Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Marek L	38		POL		6,108	2:02.7
252	Christian Friedlein	51		GER		6,102	2:02.9
253	Da Me	34		GER		6,100	2:02.9
253	Peter Warren-Perry	16	Carrigtwohill	IRL		6,100	2:02.9
255	Andy Lawson	45		GBR		6,099	2:02.9
256	Giovanni Sannino	41	Napoli	ITA		6,092	2:03.1
257	Phillip G	36		CAN		6,087	2:03.2
258	John Martin	67	Boston, MA	USA	Age Without Limits	6,086	2:03.2
259	Christopher Ensman	38		USA		6,084	2:03.2
260	Winston Tubman	47	Monrovia	LBR	GARAGEATHLETE	6,082	2:03.3
261	Jonathan Henderson	47		USA		6,080	2:03.3
262	Helge Eide	51		NOR		6,078	2:03.3
263	Michiel Nelis	32		BEL		6,076	2:03.4
264	David Spigarelli	48		USA		6,073	2:03.4
265	John Cockram	52	Bradford	GBR		6,071	2:03.5
266	Maarten Colman	33		BEL		6,066	2:03.6
267	Erik Carlson	46		USA		6,065	2:03.6
268	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	6,062	2:03.7
269	Martine De Blieck	45		NED		6,061	2:03.7
269	Lars Knuth	38		GER		6,061	2:03.7
271	Rod DeVar	71	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	6,057	2:03.8
272	Bob Reed	41		USA		6,054	2:03.8
273	Rob G	49		USA		6,052	2:03.9
274	Shaun Hughes	45	Perth, WA	AUS		6,050	2:03.9
275	Beth Hazen	39		USA		6,049	2:03.9
275	Oscar Miranda	34	San Diego , CA	USA		6,049	2:03.9
277	Tim George	51		AUS		6,048	2:04.0
278	Dave Gomez	60		USA		6,045	2:04.0
279	Paul Hinson	62	Greeneville, TN	USA		6,044	2:04.0
280	Dan Higham	48	Beaverton, OR	USA		6,043	2:04.1
281	Jonathan Shumeyko	46		USA		6,041	2:04.1
281	Michael Young	55		GBR		6,041	2:04.1
283	Simon Billinge	61	New York, NY	USA		6,039	2:04.1
284	Jeremy Warnes	63		GBR	The Diamonds (Over Sixties Erging Group)	6,030	2:04.3
285	Ken Brenneman	62		USA		6,026	2:04.4
286	Karen Gambrel	50	OH	USA		6,020	2:04.5
287	Jill Reynolds	54		GBR		6,019	2:04.6
288	Nadim Chaudhry	54		ITA		6,018	2:04.6
289	Tom Lovitz	41	Houston, TX	USA	OKCBF - Devon	6,017	2:04.6
290	John Robson	49		GBR		6,016	2:04.6
291	Pat Allen	40	MA	USA		6,013	2:04.7
292	Søren Damgaard	70	Bagsvaerd	DEN		6,012	2:04.7
293	Nancy Cook	61	Belchertown, MA	USA	Live2Row Studios	6,011	2:04.7
294	Edmund Liang	44	RMV, CA	USA		6,009	2:04.8
295	Stephen Riker	41		USA		6,006	2:04.8
296	Michael Ginn	47	NC	USA		6,003	2:04.9
297	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	5,996	2:05.0
298	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	5,993	2:05.1
299	力田	39		CHN		5,992	2:05.1
300	Mikkel Boedker	35		DEN		5,989	2:05.2