Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sean Tatro	44		USA		3,033	2:38.2
902	Hillary Weber	38		CAN		3,027	2:38.5
903	Molly Bachrodt	62		USA		3,026	2:38.6
904	Tim Geoghegan	52		USA		3,021	2:38.8
904	Benoit Besnard	38		FRA		3,021	2:38.8
906	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	3,020	2:38.9
907	Eric Smith	51		USA		3,018	2:39.0
908	Marc Klass	74	Tucson, AZ	USA		3,015	2:39.2
909	Thomas Rairdon	48		USA		3,010	2:39.4
910	Chris Tom	39	San Francisco, CA	USA		3,008	2:39.5
911	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,000	2:40.0
912	Ameet T	-	Atlanta, GA	USA		2,998	2:40.1
912	Jackie Borsum	62		USA		2,998	2:40.1
914	Kyungsik An	44		KOR		2,995	2:40.2
915	Carmen Hernandez	18		GBR		2,991	2:40.4
915	Beth Paquette	41	MD	USA		2,991	2:40.4
917	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,986	2:40.7
918	Vlad Dorojan	51		USA		2,982	2:40.9
919	Rich Harlow	48	NY	USA		2,976	2:41.2
920	Nancy Zhang	37		USA		2,974	2:41.3
921	Marabeth Madsen	45		USA	Humboldt Bay Rowing Association	2,972	2:41.5
922	Diamantino Ferreira	77		POR		2,965	2:41.8
923	Bill Caufield	64		USA		2,964	2:41.9
924	Adrienne Lamberson	63		USA		2,963	2:41.9
925	Linda Schweiger	51		USA		2,962	2:42.0
926	Mark TeStroete	56		USA		2,961	2:42.1
926	Erika Di Donato	49	QC	CAN	Aviron Lachine, Lachine, QC	2,961	2:42.1
928	Joanna Valsamanidi	35		GRE		2,960	2:42.1
929	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,959	2:42.2
930	Lena Janosch	39		GER	GERMAN Rowers and FRIENDS United	2,958	2:42.2
931	Mark Johnson	68		USA		2,956	2:42.3
932	Kathrin Günter	46		GER		2,954	2:42.4
933	Holger Zechel	48		GER		2,952	2:42.6
934	Jason Heath	49		GBR		2,949	2:42.7
935	Willow Thomas	45		GBR		2,948	2:42.8
936	Louise Pick	52	Bali	INA		2,944	2:43.0
937	James Keating	78		USA		2,943	2:43.0
938	Mitchell Stamp	58		GBR		2,940	2:43.2
938	Molly Biesemier	35		USA		2,940	2:43.2
940	Pauline Rousseau	45		FRA		2,931	2:43.7
941	Joan Krygsman	57		CAN		2,929	2:43.8
942	Courtney Hoffman	37		SWE		2,918	2:44.4
943	James Moore	37		USA		2,916	2:44.6
944	Meli Ib	33		GBR		2,915	2:44.6
945	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:45.0
946	Vanessa Taylor	30		CAN		2,908	2:45.0
947	Remo Sberna	52		ITA		2,906	2:45.1
947	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,906	2:45.1
949	Jeff Friedel	55		USA		2,905	2:45.2
950	Francisco Colina	42		USA		2,897	2:45.6