Workout of the Day
« June 28, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Georgina Copeland | 45 | GBR | 2,596 | 3:04.8 | ||
| 1002 | Yva Afk | 32 | GER | 2,582 | 3:05.9 | ||
| 1003 | * Tatus * | 60 | San Diego, CA | MEX | 2,571 | 3:06.6 | |
| 1004 | Becky Jarrett | 53 | USA | 2,565 | 3:07.1 | ||
| 1005 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,536 | 3:09.2 |
| 1006 | John Hook | 67 | GBR | 2,534 | 3:09.4 | ||
| 1007 | Frank Rosa | 60 | USA | 2,532 | 3:09.5 | ||
| 1008 | Mitul Patel | 43 | USA | 2,525 | 3:10.0 | ||
| 1009 | Tara D | 55 | CAN | 2,494 | 3:12.4 | ||
| 1010 | heasung jung | 38 | KOR | 2,480 | 3:13.5 | ||
| 1011 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,478 | 3:13.7 | |
| 1012 | James Maher | 76 | USA | 2,457 | 3:15.3 | ||
| 1013 | Ngozi Osuagwu | 60 | USA | 2,446 | 3:16.2 | ||
| 1013 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,446 | 3:16.2 | |
| 1015 | Dylan Durham | 32 | USA | 2,421 | 3:18.2 | ||
| 1016 | avi gutmanovitz | 78 | Oranit | ISR | 2,413 | 3:18.9 | |
| 1017 | one 吴 | 30 | CHN | 2,406 | 3:19.5 | ||
| 1018 | Jordan Young | 38 | USA | 2,389 | 3:20.9 | ||
| 1019 | Linda Mullenbach | 69 | USA | 2,380 | 3:21.6 | ||
| 1020 | Debbie Goldberg | 67 | USA | 2,361 | 3:23.3 | ||
| 1021 | Vanessa G | 30 | GER | 2,342 | 3:24.9 | ||
| 1022 | Monica McCann | 46 | USA | 2,287 | 3:29.8 | ||
| 1023 | Carl W Palmer | 81 | Niles, OH | USA | 2,285 | 3:30.0 | |
| 1024 | Brian Davis | 64 | USA | 2,247 | 3:33.6 | ||
| 1025 | Joanna McKenzie | 44 | Portland, OR | USA | 2,237 | 3:34.5 | |
| 1026 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,206 | 3:37.5 |
| 1027 | Michelle Simmonds | 41 | ON | CAN | 2,203 | 3:37.8 | |
| 1028 | Agata As | 14 | POL | 2,136 | 3:44.7 | ||
| 1029 | Immi Song | 63 | Belvedere, CA | USA | 2,091 | 3:49.5 | |
| 1030 | Jay Bear | 25 | USA | 2,086 | 3:50.1 | ||
| 1031 | Consuela Tetrault | 43 | USA | 2,085 | 3:50.2 | ||
| 1032 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,043 | 3:54.9 | |
| 1033 | Rachael Liu | 49 | USA | 2,032 | 3:56.2 | ||
| 1034 | Jason Beatey | 48 | USA | 1,831 | 4:22.1 | ||
| 1035 | Diane Tracy | 73 | USA | 1,709 | 4:40.8 | ||
| 1036 | Gabby Pieraccini | 52 | GBR | 1,630 | 4:54.4 |