Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Nicole Davis | 37 | USA | 2,741 | 3:06.0 | ||
| 1552 | Gale Wozencraft | 66 | USA | 2,733 | 3:06.6 | ||
| 1553 | Gine Våla | 29 | NOR | 2,728 | 3:06.9 | ||
| 1554 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,721 | 3:07.4 |
| 1555 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,720 | 3:07.5 |
| 1556 | Jedd Levin | 39 | USA | 2,716 | 3:07.7 | ||
| 1556 | Cathy Andrulis | 54 | CO | USA | 2,716 | 3:07.7 | |
| 1558 | Susanne Schwietzke | 71 | GER | 2,714 | 3:07.9 | ||
| 1559 | Michael Rothman | 60 | USA | 2,713 | 3:07.9 | ||
| 1560 | Lingxiao Lingxiao | 37 | CHN | 2,708 | 3:08.3 | ||
| 1561 | Joe Kirby | 60 | USA | 2,706 | 3:08.4 | ||
| 1562 | Satsu Ken | 45 | USA | 2,694 | 3:09.3 | ||
| 1563 | Michele Conner | 56 | USA | 2,692 | 3:09.4 | ||
| 1564 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,691 | 3:09.5 |
| 1565 | Olga Sz | 14 | POL | 2,685 | 3:09.9 | ||
| 1566 | Annie Wu | 34 | USA | 2,678 | 3:10.4 | ||
| 1567 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,672 | 3:10.8 | |
| 1568 | Patricia George | 50 | USA | 2,662 | 3:11.5 | ||
| 1569 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,642 | 3:13.0 |
| 1570 | Nan Alexander | 87 | USA | 2,623 | 3:14.4 | ||
| 1571 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,621 | 3:14.5 |
| 1572 | Jay Bear | 25 | USA | 2,613 | 3:15.1 | ||
| 1573 | Crystal Muro | 38 | USA | 2,610 | 3:15.4 | ||
| 1574 | Kelly Krohn | 60 | USA | 2,575 | 3:18.0 | ||
| 1575 | avi gutmanovitz | 78 | Oranit | ISR | 2,572 | 3:18.2 | |
| 1576 | Melissa Lynn | 37 | Charleston, SC | USA | 2,538 | 3:20.9 | |
| 1577 | Michael Hoyne | 37 | NZL | 2,512 | 3:23.0 | ||
| 1578 | Robin Zimmerman | 57 | FL | USA | 2,495 | 3:24.4 | |
| 1579 | Alyssa McCool | 44 | USA | 2,488 | 3:24.9 | ||
| 1580 | Jesus Santiago | 74 | FL | USA | 2,475 | 3:26.0 | |
| 1581 | Hannah Hardy | 29 | USA | 2,474 | 3:26.1 | ||
| 1582 | Eric McDaniel | 47 | USA | 2,465 | 3:26.8 | ||
| 1583 | Kara Jensen | 52 | USA | 2,455 | 3:27.7 | ||
| 1584 | Katie Weber | 37 | USA | 2,443 | 3:28.7 | ||
| 1585 | Carl W Palmer | 81 | Niles, OH | USA | 2,396 | 3:32.8 | |
| 1586 | Niki Bakó | 39 | GER | 2,375 | 3:34.7 | ||
| 1587 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 2,342 | 3:37.7 |
| 1588 | Melissa H | 56 | PA | USA | 2,136 | 3:58.7 | |
| 1589 | Clara B | 7 | USA | 2,098 | 4:03.0 | ||
| 1590 | Koral Maxfield | 16 | USA | 2,039 | 4:10.1 | ||
| 1591 | Karen Dolberg | 59 | USA | 2,002 | 4:14.7 | ||
| 1592 | Diane Tracy | 73 | USA | 1,924 | 4:25.0 | ||
| 1593 | Darcy Hayes | 49 | USA | 1,900 | 4:28.4 | ||
| 1594 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,880 | 4:31.2 |
| 1595 | Jeffrey Daniels | 69 | USA | 1,804 | 4:42.7 |