Workout of the Day

« June 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		4,831	1:45.5
2	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	4,687	1:48.8
3	Allan Corona	35		NOR		4,686	1:48.8
4	Brian McIntyre	35		USA		4,651	1:49.6
5	Manu Duhaut	50		FRA		4,615	1:50.5
6	Humberto Maestre Serantes	34		ESP		4,590	1:51.1
7	Anders Wulff Toft	42		DEN		4,531	1:52.5
8	David Stroud	45		USA		4,510	1:53.0
9	Bill Ovenden	30		AUS		4,484	1:53.7
10	Wilfried Mariette	50		FRA		4,446	1:54.7
11	Christian Fiedler	40		AUT		4,443	1:54.7
12	Håkan Wettergren	61	Ljungsbro	SWE		4,436	1:54.9
13	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	4,370	1:56.7
14	Alex Chav	32		FRA		4,361	1:56.9
15	jimmy jim	38		FRA		4,331	1:57.7
16	S. Scheuer	52		USA		4,330	1:57.7
17	Christoffer Nilsen	34		NOR		4,328	1:57.8
18	Darren Partridge	57		GBR		4,318	1:58.1
18	JB Bisson	48		FRA		4,318	1:58.1
18	Taylor Steuber	35		USA		4,318	1:58.1
21	mehdi chouguiat	39		FRA		4,307	1:58.4
22	Mr DZiQ	43		POL		4,261	1:59.6
23	Paul Loyal	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	4,246	2:00.1
24	Trevor Leonard	40		USA		4,239	2:00.3
25	Mark Calvert	43		GBR		4,233	2:00.4
26	Josh Caddy	38		AUS		4,227	2:00.6
27	Ben Adam	40		CAN		4,196	2:01.5
28	Andy Wilson	57		GBR		4,183	2:01.9
29	Claire North	41		GBR		4,157	2:02.6
29	Renaud Puentedura	45		FRA		4,157	2:02.6
31	Wayne Baker	54		GBR	1 MP Bde	4,148	2:02.9
32	Denis Moronge	43		CZE		4,145	2:03.0
32	Greg Faber	46		USA		4,145	2:03.0
34	Baldur Tryggvason	39		ISL		4,133	2:03.3
35	Eric Reid	52	Dublin	IRL		4,132	2:03.4
36	Diogo Moreira	37		POR		4,127	2:03.5
37	Kent Moir	50	Cary, NC	USA		4,119	2:03.8
38	Dretje Vlo	43		NED		4,106	2:04.2
39	Bradley Dupay	47	Dayton, MN	USA		4,085	2:04.8
40	Andy Goodwin	57		GBR	Royal Air Force (UK)	4,066	2:05.4
41	Craig DeMattia	52		USA		4,052	2:05.8
42	Jan Haitjema	44		NED		4,047	2:06.0
43	Herve MUSIAL	51		FRA		4,044	2:06.1
44	David Jhita	44		GBR		4,043	2:06.1
45	Wenny Appadoo	35	Melbourne, VIC	AUS		4,037	2:06.3
45	Joseph Harris	41		USA		4,037	2:06.3
47	Thibault Cramesnil	32		FRA		4,019	2:06.8
48	Peter Goldie	64		AUS		4,018	2:06.9
49	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	3,987	2:07.9
50	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	3,974	2:08.3