Workout of the Day

« June 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Malcolm Wallace	50		GBR		3,962	2:08.7
52	Loïc Asfir	38		FRA		3,953	2:09.0
53	Dylan Levine	38		USA		3,915	2:10.2
54	Ricardo Berges	56		ESP		3,907	2:10.5
55	Magdalena Zacharek	42		GBR		3,885	2:11.2
56	Karen Soley	53		GBR		3,868	2:11.8
57	David Haggarty	44		GBR		3,861	2:12.0
58	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,854	2:12.3
59	Goran Rakocija	61		CRO	The Diamonds (Over Sixties Erging Group)	3,831	2:13.1
60	Romain Guilbaut	20		FRA		3,808	2:13.9
61	T.E. Weeks	57		USA		3,798	2:14.2
62	Andrius Knasas	44		USA		3,771	2:15.2
63	Wesley Wenger	28		USA		3,760	2:15.6
64	PETE JOHNSON	62	Upholland	GBR		3,757	2:15.7
64	Tariq Bashir	41		USA		3,757	2:15.7
66	W T	35		USA		3,755	2:15.8
67	Wesley Jung	37	Georgetown, TX	USA		3,728	2:16.8
68	David Soley	60		GBR		3,722	2:17.0
69	Rebecca Brown	35		AUS		3,721	2:17.0
70	Andrew Cowie	45		GBR		3,719	2:17.1
71	Clive Woodman	67	Cargreen	GBR		3,704	2:17.6
72	David Moorman	43	Nashville, TN	USA		3,679	2:18.6
73	lecompere josselin	51		FRA		3,671	2:18.9
74	Henrik Holm-Sørensen	39		DEN		3,668	2:19.0
75	Banke O	45		GBR		3,650	2:19.7
76	Eric Kerr	27		CAN		3,639	2:20.1
77	Pascal Truong	47		SUI		3,597	2:21.7
78	Mal Laws	61		GBR		3,592	2:21.9
79	Romain Ceccotti	41		FRA		3,588	2:22.1
80	Scott Petri	47	Austin, TX	USA		3,585	2:22.2
81	Matthew Boyle	44	San Diego, CA	USA		3,573	2:22.7
82	Jayne Creamer	62	QLD	AUS		3,566	2:23.0
83	Andrew Welsh	52	Sparta, NJ	USA		3,558	2:23.3
84	Alix ADIN	46		GLP		3,545	2:23.8
85	Kathryn Gibson	48	Salt Lake City	USA		3,513	2:25.1
86	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,477	2:26.6
87	Simon LEE	38		KOR		3,471	2:26.9
88	Warren King	35		GBR		3,459	2:27.4
89	Yann morvan	45		FRA		3,442	2:28.1
90	Alexia Boulay	37		FRA		3,441	2:28.2
91	Ron Hogue	57	Hanmer, ON	CAN		3,429	2:28.7
92	Damien LABOUROT	41		FRA		3,401	2:29.9
93	Matt Easton	50		GBR	Garmin Connect	3,370	2:31.3
94	Rachael Shute	34		NZL		3,360	2:31.7
94	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,360	2:31.7
96	George Daniilidis	41		GRE		3,349	2:32.2
97	Joy Thomas	64	Kerrville , TX	USA		3,338	2:32.7
98	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	3,297	2:34.6
99	NN Kooi	34		NED		3,259	2:36.4
100	Andrew Dahl	49		USA		3,185	2:40.1