Workout of the Day

« June 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Bruce Hall	64	Oldham	GBR		3,327	2:33.2
1352	Rebe Quinb	-	CT	USA		3,326	2:33.3
1352	Jason Carlson	52		USA		3,326	2:33.3
1354	Bob Basham	74		USA		3,325	2:33.3
1355	Leigh-Anne Kaiser	45		CAN		3,324	2:33.4
1356	Nick M	27		USA		3,323	2:33.4
1357	Kathrin Günter	46		GER		3,322	2:33.5
1358	Linda Schweiger	51		USA		3,320	2:33.6
1358	U P	47		USA		3,320	2:33.6
1360	Erika Di Donato	49	QC	CAN	Aviron Lachine, Lachine, QC	3,319	2:33.6
1360	Karma Kauffman	56	Asheville, NC	USA		3,319	2:33.6
1360	Klinton Smith	41	Sierra Vista, AZ	USA		3,319	2:33.6
1363	Åse Holt	69		NOR		3,318	2:33.7
1364	Lara Kral	55	Cleveland, OH	USA		3,312	2:33.9
1365	Steve Ko	49	Riverwoods, IL	USA		3,310	2:34.0
1366	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,307	2:34.2
1367	Jean-François Cerles	53		FRA		3,306	2:34.2
1367	Heather Pearson	53		CAN		3,306	2:34.2
1369	Jackie Borsum	62		USA		3,300	2:34.5
1369	Ritchie Garcia	35		USA		3,300	2:34.5
1371	Lola Hernandez	40		USA		3,298	2:34.6
1372	Diamantino Ferreira	77		POR		3,296	2:34.7
1373	Christian Wolf	48	Dortmund	GER		3,295	2:34.7
1374	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,290	2:35.0
1374	Andrew Fowler	27		USA		3,290	2:35.0
1374	Aliaksei Huk	32		USA		3,290	2:35.0
1377	Megan McDowell	32		AUS		3,287	2:35.1
1378	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,284	2:35.2
1379	Gina Marozzi	54		AUS		3,283	2:35.3
1379	Hahn J. Rhyoo	50		KOR		3,283	2:35.3
1381	Christof Urmetz	54		GER		3,281	2:35.4
1382	Diane H	54	NJ	USA		3,277	2:35.6
1383	Valeria Herrera	35		USA		3,276	2:35.6
1384	Amanda Roper	56		GBR		3,274	2:35.7
1385	Joshua Martinez	40		USA	USMC Veterans	3,272	2:35.8
1385	Karen Allaire	51		USA		3,272	2:35.8
1387	Pete Fink	85	Charlottesville, VA	USA		3,271	2:35.9
1388	Richard Culbreth	71		USA		3,270	2:35.9
1389	Leonie Legge	56		AUS		3,269	2:36.0
1390	Hillary Weber	38		CAN		3,268	2:36.0
1391	Alicia Mazzone	39		USA		3,266	2:36.1
1391	Bill Jakinovich	59	The Bronx, NY	USA		3,266	2:36.1
1393	Hans Pfeil	61		GER	Free Spirits	3,263	2:36.2
1394	Lucie Whatling	47		GBR		3,257	2:36.5
1394	David Frazier	63		USA		3,257	2:36.5
1396	Dan Conway	-		USA		3,256	2:36.6
1397	Rick Zentz	38		USA		3,255	2:36.6
1398	Chris Barlow	59		GBR		3,254	2:36.7
1399	Sara Castillo	66	Chicago, IL	USA		3,252	2:36.8
1400	Elizabeth VanEpps	62		USA		3,249	2:36.9