Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Jeroen Bakker | 61 | NED | 4,334 | 1:57.6 | ||
| 302 | Johan Carstens | 42 | RSA | 4,333 | 1:57.7 | ||
| 302 | Thomas Gebauer | 37 | AL | USA | reddit /r/ rowing | 4,333 | 1:57.7 |
| 304 | Mark Gainey | 57 | Portola Valley, CA | USA | 4,332 | 1:57.7 | |
| 305 | Will Donnelly | 26 | USA | 4,331 | 1:57.7 | ||
| 305 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,331 | 1:57.7 |
| 305 | Stuart Nichols | 45 | GBR | 4,331 | 1:57.7 | ||
| 308 | Nathan Krause | 35 | AUS | 4,330 | 1:57.7 | ||
| 308 | Gabriel Carvajal | 34 | Houston , TX | USA | 4,330 | 1:57.7 | |
| 310 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 4,328 | 1:57.8 | |
| 311 | Daniel Goodfleisch | 36 | USA | 4,327 | 1:57.8 | ||
| 312 | Craig Steed | 48 | GBR | 4,325 | 1:57.9 | ||
| 312 | Darcy Rusk | 56 | CAN | 4,325 | 1:57.9 | ||
| 314 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 4,320 | 1:58.0 | |
| 314 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 4,320 | 1:58.0 | |
| 316 | Jason Nunn | 49 | Halesowen | GBR | 4,318 | 1:58.1 | |
| 317 | Fernando Alves | 56 | Lisboa | POR | 4,317 | 1:58.1 | |
| 317 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,317 | 1:58.1 | |
| 317 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,317 | 1:58.1 |
| 317 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 4,317 | 1:58.1 |
| 321 | Sam Saunders | 42 | GBR | 4,315 | 1:58.1 | ||
| 321 | Thomas Schütz | 39 | SUI | 4,315 | 1:58.1 | ||
| 323 | Manolis Stivaktakis | 45 | Athens | GRE | 4,314 | 1:58.2 | |
| 324 | Assaf Key | 48 | ISR | 4,312 | 1:58.2 | ||
| 324 | Peter Hermeling | 54 | NED | 4,312 | 1:58.2 | ||
| 326 | Stephen Law-Lyons | 57 | Northwich | GBR | 4,311 | 1:58.3 | |
| 326 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 4,311 | 1:58.3 |
| 328 | Umberto Moroni | 37 | ITA | 4,310 | 1:58.3 | ||
| 328 | Mike Foy | 47 | CAN | 4,310 | 1:58.3 | ||
| 328 | Matt Craven | 40 | Portland, OR | USA | 4,310 | 1:58.3 | |
| 331 | Jan Dauwe | 45 | BEL | 4,309 | 1:58.3 | ||
| 331 | Derek Card | 53 | USA | 4,309 | 1:58.3 | ||
| 331 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 4,309 | 1:58.3 |
| 331 | Scott Stone | 64 | USA | 4,309 | 1:58.3 | ||
| 335 | Sven Schulz | 41 | GER | 4,306 | 1:58.4 | ||
| 336 | Frank Buchta | 42 | GER | 4,302 | 1:58.5 | ||
| 336 | Barry Lordan | 40 | IRL | 4,302 | 1:58.5 | ||
| 336 | Aaron García | 43 | MEX | 4,302 | 1:58.5 | ||
| 339 | Soohwan Kim | 52 | Yongin | KOR | 4,301 | 1:58.5 | |
| 339 | Jän Ketchum | 51 | USA | U.S. Navy | 4,301 | 1:58.5 | |
| 341 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,299 | 1:58.6 | |
| 341 | Everett Nast | 39 | CAN | 4,299 | 1:58.6 | ||
| 343 | Matt Allyn | 48 | USA | 4,298 | 1:58.6 | ||
| 343 | Curtis Sutcliffe | 39 | USA | 4,298 | 1:58.6 | ||
| 343 | Andrius Knasas | 44 | USA | 4,298 | 1:58.6 | ||
| 346 | Christian Ward | 57 | Key West, FL | USA | 4,297 | 1:58.6 | |
| 347 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 4,296 | 1:58.7 | |
| 347 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,296 | 1:58.7 |
| 347 | Brandt Bobeldyke | 22 | USA | 4,296 | 1:58.7 | ||
| 350 | Gary Corbett | 61 | GBR | 4,295 | 1:58.7 |