Workout of the Day

« June 26, 2025 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Norman Otto	55		USA		3,176	2:40.5
102	Craig Sweat	65	Alpharetta, GA	USA		3,130	2:42.9
103	Julien LANOUZIERE	45		FRA		3,092	2:44.9
104	Albert Washburn	62		USA		3,088	2:45.1
105	gillian sampson	51		USA		3,079	2:45.6
106	Erica Sanders	35		USA		3,058	2:46.7
107	Morgan Seeley	78	Quilcene, WA	USA		3,046	2:47.4
108	Ilse Günther	68		GER		3,037	2:47.9
109	Thomas Muro	46		USA		3,034	2:48.0
110	Frank Fuller	65		USA		2,996	2:50.2
111	Jonathan Arnow	68	NV	USA		2,987	2:50.7
112	Siri Zielinska	32		GBR		2,933	2:53.8
113	Junho Hong	39	Waterloo, ON	CAN	Geobukseon -「거북선」	2,914	2:55.0
114	Gary Martin	64	Troon	GBR		2,909	2:55.3
115	Chris Ashcraft	42	Pensacola, FL	USA		2,867	2:57.8
116	Amy Zucal	40	CO	USA		2,777	3:03.6
117	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,621	3:14.5
118	Lise Lamaille	45		GLP		2,596	3:16.4