Workout of the Day
« June 28, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Kevin Ward | 69 | Tucson , AZ | USA | 3,335 | 2:23.9 | |
| 751 | Bert Herbert | 45 | AFG | 3,335 | 2:23.9 | ||
| 751 | tina browning | 53 | USA | 3,335 | 2:23.9 | ||
| 754 | Garret Scheirbeck | 36 | USA | 3,334 | 2:23.9 | ||
| 755 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,332 | 2:24.0 | |
| 755 | Michael Distasio | 36 | USA | 3,332 | 2:24.0 | ||
| 757 | Nina Krüger | 43 | GER | 3,331 | 2:24.1 | ||
| 758 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,328 | 2:24.2 |
| 759 | Allis Rundell | 52 | Säffle | SWE | 3,325 | 2:24.3 | |
| 760 | Paul Woods | 65 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,322 | 2:24.4 |
| 761 | John Cotterill | 70 | Sydney, NSW | AUS | The Double LLs | 3,321 | 2:24.5 |
| 762 | Karl-Georg Fürst | 65 | GER | 3,320 | 2:24.5 | ||
| 762 | Katie Buchanan | 42 | GBR | 3,320 | 2:24.5 | ||
| 764 | Anthony Hallman | 68 | USA | 3,318 | 2:24.6 | ||
| 765 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,314 | 2:24.8 |
| 766 | Hansina Plogv | 72 | Faroe Islands | FRO | 3,313 | 2:24.8 | |
| 766 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,313 | 2:24.8 |
| 768 | Jonathan R | 45 | Apex, NC | USA | 3,311 | 2:24.9 | |
| 769 | Dan Cochrane | 43 | GBR | 3,310 | 2:25.0 | ||
| 770 | Gregor Samyn | 59 | Beringen | BEL | 3,309 | 2:25.0 | |
| 771 | Aires de Matos | 71 | Viseu | POR | 3,305 | 2:25.2 | |
| 772 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,304 | 2:25.2 |
| 773 | Se chang Oh | 45 | KOR | 3,303 | 2:25.3 | ||
| 774 | Doug Bastyr | 54 | USA | 3,302 | 2:25.3 | ||
| 775 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 3,299 | 2:25.4 |
| 775 | Jennafer Miller | 55 | USA | 3,299 | 2:25.4 | ||
| 777 | Stuart Harrison | 50 | GBR | 3,297 | 2:25.5 | ||
| 778 | Hamed S | 41 | CAN | 3,293 | 2:25.7 | ||
| 779 | Ben Mcalpine | 42 | AUS | 3,290 | 2:25.8 | ||
| 779 | Eleanor Murray | 54 | GBR | 3,290 | 2:25.8 | ||
| 781 | Mikel Garcia Garcia | 71 | ESP | 3,289 | 2:25.9 | ||
| 782 | Eric Thomas | 53 | USA | 3,288 | 2:25.9 | ||
| 783 | Richard Hopley | 51 | USA | 3,283 | 2:26.2 | ||
| 783 | Rahul Kurapati | 36 | USA | 3,283 | 2:26.2 | ||
| 785 | Marie-Josée Lapointe | 47 | CAN | 3,279 | 2:26.3 | ||
| 786 | Carson Davis | 40 | USA | 3,275 | 2:26.5 | ||
| 787 | Jennifer Cheng | 35 | USA | 3,274 | 2:26.6 | ||
| 788 | Carolyn Davoren | 50 | GBR | 3,273 | 2:26.6 | ||
| 789 | Reynaldo Pascal-Casas | 80 | Gif sur Yvette | FRA | 3,272 | 2:26.6 | |
| 789 | Bali Cs | 38 | HUN | 3,272 | 2:26.6 | ||
| 791 | Claudine Schleicher | 55 | USA | 3,270 | 2:26.7 | ||
| 792 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,269 | 2:26.8 |
| 793 | Paul Williams | 64 | GBR | 3,265 | 2:27.0 | ||
| 793 | Rebecca McAuliffe | 40 | USA | 3,265 | 2:27.0 | ||
| 795 | Mary Jane Mason | 41 | USA | 3,263 | 2:27.1 | ||
| 796 | Dean Hite | 61 | GA | USA | 3,259 | 2:27.2 | |
| 796 | Derek Robinson | 56 | GBR | 3,259 | 2:27.2 | ||
| 798 | Ralf Leibig | 59 | GER | 3,258 | 2:27.3 | ||
| 799 | Margaret Weir | 51 | USA | 3,256 | 2:27.4 | ||
| 800 | Emma Sakhauva | 44 | AIN | 3,253 | 2:27.5 |