Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Patrick Monkelban | 50 | USA | 3,672 | 2:18.8 | ||
| 1052 | Alex Parmiter | 35 | USA | 3,671 | 2:18.9 | ||
| 1053 | Brian Craig | 60 | USA | 3,669 | 2:19.0 | ||
| 1054 | Leo Gabara | 18 | USA | 3,667 | 2:19.0 | ||
| 1055 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,666 | 2:19.1 |
| 1056 | Silke Staff | 48 | GER | 3,665 | 2:19.1 | ||
| 1057 | Rachel Curtis | 43 | TX | USA | 3,664 | 2:19.1 | |
| 1058 | John Power | 41 | IL | USA | 3,662 | 2:19.2 | |
| 1059 | Jim Devlin | 63 | IRL | 3,660 | 2:19.3 | ||
| 1060 | Adrian Fruchier | 36 | FRA | 3,659 | 2:19.3 | ||
| 1061 | Karsten Kristiansen | 52 | DEN | 3,657 | 2:19.4 | ||
| 1062 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 3,655 | 2:19.5 |
| 1063 | Anne Swann | 61 | Bar Harbor, ME | USA | Darkhorse Rowing | 3,654 | 2:19.5 |
| 1063 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,654 | 2:19.5 |
| 1063 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 3,654 | 2:19.5 |
| 1066 | Cody Johnson | 48 | Palmer, AK | USA | 3,653 | 2:19.6 | |
| 1067 | Christena Callahan | 46 | USA | 3,652 | 2:19.6 | ||
| 1067 | Chris Assenza | 45 | USA | 3,652 | 2:19.6 | ||
| 1069 | Karis Bates | 29 | USA | 3,651 | 2:19.6 | ||
| 1070 | Kristi Sue-Ako | 42 | USA | 3,650 | 2:19.7 | ||
| 1071 | Matt Kunka | 66 | Montclair, NJ | USA | 3,649 | 2:19.7 | |
| 1072 | Ian Kelly | 71 | Hamilton | NZL | The Les Mills Heath Club | 3,647 | 2:19.8 |
| 1073 | Antonio Gonzalez III | 43 | USA | 3,646 | 2:19.8 | ||
| 1073 | Andreas Enderborg | 31 | SWE | 3,646 | 2:19.8 | ||
| 1075 | Darren Maloney | 47 | GBR | ZOLL VRC | 3,645 | 2:19.9 | |
| 1075 | Marit van Eupen | 55 | NED | 3,645 | 2:19.9 | ||
| 1077 | Gary Adams | 54 | GBR | 3,642 | 2:20.0 | ||
| 1077 | William Cooley | 75 | Albuquerque, NM | USA | 3,642 | 2:20.0 | |
| 1079 | Kara Tammekand | 40 | AUS | 3,641 | 2:20.0 | ||
| 1079 | willy robinson | 60 | Blue Ridge , GA | USA | 3,641 | 2:20.0 | |
| 1079 | Gavin McWilliams | 55 | Bellingham, WA | USA | 3,641 | 2:20.0 | |
| 1079 | Jesse Wardle | - | USA | 3,641 | 2:20.0 | ||
| 1083 | Mike Abernathy | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,639 | 2:20.1 | |
| 1083 | Taylor Raynor | 35 | USA | 3,639 | 2:20.1 | ||
| 1085 | Advan Tabakovic | 35 | BIH | 3,638 | 2:20.1 | ||
| 1086 | Calvin Ocasio | 39 | USA | 3,637 | 2:20.2 | ||
| 1087 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,634 | 2:20.3 |
| 1088 | Philip Kaiser | 45 | CAN | 3,633 | 2:20.3 | ||
| 1088 | Charles Meuriche | 39 | FRA | 3,633 | 2:20.3 | ||
| 1090 | Massimiliano Taschera | 58 | ITA | 3,631 | 2:20.4 | ||
| 1091 | Arson Paul Taitano | 42 | TX | USA | 3,630 | 2:20.4 | |
| 1092 | Mandy Penso | 41 | USA | 3,629 | 2:20.5 | ||
| 1093 | Susan Harris | 37 | USA | 3,628 | 2:20.5 | ||
| 1093 | Sandra Fischer | 36 | Nürnberg | GER | 3,628 | 2:20.5 | |
| 1093 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,628 | 2:20.5 |
| 1096 | Geidi Kruusmann | 43 | EST | 3,626 | 2:20.6 | ||
| 1096 | Malon Azria | 31 | FRA | 3,626 | 2:20.6 | ||
| 1096 | Hasan Rahman | 45 | DEN | 3,626 | 2:20.6 | ||
| 1099 | Ren c | 45 | ON | CAN | 3,624 | 2:20.7 | |
| 1100 | Burkhard Abel | 67 | Bottrop | GER | 3,621 | 2:20.8 |