Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gerard Bednarek	53		POL		4,195	1:54.4
102	Michel Hugentobler	37		SUI		4,193	1:54.4
102	Alan Baker	48	Bentonville, AR	USA	United States Marine Corps	4,193	1:54.4
104	Steen Wilson	24	Kelowna, BC	CAN		4,189	1:54.5
105	Henrik M	33		DEN		4,186	1:54.6
105	Craig Paulsen	54	San Jose, CA	USA		4,186	1:54.6
107	Steve Rees	65	Bothell, WA	USA		4,184	1:54.7
108	David Healy	46		AUS		4,183	1:54.7
109	Frank Perez	55	Milton, WV	USA		4,180	1:54.8
110	Jules Delenclos	15		FRA		4,179	1:54.8
111	Jeff Parsons	54	Inver Grove Heights , MN	USA		4,178	1:54.8
111	Edward Jamer	45	Fredericton, NB	CAN	Team Canada	4,178	1:54.8
113	Pourik C	50		USA		4,177	1:54.9
113	Mike Compton	40	SW VA	USA		4,177	1:54.9
115	Dominik Grünfelder	40		ITA		4,176	1:54.9
116	Ivar Smedsgård	63	Oslo	NOR	SUB-7 IRC	4,175	1:54.9
116	Greg Foley	58	Napa, CA	USA		4,175	1:54.9
118	Ryan Farrell	40		USA	Concept2, Inc, Morrisville, VT	4,173	1:55.0
119	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,172	1:55.0
119	Michael Smith	58		GBR		4,172	1:55.0
121	Robert Cooney	55	Mount Vernon, WA	USA		4,171	1:55.0
122	Jean-Christophe Rousseau	34		CAN		4,170	1:55.1
123	Dimitra Papanagiotou	35	Athens	GRE		4,169	1:55.1
123	David Land	58	Twickenham	GBR		4,169	1:55.1
123	Erich Bergmann	40		USA		4,169	1:55.1
126	Umberto Favaro	34		ITA		4,164	1:55.2
127	Dean Ireland	58	VIC	AUS		4,163	1:55.3
128	YS Tan	38		SIN		4,161	1:55.3
129	Jim Dunlap	57		USA		4,160	1:55.3
130	Oliver Robinson	41		GBR		4,159	1:55.4
130	Tyrus ONeill	39		USA		4,159	1:55.4
130	Trevor Park	46		CAN		4,159	1:55.4
133	Antons Čerņavskis	17		LAT		4,158	1:55.4
134	Paul Hasenyager	63	CA	USA	Long Beach Rowing Association	4,157	1:55.4
135	Gjosh Sau	53		ITA		4,154	1:55.5
136	Andreas Borg	33		SWE		4,152	1:55.6
137	Joel Liedbergius	40		SWE		4,148	1:55.7
138	Mads Lorentzen	25		DEN		4,146	1:55.7
139	William Rash	46	Kansas City, MO	USA		4,142	1:55.8
140	Eamon Murphy	39	WA	PNG		4,140	1:55.9
141	Torben Mathiassen	51		DEN		4,139	1:55.9
142	Christian Scholz	46		GER		4,138	1:55.9
143	Jonathan Shumeyko	46		USA		4,135	1:56.0
144	Greg Glazebrook	57	Waterloo, ON	CAN	Team Canada	4,133	1:56.1
145	Gabriel Kleban	15		POL		4,132	1:56.1
145	Nick Musial	44		USA		4,132	1:56.1
147	Matt Hesse	44	WA	USA		4,131	1:56.1
148	René Germer	36		GER		4,130	1:56.2
149	Terry Lia	67	Ballarat	AUS	The Diamonds (Over Sixties Erging Group)	4,128	1:56.2
149	Bartek Jankowiak	39		POL		4,128	1:56.2