Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Tagore Malta | 41 | BRA | 6,745 | 1:15.6 | ||
| 2 | Stéphane Weppe | 47 | Gravelines | FRA | 6,724 | 1:15.8 | |
| 3 | Rhi J-T | 42 | GBR | 5,830 | 1:27.4 | ||
| 4 | Dion den Hoed | 37 | Etten-Leur | NED | Helix Sports and Health Coaching | 5,286 | 1:36.4 |
| 5 | Piotr Grzegdala | 36 | Poznań | POL | 5,212 | 1:37.8 | |
| 6 | Szymon Piekarski | 26 | POL | 5,168 | 1:38.6 | ||
| 7 | Nicholas Pryszlak | 45 | NJ | USA | 5,086 | 1:40.2 | |
| 8 | Francois Parent | 38 | CAN | 5,064 | 1:40.7 | ||
| 9 | Ehsan Dana | 43 | WA | USA | 5,062 | 1:40.7 | |
| 10 | Federico Fontana | 33 | ITA | 5,008 | 1:41.8 | ||
| 11 | Alexander Winkler | 37 | AUS | 4,977 | 1:42.4 | ||
| 12 | Davide Tomasetti | 44 | SUI | 4,969 | 1:42.6 | ||
| 13 | Adam Jeffery | 36 | AUS | 4,966 | 1:42.6 | ||
| 14 | daniel brooks | 40 | Pittsfield, MA | USA | Concept2, Inc, Morrisville, VT | 4,931 | 1:43.4 |
| 15 | Spencer Stevens | 52 | CA | USA | Ever Green Boat Club | 4,894 | 1:44.2 |
| 16 | James MacLellan | 51 | GBR | 4,893 | 1:44.2 | ||
| 17 | Dylan James (OG) | 52 | GBR | 4,878 | 1:44.5 | ||
| 18 | Matt Thiel | 43 | USA | 4,873 | 1:44.6 | ||
| 19 | Kristoffer Sjoberg | 35 | SWE | 4,863 | 1:44.8 | ||
| 20 | Сергей Павлий | 48 | Ставрополь | AIN | 4,862 | 1:44.8 | |
| 21 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,861 | 1:44.9 | |
| 22 | Lee Gibson (OG) | 52 | GBR | 4,837 | 1:45.4 | ||
| 23 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 4,836 | 1:45.4 |
| 24 | Alex Nelson | 54 | Portland, OR | USA | Station L Rowing Club | 4,832 | 1:45.5 |
| 25 | David Marquez | 44 | ESP | 4,829 | 1:45.6 | ||
| 26 | Jarrod Montgomery | 25 | AUS | 4,826 | 1:45.6 | ||
| 27 | Jesse Strong | 45 | MN | USA | 4,822 | 1:45.7 | |
| 28 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 4,815 | 1:45.9 |
| 29 | Niall Fostyk | 32 | AUS | 4,804 | 1:46.1 | ||
| 30 | Tom Bonser | 34 | GBR | 4,803 | 1:46.1 | ||
| 31 | Tamás Polónyi | 44 | HUN | 4,793 | 1:46.4 | ||
| 32 | Alexander Koznov | 41 | AIN | 4,766 | 1:47.0 | ||
| 33 | Todd Purvis | 63 | Dallas , NC | USA | 4,762 | 1:47.0 | |
| 34 | Justin Yeldham (OG) | 54 | GBR | 4,761 | 1:47.1 | ||
| 35 | Jay Lymbery | 28 | AUS | 4,759 | 1:47.1 | ||
| 36 | Tim Connolly | 43 | GBR | 4,755 | 1:47.2 | ||
| 37 | Randon Kruse | 38 | USA | 4,754 | 1:47.2 | ||
| 38 | Katie Collins | 41 | USA | 4,753 | 1:47.3 | ||
| 39 | Claudio Fontana | - | ITA | 4,748 | 1:47.4 | ||
| 39 | Filip Wojtkowiak | 43 | York | POL | Polish Indoor Rowing Team | 4,748 | 1:47.4 |
| 41 | Peter Kemble (OG) | 55 | GBR | 4,743 | 1:47.5 | ||
| 42 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 4,739 | 1:47.6 |
| 43 | Kent Stader | 53 | Lafayette, IN | USA | 4,737 | 1:47.6 | |
| 44 | Marc-André Perreault | 31 | CAN | 4,719 | 1:48.0 | ||
| 45 | Warren Balzer | 42 | CAN | 4,718 | 1:48.0 | ||
| 46 | Oliver Lehnert | 46 | GER | 4,715 | 1:48.1 | ||
| 47 | Michał Strap | 48 | Wrocław | POL | 4,714 | 1:48.1 | |
| 48 | Rick Larson | 39 | FL | USA | 4,713 | 1:48.2 | |
| 49 | Chris Webber | 40 | RAF Marham | GBR | Royal Air Force (UK) | 4,710 | 1:48.2 |
| 50 | Víctor Hernández Alvarado | 49 | ESP | 4,706 | 1:48.3 |