Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Lori Elkins	56	Louisville , KY	USA		2,891	2:46.0
952	Kay Redlich	-		USA		2,880	2:46.6
953	Erich Steffen	56		USA		2,875	2:46.9
954	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,870	2:47.2
955	Brandy Delong-Casey	39		USA		2,862	2:47.7
956	Andrew Parcell	54	Whitefish Bay, WI	USA		2,860	2:47.8
956	Melissa Hankens	52		USA		2,860	2:47.8
958	Amy Culbreath	43		USA		2,854	2:48.1
959	Mike Mcguinn	43		USA		2,853	2:48.2
960	Amy Kaminski	46		USA		2,841	2:48.9
961	Tim Parker	58		USA		2,838	2:49.1
962	Cynthia Rosa	61		USA		2,827	2:49.7
963	Nicole Hagelauer	-		GER		2,819	2:50.2
964	John Hutmacher	68		USA		2,817	2:50.3
965	Francesco Colli Vignarelli	25		ITA		2,814	2:50.5
966	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,812	2:50.6
966	Dennis Campbell	81		USA		2,812	2:50.6
968	David Masters	51		USA		2,782	2:52.5
969	Marta Muñoz	45		ESP		2,780	2:52.6
970	Gabriele Barth	64		GER		2,775	2:52.9
971	Karma Kauffman	56	Asheville, NC	USA		2,773	2:53.0
972	Gary Martin	64	Troon	GBR		2,766	2:53.5
973	Crystal Muro	38		USA		2,750	2:54.5
974	Elke Ihle	46		GER		2,748	2:54.6
975	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	2,745	2:54.8
976	Jimmy Parisher	42	VA	USA		2,744	2:54.9
977	Michele Conner	56		USA		2,739	2:55.2
978	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,735	2:55.5
978	CA Nicholson	60		USA	CROSSFIT	2,735	2:55.5
980	Sara Liptay	44		CAN		2,731	2:55.7
981	Roxane Simonian	73	Claremont, CA	USA	Street Parking	2,724	2:56.2
982	Sigrid Tillian	57		AUT		2,711	2:57.0
983	Ulrike M.	57		GER		2,707	2:57.3
983	Yizhi Meng	49		USA		2,707	2:57.3
985	Jenny Whyte	41		GBR		2,696	2:58.0
985	Inger V	33		NOR		2,696	2:58.0
987	Christine Kisor	56		USA		2,693	2:58.2
988	Ken Lerner	54		USA		2,691	2:58.3
989	Jose fernandez	46		VEN		2,683	2:58.9
990	Tish Soulliard	46		USA		2,676	2:59.3
991	Chris Hatcher	51	Liberty twp, OH	USA		2,666	3:00.0
992	Olga Sz	14		POL		2,661	3:00.3
993	Susanne Schwietzke	71		GER		2,641	3:01.7
994	Susanne Mooslehner	64		GER		2,626	3:02.7
995	Nicole Frengs	31		USA		2,625	3:02.8
996	Kelly Christensen	56		USA		2,621	3:03.1
997	Kate LaLonde	46	Westerville, OH	USA		2,617	3:03.4
998	Delyth Jones	55		GBR		2,615	3:03.5
999	Heather Miller	55		USA		2,613	3:03.6
1000	Georgina Copeland	45		GBR		2,596	3:04.8