Workout of the Day
« June 28, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Michelle Sing | 36 | USA | 3,529 | 2:16.0 | ||
| 602 | Sim McDonald | 56 | AUS | 3,528 | 2:16.0 | ||
| 602 | Joshua Wielobob | 43 | USA | 3,528 | 2:16.0 | ||
| 604 | Libby RogMit | 30 | USA | 3,527 | 2:16.0 | ||
| 605 | Andrew McKenna | 58 | Wigan | GBR | 3,526 | 2:16.1 | |
| 606 | Geoff Storey | 57 | GBR | 3,524 | 2:16.2 | ||
| 606 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,524 | 2:16.2 |
| 608 | ash middlin | 43 | AUS | 3,523 | 2:16.2 | ||
| 609 | Carissa Demore | 39 | MA | USA | 3,521 | 2:16.3 | |
| 610 | Nicola Price | 44 | GBR | Exmouth Pilot Gig Rowing Club | 3,519 | 2:16.4 | |
| 611 | A Lake | 38 | AUS | 3,516 | 2:16.5 | ||
| 611 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 3,516 | 2:16.5 |
| 613 | Gary Adams | 54 | GBR | 3,514 | 2:16.5 | ||
| 614 | Leo B | 46 | USA | 3,513 | 2:16.6 | ||
| 615 | Eran Sandler | 44 | CA | USA | 3,510 | 2:16.7 | |
| 616 | Denis Müller | 43 | GER | 3,508 | 2:16.8 | ||
| 616 | Anthony Garbis | 41 | USA | 3,508 | 2:16.8 | ||
| 618 | Juan Louw | 62 | RSA | 3,507 | 2:16.8 | ||
| 618 | t qpdx | 59 | USA | 3,507 | 2:16.8 | ||
| 618 | John Hofstetter | 72 | TX | USA | Rowing4Miles2TheEnd | 3,507 | 2:16.8 |
| 621 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,506 | 2:16.9 |
| 622 | Mark Schumann | 43 | Melbourne, VIC | AUS | 3,502 | 2:17.0 | |
| 623 | Jessica Routley | 39 | Dayton, OH | USA | 3,501 | 2:17.1 | |
| 624 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 3,500 | 2:17.1 |
| 625 | lawrence rico | 66 | USA | 3,497 | 2:17.2 | ||
| 626 | Kristin Giuliano | 42 | FL | USA | 3,496 | 2:17.2 | |
| 626 | Tobias Habermehl | 50 | Kelkheim | GER | 3,496 | 2:17.2 | |
| 628 | Jill Percival | 46 | County Durham | GBR | 3,495 | 2:17.3 | |
| 629 | Marc Mespelli | 60 | Upton, MA | USA | 3,491 | 2:17.4 | |
| 630 | Seki Sou | 53 | JPN | 3,489 | 2:17.5 | ||
| 631 | Jacqui Dixon | 45 | AUS | 3,488 | 2:17.6 | ||
| 632 | Hyunseung Lee | 44 | KOR | 3,486 | 2:17.6 | ||
| 633 | Ian Brown | 57 | Plymouth | GBR | 3,484 | 2:17.7 | |
| 634 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,483 | 2:17.8 |
| 635 | Eric Beaubien | 51 | USA | 3,482 | 2:17.8 | ||
| 636 | Richard Hemingway | - | USA | 3,481 | 2:17.8 | ||
| 637 | Konstantinos Tziolas | 55 | GRE | 3,480 | 2:17.9 | ||
| 638 | Michel Lichnewsky | 72 | Nancy | FRA | 3,479 | 2:17.9 | |
| 638 | Ruoyu Liu | 31 | FRA | 3,479 | 2:17.9 | ||
| 640 | Max Kar | 54 | AUT | 3,475 | 2:18.1 | ||
| 641 | Juan L. Sosa | 39 | USA | 3,474 | 2:18.1 | ||
| 642 | Angelika Baumeister | 74 | AUS | The Diamonds (Over Sixties Erging Group) | 3,473 | 2:18.2 | |
| 642 | sam park | 46 | KOR | RowingDang | 3,473 | 2:18.2 | |
| 644 | Geidi Kruusmann | 44 | EST | 3,472 | 2:18.2 | ||
| 644 | Matthew Quick | 38 | USA | 3,472 | 2:18.2 | ||
| 644 | Michael Plunkett | 74 | Pelham, NY | USA | 3,472 | 2:18.2 | |
| 647 | Marius Langowski | 37 | AFG | 3,471 | 2:18.2 | ||
| 648 | Steve Garrison | 72 | Arlington, VA | USA | 3,470 | 2:18.3 | |
| 649 | Tony Luck | 65 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,469 | 2:18.3 |
| 650 | Kees van der Sluijs | 70 | Beavercreek, OH | USA | 3,468 | 2:18.4 |