Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	peter lindqvist	48		SWE		6,467	1:55.9
101	Chris Ray	36		USA		6,467	1:55.9
103	Josh McBeain	41		USA		6,457	1:56.1
104	Markus Weber	40		AUT		6,454	1:56.2
105	L C	48		CAN		6,449	1:56.2
106	Piru Pirowski	39		POL		6,441	1:56.4
107	Kristian Sørensen	36		DEN		6,432	1:56.6
108	Eamon Murphy	39	WA	PNG		6,431	1:56.6
109	John Kempen	57	SA	AUS		6,425	1:56.7
110	Christopher Zeiner	45		USA	GARAGEATHLETE	6,421	1:56.8
110	Zachery Castillo	25		USA	U.S. Army	6,421	1:56.8
112	Steve Dewacht	55	Lethbridge, AB	CAN		6,419	1:56.8
112	Oscar Wurdinger	46		USA	USMC Veterans	6,419	1:56.8
114	Jon Dance	50		GBR		6,410	1:57.0
115	Michael Francom	50		TUR		6,408	1:57.0
116	Andrew Schober	57	Toms River, NJ	USA		6,405	1:57.0
117	Peter Stanley	46		IRL		6,401	1:57.1
118	Daniel Nilsson	37		SWE		6,399	1:57.2
118	Matthew Wheeler	41		USA		6,399	1:57.2
120	Charlie Thompson	57		GBR		6,397	1:57.2
121	Soo seob Shim	51		KOR	DDANZI	6,393	1:57.3
122	Christopher Hamilton	41		GBR		6,388	1:57.4
123	Alex Chav	32		FRA		6,379	1:57.5
124	Richard van der Leeden	55	Stratford-upon-Avon	GBR		6,376	1:57.6
124	David Cain	47	Lafayette, CO	USA	Yale Alumni	6,376	1:57.6
126	shawn wilson	43	QC	CAN		6,375	1:57.6
127	Luke Jeffery	51		AUS		6,374	1:57.6
127	Patrick Loftemark	38	Gothenburg	SWE		6,374	1:57.6
129	Steve Ridings	56	Lytham Saint Annes	GBR		6,373	1:57.6
130	Fred Koene	64	Rotterdam	NED	Free Spirits	6,372	1:57.7
131	Emil Dalgas Thrue	27		DEN		6,370	1:57.7
132	David Johnson	60		GBR		6,368	1:57.7
133	Søren Schwartz	34		DEN		6,367	1:57.7
134	David Carter	46		GBR		6,366	1:57.8
135	Alexandre LAFON	47	Bayonne	FRA		6,365	1:57.8
135	Peter Ricciardo	48	WA	AUS		6,365	1:57.8
137	scott cunningham	54		GBR		6,364	1:57.8
138	Marko Saarijärvi	49		FIN	GARAGEATHLETE	6,362	1:57.8
139	Chris Wyatt	49	Reading	GBR		6,361	1:57.9
140	Seamus Ó Conghaile	44	Co. an Chláir	IRL		6,355	1:58.0
141	S P Collinson	-		GBR		6,353	1:58.0
142	Rob Henst	36		NED		6,351	1:58.0
142	Dan Covello	50		USA		6,351	1:58.0
144	Greg Van Hinsbergh	56	Newcastle upon Tyne	GBR		6,344	1:58.2
145	Craig Beecham	53		GBR		6,343	1:58.2
146	Jon Derderian	35	TN	USA		6,342	1:58.2
147	David Stroud	45		USA		6,340	1:58.2
148	Sorin STAN	43		FRA		6,338	1:58.3
149	Michael Knight	39		GBR		6,335	1:58.3
149	Jacek Mondry von Dombrowski	49		GER		6,335	1:58.3