Workout of the Day
« June 28, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Joe Gleave | 33 | London | GBR | 3,409 | 2:20.8 | |
| 700 | Mark Caponegro | 39 | Tyler, TX | USA | 3,409 | 2:20.8 | |
| 703 | Regina Larson | 45 | USA | 3,406 | 2:20.9 | ||
| 704 | Jingsong Qi | 56 | Wuhan | CHN | 3,405 | 2:20.9 | |
| 704 | Tom Campbell | 59 | USA | 3,405 | 2:20.9 | ||
| 704 | Gregory Friedrich | 69 | Wadsworth, IL | USA | Age Without Limits | 3,405 | 2:20.9 |
| 704 | Susan Young | 43 | USA | 3,405 | 2:20.9 | ||
| 708 | Peter Andrew | 66 | AUS | 3,403 | 2:21.0 | ||
| 708 | Michele DiDiego | 54 | Maryville, TN | USA | 3,403 | 2:21.0 | |
| 710 | Brent Miller | 44 | Reading, PA | USA | Exeter Rowing Club | 3,401 | 2:21.1 |
| 711 | Nichola S | 47 | AUS | 3,400 | 2:21.1 | ||
| 712 | Aaron Starks | 56 | Tumwater, WA | USA | 3,399 | 2:21.2 | |
| 713 | Catherine Fraser | 63 | GBR | 3,398 | 2:21.2 | ||
| 714 | Charlie Callaway | 42 | USA | 3,392 | 2:21.5 | ||
| 714 | Mike Marsh | 75 | DuPont, WA | USA | 3,392 | 2:21.5 | |
| 716 | Michael Ost | 34 | GER | 3,389 | 2:21.6 | ||
| 716 | Ray Chiu | 24 | CAN | 3,389 | 2:21.6 | ||
| 718 | Gerrit van der Kooij | 61 | NED | 3,387 | 2:21.7 | ||
| 719 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 3,386 | 2:21.7 |
| 720 | Tom Høgstøl | 50 | NOR | 3,382 | 2:21.9 | ||
| 721 | Rachel Curtis | 43 | TX | USA | 3,381 | 2:21.9 | |
| 722 | Robert Kemp | 62 | NC | USA | 3,376 | 2:22.1 | |
| 723 | Chris Sears | 67 | Oakland, CA | USA | Lake Merritt Rowing Club | 3,375 | 2:22.2 |
| 724 | Michael Gunia | 63 | Haltern am See | GER | 3,372 | 2:22.3 | |
| 725 | Ada W | 47 | CHN | 3,371 | 2:22.3 | ||
| 726 | Mike Montgomery | 52 | USA | 3,368 | 2:22.5 | ||
| 727 | Robert Luna | 38 | USA | 3,367 | 2:22.5 | ||
| 728 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,364 | 2:22.6 | |
| 729 | Giorgos Poulopoulos | 53 | GRE | 3,362 | 2:22.7 | ||
| 730 | Francis Payumo | 51 | MA | USA | 3,361 | 2:22.8 | |
| 730 | Julian Williams | 52 | USA | 3,361 | 2:22.8 | ||
| 732 | Kylie Richards | 51 | Adelaide, SA | AUS | 3,360 | 2:22.8 | |
| 732 | Livia Peterzelka | 14 | GER | 3,360 | 2:22.8 | ||
| 732 | Keith Prichard | 50 | USA | 3,360 | 2:22.8 | ||
| 735 | Jim Devlin | 63 | IRL | 3,358 | 2:22.9 | ||
| 735 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,358 | 2:22.9 |
| 737 | Lynn Turner | 59 | Shropshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,357 | 2:22.9 |
| 738 | satish bawa | 59 | USA | 3,356 | 2:23.0 | ||
| 739 | Patrick McCuen | 62 | USA | 3,355 | 2:23.0 | ||
| 740 | Phillip Cicione | 60 | USA | 3,354 | 2:23.1 | ||
| 741 | Timo Rauer | 38 | GER | 3,352 | 2:23.1 | ||
| 741 | Timothy Martin | 54 | ON | CAN | 3,352 | 2:23.1 | |
| 743 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 3,350 | 2:23.2 |
| 744 | Bryan Kahrs | 48 | USA | 3,349 | 2:23.3 | ||
| 745 | Nik Jones | 57 | Nottingham | GBR | 3,347 | 2:23.4 | |
| 746 | Henry Macphillamy | 39 | Brisbane, QLD | AUS | 3,346 | 2:23.4 | |
| 747 | Jörg Schindler | 56 | Regensburg | GER | 3,343 | 2:23.5 | |
| 748 | Thomas F | 53 | SUI | 3,341 | 2:23.6 | ||
| 749 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 3,339 | 2:23.7 |
| 750 | Kevin Ward | 69 | Tucson , AZ | USA | 3,335 | 2:23.9 |