Workout of the Day
« June 28, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,786 | 2:06.7 |
| 402 | Tim McAuley | 47 | USA | 3,781 | 2:06.9 | ||
| 402 | Kyle McClure | 39 | USA | 3,781 | 2:06.9 | ||
| 404 | Rob Powell | 41 | Basingstoke | GBR | 3,779 | 2:07.0 | |
| 405 | Bob Wallace | 67 | Ballard, WA | USA | 3,778 | 2:07.0 | |
| 406 | Philippe Gruet | 59 | FRA | 3,777 | 2:07.0 | ||
| 407 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,775 | 2:07.1 | |
| 407 | Dewayne Rader | 48 | USA | 3,775 | 2:07.1 | ||
| 407 | Arvid Rønholt | 38 | NOR | 3,775 | 2:07.1 | ||
| 410 | Francesco Lofaro | 40 | Milan | ITA | 3,774 | 2:07.1 | |
| 411 | Bede Bidlack | 50 | USA | 3,771 | 2:07.2 | ||
| 412 | Marcus Meybrunn | 59 | GER | 3,770 | 2:07.3 | ||
| 413 | Nicolas LORIQUE | 42 | FRA | 3,768 | 2:07.3 | ||
| 414 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,766 | 2:07.4 |
| 414 | Kupfer Kessel | - | LUX | 3,766 | 2:07.4 | ||
| 416 | Ben Kahn | 36 | CA | USA | 3,765 | 2:07.4 | |
| 417 | Alexandros Poutachidis | 47 | GRE | 3,760 | 2:07.6 | ||
| 418 | Tommy Robbs | 60 | NC | USA | 3,757 | 2:07.7 | |
| 418 | Greg Stepler | 49 | USA | 3,757 | 2:07.7 | ||
| 420 | Richard Nusteling | 57 | NED | 3,754 | 2:07.8 | ||
| 420 | Nigel Beagarie | 72 | GBR | 3,754 | 2:07.8 | ||
| 420 | Bryan Freeman | 39 | USA | 3,754 | 2:07.8 | ||
| 423 | Kevin Lane | 68 | Mud City, VT | USA | 3,751 | 2:07.9 | |
| 424 | Frederick Gardy | 68 | Austin, TX | USA | 3,750 | 2:08.0 | |
| 425 | Chris Duignan | 50 | Chatham, NJ | USA | 3,749 | 2:08.0 | |
| 425 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 3,749 | 2:08.0 |
| 427 | Manuel Furthmueller | 45 | Gerstetten | GER | 3,744 | 2:08.2 | |
| 428 | Ellie Atack | 35 | GBR | 3,743 | 2:08.2 | ||
| 428 | Viceroy Fizzlebottom | 35 | USA | 3,743 | 2:08.2 | ||
| 430 | Graham Tooker | 35 | USA | 3,742 | 2:08.2 | ||
| 431 | Richard Kuester | 70 | USA | 3,741 | 2:08.3 | ||
| 432 | Rick Mee | 43 | GBR | 3,738 | 2:08.4 | ||
| 433 | Willem Hage | 73 | Almere | NED | 3,737 | 2:08.4 | |
| 434 | Dennis Gottschalk | 50 | GER | 3,735 | 2:08.5 | ||
| 435 | Laura Frei | 35 | SUI | 3,734 | 2:08.5 | ||
| 436 | Scott Lyons | 51 | USA | 3,733 | 2:08.5 | ||
| 437 | Brian Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 3,732 | 2:08.6 |
| 438 | Andrew Perkins | 60 | CAN | 3,727 | 2:08.7 | ||
| 439 | Stephen Stankus | 61 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,726 | 2:08.8 |
| 439 | Simon Schmidt | 54 | Virum | DEN | Collingwood College Boat Club, Durham University | 3,726 | 2:08.8 |
| 441 | Lies Willemsen | 41 | BEL | 3,725 | 2:08.8 | ||
| 441 | Brian Constable | 48 | USA | 3,725 | 2:08.8 | ||
| 443 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,723 | 2:08.9 | |
| 443 | Samantha Robbins | 35 | Copenhagen | DEN | Danske Studenters Roklub | 3,723 | 2:08.9 |
| 445 | Syed Hasan | 34 | USA | 3,722 | 2:08.9 | ||
| 446 | Rob Em | 37 | ME | USA | 3,721 | 2:08.9 | |
| 447 | Stefan T | 41 | AUT | 3,719 | 2:09.0 | ||
| 448 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,717 | 2:09.1 |
| 448 | Aaron Witzel | 33 | USA | 3,717 | 2:09.1 | ||
| 450 | David Duff | 61 | GBR | 3,715 | 2:09.2 |