Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jonathan Stancel	44	VA	USA	United States Marine Corps	4,342	1:50.5
52	Quentin Hardy	41	Bordeaux	FRA		4,337	1:50.6
52	ben clarson	46	Swindon	GBR		4,337	1:50.6
54	Dominic Goodyer	56		AUS		4,336	1:50.7
55	James Dietrich	38		DEN		4,333	1:50.7
56	Günter Raderschadt	60	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,329	1:50.8
57	Chris Spalding	42		AUS		4,321	1:51.0
58	Anton maisey	53	Auckland	NZL		4,320	1:51.1
59	Søren Olsen	54	Frederikshavn	DEN		4,314	1:51.2
60	Håkan Wettergren	61	Ljungsbro	SWE		4,309	1:51.3
61	Nathan Edwards	40		USA		4,307	1:51.4
62	Clint Lowery	53		USA		4,306	1:51.4
63	Bart Geeraert	45		BEL		4,304	1:51.5
64	Kyrylo Nikolienko	34		UKR		4,303	1:51.5
65	Paul Bolder	45		GER		4,299	1:51.6
66	Cormac Linehan	50		GBR		4,298	1:51.6
67	Nic Huiskes	43	Amsterdam	NED		4,293	1:51.8
68	Kevin Fry	39		GBR		4,288	1:51.9
69	Alec McGillivray	42	Paris, ON	CAN		4,287	1:51.9
70	Jason Oltrop	46	winnipeg, MB	CAN		4,286	1:51.9
71	Robin Philip	40	Haderslev	DEN		4,283	1:52.0
72	Duncan Dunning	52	New Plymouth	NZL		4,282	1:52.0
72	Marco Bink	56		NED		4,282	1:52.0
74	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,277	1:52.2
75	Eric Chen	38		USA		4,273	1:52.3
76	Adam Elder	51		AUS		4,271	1:52.3
76	Samuel Dowsett	39		GBR		4,271	1:52.3
76	Brandon S	46		USA		4,271	1:52.3
79	Johann Kaup	32		GER		4,265	1:52.5
79	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	4,265	1:52.5
81	Kyle Shaw	38		GBR		4,264	1:52.5
81	Justin Evans	44		USA		4,264	1:52.5
83	Adrian Gale	44		GBR		4,263	1:52.5
84	czarek nieweglowski	14		POL		4,258	1:52.7
85	Edward Embrey	52		GBR		4,256	1:52.7
86	Vlad Lazurenko	28		UKR		4,254	1:52.8
87	Marco Iseppi	41		SUI		4,246	1:53.0
88	Dave Leadenham	40	VIC	AUS		4,245	1:53.0
89	Matt Jeffery	34		AUS		4,232	1:53.4
89	Russell Hall	44		GBR		4,232	1:53.4
91	Kevin Kusterer	-		USA		4,230	1:53.4
92	C dB	48		AUS		4,228	1:53.5
92	Filip Lerga	40		CRO		4,228	1:53.5
94	Mikael Löfgren	51		SWE		4,225	1:53.6
95	Andrew Bailey	46		GBR		4,224	1:53.6
96	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	4,223	1:53.6
97	Reed Rediger	44	Lincoln , NE	USA		4,221	1:53.7
98	Steven Arms	34	Portland, OR	USA	VikingErgChallenge.com	4,219	1:53.7
99	Matt Pawlowski	46	Boca Raton, FL	USA	North Palm Beach Rowing Club	4,216	1:53.8
99	Håvard Haarstad	43		NOR		4,216	1:53.8