Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Rebe Quinb | - | CT | USA | 3,326 | 2:33.3 | |
| 1351 | Jason Carlson | 52 | USA | 3,326 | 2:33.3 | ||
| 1353 | Bob Basham | 74 | USA | 3,325 | 2:33.3 | ||
| 1354 | Leigh-Anne Kaiser | 45 | CAN | 3,324 | 2:33.4 | ||
| 1355 | Nick M | 27 | USA | 3,323 | 2:33.4 | ||
| 1356 | Kathrin Günter | 46 | GER | 3,322 | 2:33.5 | ||
| 1357 | Linda Schweiger | 51 | USA | 3,320 | 2:33.6 | ||
| 1357 | U P | 47 | USA | 3,320 | 2:33.6 | ||
| 1359 | Erika Di Donato | 49 | QC | CAN | Aviron Lachine, Lachine, QC | 3,319 | 2:33.6 |
| 1359 | Karma Kauffman | 56 | Asheville, NC | USA | 3,319 | 2:33.6 | |
| 1359 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 3,319 | 2:33.6 | |
| 1362 | Åse Holt | 69 | NOR | 3,318 | 2:33.7 | ||
| 1363 | Lara Kral | 55 | Cleveland, OH | USA | 3,312 | 2:33.9 | |
| 1364 | Steve Ko | 49 | Riverwoods, IL | USA | 3,310 | 2:34.0 | |
| 1365 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,307 | 2:34.2 |
| 1366 | Jean-François Cerles | 53 | FRA | 3,306 | 2:34.2 | ||
| 1366 | Heather Pearson | 53 | CAN | 3,306 | 2:34.2 | ||
| 1368 | Jackie Borsum | 62 | USA | 3,300 | 2:34.5 | ||
| 1368 | Ritchie Garcia | 35 | USA | 3,300 | 2:34.5 | ||
| 1370 | Lola Hernandez | 40 | USA | 3,298 | 2:34.6 | ||
| 1371 | Diamantino Ferreira | 77 | POR | 3,296 | 2:34.7 | ||
| 1372 | Christian Wolf | 48 | Dortmund | GER | 3,295 | 2:34.7 | |
| 1373 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,290 | 2:35.0 |
| 1373 | Andrew Fowler | 27 | USA | 3,290 | 2:35.0 | ||
| 1373 | Aliaksei Huk | 32 | USA | 3,290 | 2:35.0 | ||
| 1376 | Megan McDowell | 32 | AUS | 3,287 | 2:35.1 | ||
| 1377 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 3,284 | 2:35.2 |
| 1378 | Gina Marozzi | 54 | AUS | 3,283 | 2:35.3 | ||
| 1378 | Hahn J. Rhyoo | 50 | KOR | 3,283 | 2:35.3 | ||
| 1380 | Christof Urmetz | 54 | GER | 3,281 | 2:35.4 | ||
| 1381 | Diane H | 54 | NJ | USA | 3,277 | 2:35.6 | |
| 1382 | Valeria Herrera | 35 | USA | 3,276 | 2:35.6 | ||
| 1383 | Amanda Roper | 56 | GBR | 3,274 | 2:35.7 | ||
| 1384 | Joshua Martinez | 40 | USA | USMC Veterans | 3,272 | 2:35.8 | |
| 1384 | Karen Allaire | 51 | USA | 3,272 | 2:35.8 | ||
| 1386 | Pete Fink | 85 | Charlottesville, VA | USA | 3,271 | 2:35.9 | |
| 1387 | Richard Culbreth | 71 | USA | 3,270 | 2:35.9 | ||
| 1388 | Leonie Legge | 56 | AUS | 3,269 | 2:36.0 | ||
| 1389 | Hillary Weber | 38 | CAN | 3,268 | 2:36.0 | ||
| 1390 | Alicia Mazzone | 39 | USA | 3,266 | 2:36.1 | ||
| 1390 | Bill Jakinovich | 59 | The Bronx, NY | USA | 3,266 | 2:36.1 | |
| 1392 | Hans Pfeil | 61 | GER | Free Spirits | 3,263 | 2:36.2 | |
| 1393 | Lucie Whatling | 47 | GBR | 3,257 | 2:36.5 | ||
| 1393 | David Frazier | 63 | USA | 3,257 | 2:36.5 | ||
| 1395 | Dan Conway | - | USA | 3,256 | 2:36.6 | ||
| 1396 | Rick Zentz | 38 | USA | 3,255 | 2:36.6 | ||
| 1397 | Chris Barlow | 59 | GBR | 3,254 | 2:36.7 | ||
| 1398 | Sara Castillo | 66 | Chicago, IL | USA | 3,252 | 2:36.8 | |
| 1399 | Elizabeth VanEpps | 62 | USA | 3,249 | 2:36.9 | ||
| 1400 | Libby Imming | 46 | USA | 3,245 | 2:37.1 |