Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | James Gobbett | 84 | Rovereto | ITA | 3,578 | 2:22.5 | |
| 1151 | Silu Mla | 33 | NED | 3,578 | 2:22.5 | ||
| 1151 | Timothy Martin | 54 | ON | CAN | 3,578 | 2:22.5 | |
| 1154 | Tamara Gravano | 52 | USA | 3,577 | 2:22.5 | ||
| 1155 | Bernd Laier | 70 | GER | 3,574 | 2:22.6 | ||
| 1155 | Livia Peterzelka | 14 | GER | 3,574 | 2:22.6 | ||
| 1157 | Dani Medina | 36 | CRC | 3,573 | 2:22.7 | ||
| 1157 | beamelileo@aapt.net.au Melileo | 60 | AUS | 3,573 | 2:22.7 | ||
| 1159 | William Keown | 60 | USA | 3,572 | 2:22.7 | ||
| 1160 | Ryan Perry | 50 | USA | 3,567 | 2:22.9 | ||
| 1161 | Sue Buboltz | 64 | USA | 3,565 | 2:23.0 | ||
| 1161 | Robert Luna | 38 | USA | 3,565 | 2:23.0 | ||
| 1163 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,563 | 2:23.1 |
| 1164 | Jeremy Stanton | 43 | USA | 3,562 | 2:23.1 | ||
| 1164 | Jon Houlihan | 64 | GBR | 3,562 | 2:23.1 | ||
| 1164 | Victoria Ford | 41 | GBR | 3,562 | 2:23.1 | ||
| 1167 | Moritz Westphal | 29 | GER | 3,560 | 2:23.2 | ||
| 1167 | Lisa Bentley | 56 | CAN | 3,560 | 2:23.2 | ||
| 1169 | Kevin Tiller | 62 | Madison, MS | USA | 3,559 | 2:23.2 | |
| 1169 | Judson Graham | 64 | Dennis, MA | USA | 3,559 | 2:23.2 | |
| 1169 | Christopher Roling | 35 | IA | USA | 3,559 | 2:23.2 | |
| 1172 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,558 | 2:23.3 | |
| 1173 | Phillip Cicione | 60 | USA | 3,557 | 2:23.3 | ||
| 1174 | Kris B | 48 | CAN | 3,555 | 2:23.4 | ||
| 1175 | Tina Rasmussen | 57 | DEN | 3,554 | 2:23.5 | ||
| 1176 | James Compton | 69 | Chicago, IL | USA | 3,553 | 2:23.5 | |
| 1177 | Catherine Fraser | 63 | GBR | 3,552 | 2:23.5 | ||
| 1177 | Alex Rogers | 31 | USA | 3,552 | 2:23.5 | ||
| 1177 | Jim Coen | 75 | USA | 3,552 | 2:23.5 | ||
| 1180 | Joel Smith | 46 | Brisbane, QLD | AUS | Jomsvikings | 3,551 | 2:23.6 |
| 1181 | Vegard Jørgensen Krane | 43 | NOR | 3,545 | 2:23.8 | ||
| 1182 | Jennifer Albright | 49 | USA | 3,544 | 2:23.9 | ||
| 1183 | Kevin Ward | 69 | Tucson , AZ | USA | 3,542 | 2:23.9 | |
| 1183 | Roland Johann | 53 | AUT | 3,542 | 2:23.9 | ||
| 1183 | Steven Hernandez | 45 | Round Rock, TX | USA | 3,542 | 2:23.9 | |
| 1186 | Stéphane BRICLOT | 45 | FRA | 3,540 | 2:24.0 | ||
| 1186 | Gina Dillon | 56 | GBR | 3,540 | 2:24.0 | ||
| 1188 | John Underwood | 52 | USA | 3,539 | 2:24.1 | ||
| 1189 | Sa Te | 46 | GER | 3,537 | 2:24.1 | ||
| 1189 | Timothy Thomas | 65 | USA | 3,537 | 2:24.1 | ||
| 1191 | Sally Bailey | 65 | Tunbridge Wells | GBR | 3,536 | 2:24.2 | |
| 1192 | John Cotterill | 70 | Sydney, NSW | AUS | 3,532 | 2:24.3 | |
| 1193 | Clinton Janes | 68 | Arlington, VA | USA | 3,531 | 2:24.4 | |
| 1194 | Nichola S | 47 | AUS | 3,529 | 2:24.5 | ||
| 1195 | 30 /30 | 31 | KOR | 3,528 | 2:24.5 | ||
| 1195 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,528 | 2:24.5 |
| 1195 | Butch Garza | 58 | UT | USA | 3,528 | 2:24.5 | |
| 1198 | Leo Walsh | - | GBR | 3,526 | 2:24.6 | ||
| 1199 | Brian Ratzlaff | 57 | USA | 3,523 | 2:24.7 | ||
| 1200 | Suzy Takata | 50 | USA | 3,522 | 2:24.8 |