Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	35		USA		7,321	1:42.4
2	Sebastian Kosiorek	42	Ełk	POL		7,289	1:42.8
3	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	7,267	1:43.2
4	Casper Irbo	33		DEN		7,246	1:43.5
5	Piotr Grzegdala	36	Poznań	POL		7,214	1:43.9
6	Nicholas Pryszlak	45	NJ	USA		7,175	1:44.5
7	Caine Stringer	49		GBR		7,155	1:44.8
8	Peter Fuchs	34		GER		7,153	1:44.8
9	Hannes Silberbauer	35		AUT		7,131	1:45.1
10	Cameron Knowles	42		USA		7,046	1:46.4
11	Corentin Catelle	36		BEL		7,024	1:46.7
12	Piers Webster	46	Exmouth	GBR	British Army	6,999	1:47.1
13	Ben Eckhart	51		USA		6,989	1:47.3
14	Lu Lu	39	Wuhan	CHN	亦可赛艇	6,947	1:47.9
15	Alexander Blishen	40		GBR		6,930	1:48.2
16	Sean Campbell	47	Norton Shores, MI	USA		6,921	1:48.3
17	Rolandas Mensikovas	49		RSA		6,917	1:48.4
18	Sam Stretch	33		GBR		6,896	1:48.7
19	Troels Thomsen	39		DEN		6,871	1:49.1
20	Joël GALLINA	44		FRA		6,838	1:49.6
21	Dana Alia	40	Accord, NY	USA		6,825	1:49.8
22	Ben G	56		GBR		6,823	1:49.9
23	George Bonnie	42		GBR		6,821	1:49.9
24	Daniel Ferguson	43		AUS		6,794	1:50.3
24	Paul Emmans	51		USA		6,794	1:50.3
26	Andy Lewis	57	London	GBR		6,793	1:50.4
27	Todd Purvis	63	Dallas , NC	USA		6,785	1:50.5
28	Sam Herbert	37	Overland Park, KS	USA		6,781	1:50.6
29	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	6,775	1:50.7
30	meurice robinson	48		GBR	Red Line Rowers	6,768	1:50.8
31	Alexander Vietheer	46		NOR		6,756	1:51.0
32	Modest Guerola	43		ESP		6,754	1:51.0
33	Nic Huiskes	43	Amsterdam	NED		6,748	1:51.1
34	Philip Rotella	38		USA		6,734	1:51.3
35	Michael Stewart	38		AUS		6,729	1:51.4
36	Marti Taru	54		EST		6,723	1:51.5
37	Robert Urbański	51	Gdansk	POL	Polish Indoor Rowing Team	6,720	1:51.6
38	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6,718	1:51.6
39	Stephen Hood	39		USA		6,710	1:51.7
40	Tom Bonser	34		GBR		6,709	1:51.7
40	Stefan Rausch	41		SUI		6,709	1:51.7
42	Boban Burchici	20		ROU		6,706	1:51.8
42	Nate Denver	48	Pasadena, CA	USA		6,706	1:51.8
44	Vincent Muller	49	Leiden	NED		6,672	1:52.4
45	Alex Warner	42		GBR		6,662	1:52.5
46	Andreas Amundin	52	Täby Kyrkby :-)	SWE		6,660	1:52.6
47	Jim Dunlap	57		USA		6,645	1:52.8
48	Iain Slack	54	Manchester	GBR		6,638	1:52.9
49	Andrea Ghira	47	Trieste	ITA		6,629	1:53.1
49	MATT ANASON	54		USA		6,629	1:53.1