Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Richard Culbreth	71		USA		3,039	2:37.9
902	Sean Tatro	44		USA		3,033	2:38.2
903	Hillary Weber	38		CAN		3,027	2:38.5
904	Molly Bachrodt	62		USA		3,026	2:38.6
905	Tim Geoghegan	52		USA		3,021	2:38.8
905	Benoit Besnard	38		FRA		3,021	2:38.8
907	Mike O	66	MN	USA	The Diamonds (Over Sixties Erging Group)	3,020	2:38.9
908	Eric Smith	51		USA		3,018	2:39.0
909	Marc Klass	74	Tucson, AZ	USA		3,015	2:39.2
910	Thomas Rairdon	48		USA		3,010	2:39.4
911	Chris Tom	39	San Francisco, CA	USA		3,008	2:39.5
912	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,000	2:40.0
913	Ameet T	-	Atlanta, GA	USA		2,998	2:40.1
913	Jackie Borsum	62		USA		2,998	2:40.1
915	Kyungsik An	44		KOR		2,995	2:40.2
916	Carmen Hernandez	18		GBR		2,991	2:40.4
916	Beth Paquette	41	MD	USA		2,991	2:40.4
918	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,986	2:40.7
919	Vlad Dorojan	51		USA		2,982	2:40.9
920	Rich Harlow	48	NY	USA		2,976	2:41.2
921	Nancy Zhang	37		USA		2,974	2:41.3
922	Marabeth Madsen	45		USA	Humboldt Bay Rowing Association	2,972	2:41.5
923	Diamantino Ferreira	77		POR		2,965	2:41.8
924	Bill Caufield	64		USA		2,964	2:41.9
925	Adrienne Lamberson	63		USA		2,963	2:41.9
926	Linda Schweiger	51		USA		2,962	2:42.0
927	Mark TeStroete	56		USA		2,961	2:42.1
927	Erika Di Donato	49	QC	CAN	Aviron Lachine, Lachine, QC	2,961	2:42.1
929	Joanna Valsamanidi	35		GRE		2,960	2:42.1
930	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,959	2:42.2
931	Lena Janosch	39		GER	GERMAN Rowers and FRIENDS United	2,958	2:42.2
932	Mark Johnson	68		USA		2,956	2:42.3
933	Kathrin Günter	46		GER		2,954	2:42.4
934	Holger Zechel	48		GER		2,952	2:42.6
935	Jason Heath	49		GBR		2,949	2:42.7
936	Willow Thomas	45		GBR		2,948	2:42.8
937	Louise Pick	52	Bali	INA		2,944	2:43.0
938	James Keating	78		USA		2,943	2:43.0
939	Mitchell Stamp	58		GBR		2,940	2:43.2
939	Molly Biesemier	35		USA		2,940	2:43.2
941	Pauline Rousseau	45		FRA		2,931	2:43.7
942	Joan Krygsman	57		CAN		2,929	2:43.8
943	Courtney Hoffman	37		SWE		2,918	2:44.4
944	James Moore	37		USA		2,916	2:44.6
945	Meli Ib	33		GBR		2,915	2:44.6
946	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:45.0
947	Vanessa Taylor	30		CAN		2,908	2:45.0
948	Remo Sberna	52		ITA		2,906	2:45.1
948	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,906	2:45.1
950	Jeff Friedel	55		USA		2,905	2:45.2