Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Jonathan Iler | - | USA | 3,522 | 2:24.8 | ||
| 1202 | Robert Lloyd | 48 | CAN | 3,521 | 2:24.8 | ||
| 1203 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,518 | 2:24.9 |
| 1204 | Melanie Wöhler | 42 | GER | 3,517 | 2:25.0 | ||
| 1205 | Gianluca Riscazzi | 30 | ITA | 3,511 | 2:25.2 | ||
| 1206 | Gavin Shefford | 56 | Eastleigh | GBR | 3,510 | 2:25.2 | |
| 1207 | satish bawa | 59 | USA | 3,509 | 2:25.3 | ||
| 1207 | Mandi D. | 60 | AUT | 3,509 | 2:25.3 | ||
| 1209 | eric chow | 37 | CHN | 3,507 | 2:25.4 | ||
| 1210 | Lorraine Swan | 63 | Buderim, QLD | AUS | 3,502 | 2:25.6 | |
| 1210 | Chris Jardieu | 38 | USA | 3,502 | 2:25.6 | ||
| 1212 | Agnete Bu | 35 | NED | 3,500 | 2:25.7 | ||
| 1213 | Gene Blanton | 59 | Palos Verdes Estates, CA | USA | 3,499 | 2:25.7 | |
| 1214 | Roger Bangay | 88 | Kingston upon Thames | GBR | Free Spirits | 3,498 | 2:25.7 |
| 1215 | Elizabeth Clarke | 56 | GBR | 3,496 | 2:25.8 | ||
| 1216 | Patrick Brand | 34 | GER | 3,495 | 2:25.9 | ||
| 1216 | Nancy Schmidt | 63 | USA | 3,495 | 2:25.9 | ||
| 1218 | Xavier Bristow | 49 | GBR | 3,494 | 2:25.9 | ||
| 1218 | Stig Olsen | 59 | NOR | 3,494 | 2:25.9 | ||
| 1218 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,494 | 2:25.9 |
| 1221 | Dylan Maddox | 50 | Chicago, IL | USA | 3,490 | 2:26.1 | |
| 1222 | Tim W | 11 | AUS | 3,488 | 2:26.2 | ||
| 1223 | simon venton | 54 | Plymouth | GBR | 3,485 | 2:26.3 | |
| 1223 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,485 | 2:26.3 |
| 1223 | Michael Kushner | 68 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,485 | 2:26.3 |
| 1223 | Alicia Ghinelli | 26 | ITA | 3,485 | 2:26.3 | ||
| 1223 | Bert Herbert | 45 | AFG | 3,485 | 2:26.3 | ||
| 1228 | Willow Thomas | 45 | GBR | 3,484 | 2:26.3 | ||
| 1229 | Dougie Harvey | 54 | GBR | 3,483 | 2:26.4 | ||
| 1230 | William Robinson | 59 | Hingham, MA | USA | 3,482 | 2:26.4 | |
| 1231 | Kyleigh Ann Bickerstaff | 21 | USA | 3,481 | 2:26.5 | ||
| 1232 | G Paisley | 54 | USA | US Navy Veteran | 3,479 | 2:26.5 | |
| 1233 | Marco Kelting | 55 | GER | 3,478 | 2:26.6 | ||
| 1234 | Robert Kemp | 62 | NC | USA | 3,475 | 2:26.7 | |
| 1235 | Gunnar Putz | 54 | GER | 3,473 | 2:26.8 | ||
| 1236 | Catherine ARNAUD Cercle Aviron Nogentais | 63 | Nogent sur Seine | FRA | FRENCH INDOOR ROWERS TEAM | 3,472 | 2:26.8 |
| 1236 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,472 | 2:26.8 |
| 1238 | Mitri Ryce | 36 | NJ | USA | 3,471 | 2:26.9 | |
| 1239 | Sara Silverstein | 37 | USA | 3,469 | 2:27.0 | ||
| 1239 | Marlyn Becker | 59 | USA | Moody Family YMCA Rowers | 3,469 | 2:27.0 | |
| 1239 | Greg Fabian | 69 | USA | 3,469 | 2:27.0 | ||
| 1239 | Jeremy Little | 55 | Pinckney, MI | USA | 3,469 | 2:27.0 | |
| 1239 | Marius Lunskis | 36 | Panevezys | LTU | 3,469 | 2:27.0 | |
| 1244 | Sebastiaan Robben | 49 | NED | 3,464 | 2:27.2 | ||
| 1245 | Umut Sahin | 40 | TUR | 3,463 | 2:27.2 | ||
| 1246 | Geoff Vincent | 39 | GBR | Reading Rowing Club (UK) | 3,462 | 2:27.3 | |
| 1247 | Steel Rain | 49 | IND | 3,461 | 2:27.3 | ||
| 1248 | Baptiste Dalmasso | 39 | FRA | 3,460 | 2:27.3 | ||
| 1248 | Richard Romano | 57 | Malta, NY | USA | 3,460 | 2:27.3 | |
| 1250 | Jenny Ma | 43 | Toronto, ON | CAN | 3,458 | 2:27.4 |