Workout of the Day

« June 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Nathaniel Valaik	34		USA		2,997	2:50.1
1502	Louise Pick	52	Bali	INA		2,993	2:50.3
1503	Carol Thompson	60	DeKalb, TX	USA		2,991	2:50.5
1504	Ari Ketchum	34		USA		2,988	2:50.6
1505	Roxane Simonian	73	Claremont, CA	USA	Street Parking	2,986	2:50.7
1506	Clare Tomassian	36		USA		2,985	2:50.8
1507	Cynthia Rosa	61		USA		2,982	2:51.0
1508	Ralph R.	63		GER		2,968	2:51.8
1509	Ivan Gaignebet	56		FRA		2,965	2:52.0
1510	Jack Flynn	81		USA		2,964	2:52.0
1510	Kimberley Holt	42		GBR		2,964	2:52.0
1512	John Searle	60		AUS		2,962	2:52.1
1512	Nicole Tantillo	40		USA		2,962	2:52.1
1514	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,956	2:52.5
1514	Sheena Edwards	42	Somewhere, FL	USA		2,956	2:52.5
1516	Rachel Barrett	39		USA		2,951	2:52.8
1517	Halle Provett	21		GBR		2,950	2:52.8
1518	Nykole Morales	38		USA		2,949	2:52.9
1519	Cody Morelli	32		CAN		2,946	2:53.1
1520	Robert Stanton	41		USA		2,937	2:53.6
1521	Dale Schmitt	68	Pittsburgh	USA		2,936	2:53.7
1522	Aleksander Gralak	42		POL		2,934	2:53.8
1523	Nicholas Vilches	46	Sacramento, CA	USA		2,910	2:55.2
1524	Roger Stroud	53		USA		2,900	2:55.8
1524	Cyrus White	66	Wildwood, MO	USA		2,900	2:55.8
1526	zaira maria de luca	41		ITA		2,896	2:56.1
1527	CA Nicholson	60		USA	CROSSFIT	2,891	2:56.4
1527	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	2,891	2:56.4
1529	Scott Stainken	40		USA		2,878	2:57.2
1530	Kizzie Merrifield	44		USA		2,877	2:57.2
1531	Laura Lemus	74		USA		2,874	2:57.4
1532	Jimmy Parisher	42	VA	USA		2,873	2:57.5
1533	Heidi Van Der Linde	62		NZL		2,864	2:58.0
1534	Arnika Jahnke	37		CAN		2,854	2:58.6
1535	Jennifer Swiger	48		USA		2,849	2:59.0
1536	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,847	2:59.1
1537	Melanie Guttstadt	35		GER		2,838	2:59.7
1538	Sam Wong	37		USA		2,834	2:59.9
1539	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,830	3:00.2
1540	Bill Chapman	73	TX	USA	The Diamonds (Over Sixties Erging Group)	2,828	3:00.3
1541	DD Lou	43		GER		2,821	3:00.7
1542	Pia Große Bley	38		GER		2,810	3:01.4
1543	Bill Santus	78	Aurora, CO	USA		2,803	3:01.9
1544	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,802	3:02.0
1545	Tiffany Gruen	43		USA		2,795	3:02.4
1546	Dylan Mangrum	56		USA		2,787	3:02.9
1547	Brooke Walsh	47	Davidsonville, MD	USA		2,779	3:03.5
1548	Karlos Bee	43		GBR		2,773	3:03.9
1549	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,743	3:05.9
1549	Becky Jarrett	53		USA		2,743	3:05.9