOR | 3,598 | 2:13.4 | ||
| 544 | charlie thompson | 54 | GBR | 3,597 | 2:13.4 | ||
| 544 | Rich Booster | 69 | Eugene, OR | USA | 3,597 | 2:13.4 | |
| 546 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,596 | 2:13.4 |
| 547 | Alexander Diller | 31 | Friedrichshafen | GER | Rowing SCAVS | 3,595 | 2:13.5 |
| 547 | Sarah Fitts-Romig | 68 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,595 | 2:13.5 |
| 549 | Margaret Snell | 44 | Bangor, ME | USA | 3,594 | 2:13.5 | |
| 550 | Glen Best | 58 | Gateshead | GBR | 3,592 | 2:13.6 |