Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jeremy Geyer | 39 | USA | 4,705 | 1:48.3 | ||
| 52 | Kevin Valent | 45 | Jacksonville, FL | USA | 4,701 | 1:48.4 | |
| 53 | Dana Alia | 40 | Accord, NY | USA | 4,700 | 1:48.5 | |
| 54 | Rafael Steiner de Souza | 45 | Blumenau, SC | BRA | Clube Náutico América | 4,698 | 1:48.5 |
| 55 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,691 | 1:48.7 |
| 56 | François xavier Maviel | 39 | FRA | 4,683 | 1:48.9 | ||
| 56 | Jeff Swoboda | 37 | USA | Kentucky Virtual Rowers | 4,683 | 1:48.9 | |
| 58 | Andrew Allan | 53 | GBR | The Jersey Rowing Club | 4,682 | 1:48.9 | |
| 58 | Caleb Stought | 36 | USA | 4,682 | 1:48.9 | ||
| 60 | Daniel Leatherbee | 37 | Orlando, FL | USA | 4,677 | 1:49.0 | |
| 61 | Alex Warner | 42 | GBR | 4,676 | 1:49.0 | ||
| 62 | John Hrabovsky | 32 | USA | 4,674 | 1:49.1 | ||
| 63 | Göran Sbiegay | 54 | GER | 4,671 | 1:49.1 | ||
| 63 | Vlad Lazurenko | 28 | UKR | 4,671 | 1:49.1 | ||
| 65 | Callum Menzies | 42 | AUS | 4,670 | 1:49.2 | ||
| 66 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 4,666 | 1:49.3 |
| 67 | Jakob Rosander | 39 | SWE | 4,664 | 1:49.3 | ||
| 68 | Per Ivar Berg | 62 | NOR | 4,663 | 1:49.3 | ||
| 69 | Kyle Dotson | 52 | Aurora, CO | USA | 4,661 | 1:49.4 | |
| 70 | Daniel van der Linde | 40 | NZL | 4,656 | 1:49.5 | ||
| 70 | Grantly Clonan | 58 | QLD | AUS | 4,656 | 1:49.5 | |
| 72 | Benjamin L-Dehours | 38 | CAN | 4,653 | 1:49.6 | ||
| 73 | Mark Morrissette | 53 | Falmouth, ME | USA | Ever Green Boat Club | 4,648 | 1:49.7 |
| 74 | DIEGO PLAZA | 41 | Madrid | ESP | 4,638 | 1:49.9 | |
| 75 | Andrea Ghira | 47 | Trieste | ITA | 4,635 | 1:50.0 | |
| 76 | Chris Spalding | 42 | AUS | 4,633 | 1:50.0 | ||
| 76 | Trevor Asti | 47 | Detroit, MI | USA | 4,633 | 1:50.0 | |
| 78 | Hugo Astacio | 33 | CAN | 4,631 | 1:50.1 | ||
| 79 | René Simon | 43 | Ronshausen | GER | 4,629 | 1:50.1 | |
| 79 | Christian Linstow | 41 | Copenhagen | DEN | 4,629 | 1:50.1 | |
| 81 | Rhys Evans | 38 | GBR | 4,620 | 1:50.3 | ||
| 82 | John Collins | 39 | FWD, TX | USA | University of Colorado at Boulder | 4,618 | 1:50.4 |
| 83 | Brendan Downs | 32 | USA | 4,617 | 1:50.4 | ||
| 84 | Peter Dodds | 35 | GBR | 4,614 | 1:50.5 | ||
| 85 | Jay Keith | 58 | Fairport, NY | USA | 4,611 | 1:50.6 | |
| 86 | Justin Evans | 44 | USA | 4,608 | 1:50.6 | ||
| 87 | Roque Ricardo Zimmermann | 37 | BRA | 4,606 | 1:50.7 | ||
| 88 | M Nitka | 52 | USA | 4,604 | 1:50.7 | ||
| 89 | Matt Wesenberg | 42 | USA | 4,596 | 1:50.9 | ||
| 90 | John Coe | 52 | Edinburgh | GBR | 4,594 | 1:51.0 | |
| 91 | James Bird | 43 | GBR | 4,592 | 1:51.0 | ||
| 92 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 4,588 | 1:51.1 | |
| 93 | JL Thériault | 34 | QC | CAN | 4,584 | 1:51.2 | |
| 94 | David Watt | 47 | AUS | 4,583 | 1:51.2 | ||
| 94 | Alessandro Di Pasquale | 41 | Cepagatti | ITA | 4,583 | 1:51.2 | |
| 96 | Mathieu Alric | 47 | FRA | 4,580 | 1:51.3 | ||
| 97 | Drew Moore | 47 | Lagos | POR | 4,578 | 1:51.4 | |
| 98 | David Healy | 46 | AUS | 4,577 | 1:51.4 | ||
| 98 | Dominik Grünfelder | 40 | ITA | 4,577 | 1:51.4 | ||
| 100 | Marco Bink | 56 | NED | 4,576 | 1:51.4 |