Workout of the Day
« June 28, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Bryce Burton | 32 | USA | 3,249 | 2:27.7 | ||
| 802 | Christopher Brandt | 45 | GER | 3,247 | 2:27.8 | ||
| 803 | David Sheehan | 33 | USA | 3,245 | 2:27.9 | ||
| 804 | Carla Nolen | 50 | USA | 3,243 | 2:28.0 | ||
| 804 | Matthew Everett | 45 | GBR | 3,243 | 2:28.0 | ||
| 806 | 振兴 贺 | 42 | CHN | 3,242 | 2:28.0 | ||
| 807 | Michael Kjeldgaard | 67 | Chattanooga, TN | USA | 3,240 | 2:28.1 | |
| 807 | Brian Ratzlaff | 57 | USA | 3,240 | 2:28.1 | ||
| 809 | Kyleigh Ann Bickerstaff | 21 | USA | 3,238 | 2:28.2 | ||
| 810 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,237 | 2:28.2 |
| 811 | Matt Schwach | 69 | Portland, ME | USA | 3,236 | 2:28.3 | |
| 812 | Kaya Eggleston | 14 | USA | 3,235 | 2:28.3 | ||
| 813 | Harold Crowther | 66 | USA | 3,234 | 2:28.4 | ||
| 813 | Zach Carrera | 26 | USA | 3,234 | 2:28.4 | ||
| 815 | Pamela Goodyear | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,231 | 2:28.5 | |
| 815 | Alan Croasdale | 31 | USA | 3,231 | 2:28.5 | ||
| 817 | Philip Coleman | 37 | Dublin | IRL | 3,230 | 2:28.6 | |
| 818 | David Frazier | 25 | USA | 3,227 | 2:28.7 | ||
| 819 | Matt Kunka | 66 | Montclair, NJ | USA | 3,224 | 2:28.8 | |
| 820 | Sandra Dümichen | 42 | GER | 3,222 | 2:28.9 | ||
| 821 | Piets Account | 73 | Dedemsvaart | NED | 3,219 | 2:29.1 | |
| 821 | Regan Pringle | 50 | CAN | 3,219 | 2:29.1 | ||
| 823 | Robert Mark | 73 | OH | USA | 3,217 | 2:29.2 | |
| 824 | Jinuk Han | 31 | KOR | 3,214 | 2:29.3 | ||
| 824 | Miriam Whitten | 59 | USA | 3,214 | 2:29.3 | ||
| 826 | Lut Van Espen | 54 | BEL | 3,213 | 2:29.3 | ||
| 827 | Jean-François Cerles | 53 | FRA | 3,212 | 2:29.4 | ||
| 828 | Jean-Louis Nicolas | 65 | Haguenau | FRA | FRENCH INDOOR ROWERS TEAM | 3,211 | 2:29.4 |
| 828 | Caleb Richardson | 50 | USA | 3,211 | 2:29.4 | ||
| 830 | Chan Bong Jeung | 40 | KOR | 3,210 | 2:29.5 | ||
| 830 | Ryan Spillane | 47 | CO | USA | 3,210 | 2:29.5 | |
| 830 | Melanie Seader | 50 | USA | 3,210 | 2:29.5 | ||
| 833 | Tara Connelly | 52 | USA | 3,208 | 2:29.6 | ||
| 833 | Michael Klein | 69 | USA | 3,208 | 2:29.6 | ||
| 835 | Carrie Pearce | 45 | USA | 3,207 | 2:29.6 | ||
| 836 | Jari Nymann | 44 | DEN | 3,203 | 2:29.8 | ||
| 836 | Ulf Molkentin | 56 | Bremen | GER | 3,203 | 2:29.8 | |
| 838 | Jim Fuller | 42 | MN | USA | 3,200 | 2:30.0 | |
| 839 | Greg Fabian | 69 | USA | 3,196 | 2:30.1 | ||
| 840 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 3,191 | 2:30.4 | |
| 840 | Rick Zentz | 38 | USA | 3,191 | 2:30.4 | ||
| 842 | Sean McKeown | 58 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,190 | 2:30.4 |
| 842 | Angela Kopf | 44 | USA | 3,190 | 2:30.4 | ||
| 844 | Aleksandr Ulyanov | 36 | AIN | 3,189 | 2:30.5 | ||
| 845 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,187 | 2:30.6 |
| 846 | Julia Gibbons | 41 | USA | 3,186 | 2:30.6 | ||
| 847 | Frank Caruso | 60 | USA | 3,185 | 2:30.7 | ||
| 848 | Bob Wilson | 64 | USA | 3,183 | 2:30.8 | ||
| 849 | Jon Houlihan | 64 | GBR | 3,182 | 2:30.8 | ||
| 850 | KJ Baik | 32 | KOR | 3,180 | 2:30.9 |