Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | ilseok Jeong | 46 | KOR | 3,619 | 2:20.9 | ||
| 1102 | Pete Asplen | 54 | GBR | 3,618 | 2:20.9 | ||
| 1103 | Jason schmidt | 49 | Wichita, KS | USA | U.S. Navy Veteran | 3,617 | 2:21.0 |
| 1103 | Jonathan R | 45 | Apex, NC | USA | 3,617 | 2:21.0 | |
| 1103 | Rachel Page | 40 | USA | 3,617 | 2:21.0 | ||
| 1106 | Michele DiDiego | 54 | Maryville, TN | USA | 3,616 | 2:21.0 | |
| 1107 | Brad Hedgman | 65 | Ourimbah, NSW | AUS | 3,615 | 2:21.0 | |
| 1108 | MARIE MARTIN | 66 | FRA | 3,614 | 2:21.1 | ||
| 1109 | Simon LEE | 38 | Seoul | KOR | 3,613 | 2:21.1 | |
| 1109 | Nathan Swanson | 42 | MO | USA | 3,613 | 2:21.1 | |
| 1109 | Saoirse M | 27 | IRL | 3,613 | 2:21.1 | ||
| 1112 | Alex Sturzebecher | 37 | USA | 3,611 | 2:21.2 | ||
| 1112 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,611 | 2:21.2 | |
| 1114 | Wiebe Damhoff | 61 | NED | 3,610 | 2:21.2 | ||
| 1115 | Jacky Cook | 47 | NZL | 3,606 | 2:21.4 | ||
| 1115 | Stefan Schawaller | 40 | GER | 3,606 | 2:21.4 | ||
| 1117 | Aline Berger | 37 | GER | 3,604 | 2:21.5 | ||
| 1117 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,604 | 2:21.5 |
| 1117 | Gregory Friedrich | 69 | Wadsworth, IL | USA | Age Without Limits | 3,604 | 2:21.5 |
| 1120 | Liam Clarke | 30 | GBR | 3,602 | 2:21.5 | ||
| 1120 | Christopher Atwan | 53 | USA | 3,602 | 2:21.5 | ||
| 1120 | Tjitske R | 13 | NED | 3,602 | 2:21.5 | ||
| 1123 | Christopher Solan | 50 | USA | 3,600 | 2:21.6 | ||
| 1123 | Maneka Whitaker | 41 | GBR | 3,600 | 2:21.6 | ||
| 1125 | Ana Juarez | 40 | Port Moody, BC | CAN | Gravity Laboratory | 3,599 | 2:21.7 |
| 1126 | Jodie Hopkisson | 55 | GBR | 3,598 | 2:21.7 | ||
| 1126 | Ryan Reeves | 38 | USA | 3,598 | 2:21.7 | ||
| 1126 | Valeska Peroso | 37 | BRA | 3,598 | 2:21.7 | ||
| 1126 | Cara Warner | 40 | USA | 3,598 | 2:21.7 | ||
| 1126 | Kurt Streyffeler | 64 | USA | 3,598 | 2:21.7 | ||
| 1131 | Rebecca Inglis | 61 | USA | 3,597 | 2:21.7 | ||
| 1131 | Jonathon Fink | 51 | USA | 3,597 | 2:21.7 | ||
| 1133 | Darcy Keyport | 34 | USA | 3,595 | 2:21.8 | ||
| 1134 | Brett Cherrington | 51 | GBR | 3,594 | 2:21.9 | ||
| 1134 | Ryan Jenkins | 50 | FL | USA | 3,594 | 2:21.9 | |
| 1136 | Thomas Fanning | 57 | Grand Marais, MN | USA | 50Plus | 3,593 | 2:21.9 |
| 1137 | William Perez Cardenales | 38 | USA | 3,592 | 2:21.9 | ||
| 1138 | Peter Myatt | 79 | GBR | 3,590 | 2:22.0 | ||
| 1139 | Min Park | 44 | KOR | 3,588 | 2:22.1 | ||
| 1139 | randall lisy | 49 | USA | 3,588 | 2:22.1 | ||
| 1139 | Paul Williams | 64 | GBR | 3,588 | 2:22.1 | ||
| 1142 | Franziska Niederman | 62 | SUI | 3,586 | 2:22.2 | ||
| 1143 | Kennedy McAuliffe | 17 | USA | 3,585 | 2:22.2 | ||
| 1143 | Rachael B | 39 | USA | 3,585 | 2:22.2 | ||
| 1145 | Georgianne Rivera | 51 | San Diego, CA | USA | 3,582 | 2:22.3 | |
| 1146 | Nik Jones | 57 | Nottingham | GBR | 3,581 | 2:22.4 | |
| 1147 | Angela Kopf | 44 | USA | 3,580 | 2:22.4 | ||
| 1147 | Tobias Habermehl | 50 | Kelkheim | GER | 3,580 | 2:22.4 | |
| 1147 | Tonya Polek | 50 | USA | 3,580 | 2:22.4 | ||
| 1150 | Christopher Cridland-Ballett | 68 | GBR | 3,579 | 2:22.4 |