Workout of the Day

« June 28, 2025 »

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Yva Afk	32		GER		2,582	3:05.9
1002	* Tatus *	60	San Diego, CA	MEX		2,571	3:06.6
1003	Becky Jarrett	53		USA		2,565	3:07.1
1004	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,536	3:09.2
1005	John Hook	67		GBR		2,534	3:09.4
1006	Frank Rosa	60		USA		2,532	3:09.5
1007	Mitul Patel	43		USA		2,525	3:10.0
1008	Tara D	55		CAN		2,494	3:12.4
1009	heasung jung	38		KOR		2,480	3:13.5
1010	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,478	3:13.7
1011	James Maher	76		USA		2,457	3:15.3
1012	Ngozi Osuagwu	60		USA		2,446	3:16.2
1012	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,446	3:16.2
1014	Dylan Durham	32		USA		2,421	3:18.2
1015	avi gutmanovitz	78	Oranit	ISR		2,413	3:18.9
1016	one 吴	30		CHN		2,406	3:19.5
1017	Jordan Young	38		USA		2,389	3:20.9
1018	Linda Mullenbach	69		USA		2,380	3:21.6
1019	Debbie Goldberg	67		USA		2,361	3:23.3
1020	Vanessa G	30		GER		2,342	3:24.9
1021	Monica McCann	46		USA		2,287	3:29.8
1022	Carl W Palmer	81	Niles, OH	USA		2,285	3:30.0
1023	Brian Davis	64		USA		2,247	3:33.6
1024	Joanna McKenzie	44	Portland, OR	USA		2,237	3:34.5
1025	Cynthia Roberts	73	NY	USA	The Diamonds (Over Sixties Erging Group)	2,206	3:37.5
1026	Michelle Simmonds	41	ON	CAN		2,203	3:37.8
1027	Agata As	14		POL		2,136	3:44.7
1028	Immi Song	63	Belvedere, CA	USA		2,091	3:49.5
1029	Jay Bear	25		USA		2,086	3:50.1
1030	Consuela Tetrault	43		USA		2,085	3:50.2
1031	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,043	3:54.9
1032	Rachael Liu	49		USA		2,032	3:56.2
1033	Jason Beatey	48		USA		1,831	4:22.1
1034	Diane Tracy	73		USA		1,709	4:40.8
1035	Gabby Pieraccini	52		GBR		1,630	4:54.4