Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Ross Coleman | 71 | AUS | 3,762 | 2:15.5 | ||
| 952 | Timothy Lupus | 46 | AUS | 3,761 | 2:15.6 | ||
| 952 | Kacy Jackson | 20 | USA | 3,761 | 2:15.6 | ||
| 954 | Sam McFall | 44 | USA | 3,760 | 2:15.6 | ||
| 954 | Paul Welford | 39 | Pensacola | USA | 3,760 | 2:15.6 | |
| 956 | Jaehoon Jeong | 44 | USA | 3,757 | 2:15.7 | ||
| 957 | Busola Akinwale | 48 | USA | 3,756 | 2:15.7 | ||
| 958 | Nikola P | 37 | CRO | 3,755 | 2:15.8 | ||
| 959 | John B | 40 | USA | 3,753 | 2:15.8 | ||
| 960 | Rex Tong | 52 | Hong Kong | HKG | 3,752 | 2:15.9 | |
| 961 | Kristoffer Larsen | 33 | NOR | 3,751 | 2:15.9 | ||
| 961 | Jay Merz | 67 | Aromas | USA | 3,751 | 2:15.9 | |
| 963 | Dugald Bell | 60 | GBR | 3,750 | 2:16.0 | ||
| 964 | Juan L. Sosa | 39 | USA | 3,749 | 2:16.0 | ||
| 964 | David Brown | 55 | USA | 3,749 | 2:16.0 | ||
| 964 | Eran Sandler | 44 | CA | USA | 3,749 | 2:16.0 | |
| 967 | Andrew Smith | 50 | USA | 3,748 | 2:16.0 | ||
| 968 | Charles Smith | 85 | Brixham | GBR | 3,747 | 2:16.1 | |
| 969 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 3,746 | 2:16.1 |
| 970 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,745 | 2:16.1 | |
| 971 | Deborah Potter | 35 | GER | 3,744 | 2:16.2 | ||
| 971 | Christian Jabbusch | 54 | GER | 3,744 | 2:16.2 | ||
| 973 | Espen Mjanes | 42 | NOR | 3,742 | 2:16.2 | ||
| 974 | Amy Slattery | 52 | USA | 3,739 | 2:16.4 | ||
| 975 | Rocco Barbieri | 59 | USA | 3,738 | 2:16.4 | ||
| 975 | Richard Crichton | 47 | GBR | 3,738 | 2:08.4 | ||
| 977 | Camilla Puggaard | 44 | DEN | 3,737 | 2:16.4 | ||
| 977 | Andrew Chao | 43 | USA | 3,737 | 2:16.4 | ||
| 979 | Michael Gunia | 63 | Haltern am See | GER | 3,736 | 2:16.5 | |
| 979 | Yvonne Croke | 63 | IRL | 3,736 | 2:16.5 | ||
| 981 | David Enochs | 76 | Manteo, NC | USA | 3,734 | 2:16.5 | |
| 981 | Polli Schildge | 72 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,734 | 2:16.5 |
| 983 | Eric Gelber | 58 | USA | Les 3Y | 3,732 | 2:16.6 | |
| 984 | Toivo Karing | 71 | Suursoo | EST | 3,731 | 2:16.6 | |
| 985 | Richard Hanks | 58 | USA | 3,727 | 2:16.8 | ||
| 986 | Florence Thill | 30 | LUX | 3,725 | 2:16.9 | ||
| 986 | Darcie Tramp | 37 | USA | 3,725 | 2:16.9 | ||
| 986 | Mario Stibenz | 50 | 67592 | GER | 3,725 | 2:16.9 | |
| 989 | Rachel Laws | 58 | GBR | 3,724 | 2:16.9 | ||
| 990 | Trevor Miles | 37 | Summerville, SC | USA | 3,723 | 2:16.9 | |
| 991 | Konstantinos Tziolas | 55 | GRE | 3,722 | 2:17.0 | ||
| 992 | Christoph Herbel | 40 | GER | 3,721 | 2:17.0 | ||
| 993 | Tobias Mairose | 44 | GER | 3,719 | 2:17.1 | ||
| 994 | Oddvar Engedal | 45 | NOR | 3,716 | 2:17.2 | ||
| 995 | Tatiana Alekseenko | 47 | USA | 3,715 | 2:17.2 | ||
| 996 | Jo Daley | 52 | GBR | 3,712 | 2:17.3 | ||
| 996 | Colton Wallace | 35 | USA | 3,712 | 2:17.3 | ||
| 998 | BC Adams | 68 | Chichester | GBR | 3,710 | 2:17.4 | |
| 999 | Carissa Demore | 39 | MA | USA | 3,709 | 2:17.5 | |
| 999 | Heather Baer | 45 | USA | 3,709 | 2:17.5 |