Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Christopher Brandt	45		GER		3,247	2:27.8
802	David Sheehan	33		USA		3,245	2:27.9
803	Carla Nolen	50		USA		3,243	2:28.0
803	Matthew Everett	45		GBR		3,243	2:28.0
805	振兴贺	42		CHN		3,242	2:28.0
806	Michael Kjeldgaard	67	Chattanooga, TN	USA		3,240	2:28.1
806	Brian Ratzlaff	57		USA		3,240	2:28.1
808	Kyleigh Ann Bickerstaff	21		USA		3,238	2:28.2
809	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,237	2:28.2
810	Matt Schwach	69	Portland, ME	USA		3,236	2:28.3
811	Kaya Eggleston	14		USA		3,235	2:28.3
812	Harold Crowther	66		USA		3,234	2:28.4
812	Zach Carrera	26		USA		3,234	2:28.4
814	Pamela Goodyear	62		GBR	The Diamonds (Over Sixties Erging Group)	3,231	2:28.5
814	Alan Croasdale	31		USA		3,231	2:28.5
816	Philip Coleman	37	Dublin	IRL		3,230	2:28.6
817	David Frazier	63		USA		3,227	2:28.7
818	Matt Kunka	66	Montclair, NJ	USA		3,224	2:28.8
819	Sandra Dümichen	42		GER		3,222	2:28.9
820	Piets Account	73	Dedemsvaart	NED		3,219	2:29.1
820	Regan Pringle	50		CAN		3,219	2:29.1
822	Robert Mark	73	OH	USA		3,217	2:29.2
823	Jinuk Han	31		KOR		3,214	2:29.3
823	Miriam Whitten	59		USA		3,214	2:29.3
825	Lut Van Espen	54		BEL		3,213	2:29.3
826	Jean-François Cerles	53		FRA		3,212	2:29.4
827	Jean-Louis Nicolas	65	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	3,211	2:29.4
827	Caleb Richardson	50		USA		3,211	2:29.4
829	Chan Bong Jeung	40		KOR		3,210	2:29.5
829	Ryan Spillane	47	CO	USA		3,210	2:29.5
829	Melanie Seader	50		USA		3,210	2:29.5
832	Tara Connelly	52		USA		3,208	2:29.6
832	Michael Klein	69		USA		3,208	2:29.6
834	Carrie Pearce	45		USA		3,207	2:29.6
835	Jari Nymann	44		DEN		3,203	2:29.8
835	Ulf Molkentin	56	Bremen	GER		3,203	2:29.8
837	Jim Fuller	42	MN	USA		3,200	2:30.0
838	Greg Fabian	69		USA		3,196	2:30.1
839	Christian Krenn	55	Kasten/Wundschuh	AUT		3,191	2:30.4
839	Rick Zentz	38		USA		3,191	2:30.4
841	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,190	2:30.4
841	Angela Kopf	44		USA		3,190	2:30.4
843	Aleksandr Ulyanov	36		AIN		3,189	2:30.5
844	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,187	2:30.6
845	Julia Gibbons	41		USA		3,186	2:30.6
846	Frank Caruso	60		USA		3,185	2:30.7
847	Bob Wilson	64		USA		3,183	2:30.8
848	Jon Houlihan	64		GBR		3,182	2:30.8
849	KJ Baik	32		KOR		3,180	2:30.9
849	Maxina Hunt	58	NL	CAN		3,180	2:30.9