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Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
951 Francisco Colina 42 USA 2,897 2:45.6
952 Lori Elkins 56 USA 2,891 2:46.0
953 Kay Redlich - USA 2,880 2:46.6
954 Erich Steffen 56 USA 2,875 2:46.9
955 Richard Knight 61 USA 2,870 2:47.2
956 Brandy Delong-Casey 39 USA 2,862 2:47.7
957 Andrew Parcell 54 USA 2,860 2:47.8
957 Melissa Hankens 52 USA 2,860 2:47.8
959 Amy Culbreath 43 USA 2,854 2:48.1
960 Mike Mcguinn 43 USA 2,853 2:48.2
961 Amy Kaminski 46 USA 2,841 2:48.9
962 Tim Parker 58 USA 2,838 2:49.1
963 Cynthia Rosa 61 USA 2,827 2:49.7
964 Nicole Hagelauer - GER 2,819 2:50.2
965 John Hutmacher 68 USA 2,817 2:50.3
966 Francesco Colli Vignarelli 25 ITA 2,814 2:50.5
967 Thomas Thieme 64 GER 2,812 2:50.6
967 Dennis Campbell 81 USA 2,812 2:50.6
969 David Masters 51 USA 2,782 2:52.5
970 Marta Muñoz 45 ESP 2,780 2:52.6
971 Gabriele Barth 64 GER 2,775 2:52.9
972 Karma Kauffman 56 USA 2,773 2:53.0
973 Gary Martin 64 GBR 2,766 2:53.5
974 Crystal Muro 38 USA 2,750 2:54.5
975 Elke Ihle 46 GER 2,748 2:54.6
976 Catherine Toniatti-Yanulavich 40 USA 2,745 2:54.8
977 Jimmy Parisher 42 USA 2,744 2:54.9
978 Michele Conner 56 USA 2,739 2:55.2
979 James Bertrando 73 USA 2,735 2:55.5
979 CA Nicholson 60 USA 2,735 2:55.5
981 Sara Liptay 44 CAN 2,731 2:55.7
982 Roxane Simonian 73 USA 2,724 2:56.2
983 Sigrid Tillian 57 AUT 2,711 2:57.0
984 Ulrike M. 57 GER 2,707 2:57.3
984 Yizhi Meng 49 USA 2,707 2:57.3
986 Jenny Whyte 41 GBR 2,696 2:58.0
986 Inger V 33 NOR 2,696 2:58.0
988 Christine Kisor 56 USA 2,693 2:58.2
989 Ken Lerner 54 USA 2,691 2:58.3
990 Jose fernandez 46 VEN 2,683 2:58.9
991 Tish Soulliard 46 USA 2,676 2:59.3
992 Chris Hatcher 51 USA 2,666 3:00.0
993 Olga Sz 14 POL 2,661 3:00.3
994 Susanne Schwietzke 71 GER 2,641 3:01.7
995 Susanne Mooslehner 64 GER 2,626 3:02.7
996 Nicole Frengs 31 USA 2,625 3:02.8
997 Kelly Christensen 56 USA 2,621 3:03.1
998 Kate LaLonde 46 USA 2,617 3:03.4
999 Delyth Jones 55 GBR 2,615 3:03.5
1000 Heather Miller 55 USA 2,613 3:03.6