Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Steve Brehm | 68 | Grover Beach , CA | USA | 4,200 | 2:01.4 | |
| 452 | Esther Timmermans | 35 | AUS | 4,199 | 2:01.4 | ||
| 452 | Will Hughes | 41 | Stillwater, OK | USA | 4,199 | 2:01.4 | |
| 454 | Nicholas Stauder | 36 | Ann Arbor, MI | USA | 4,198 | 2:01.4 | |
| 455 | Simon Connolly | 49 | AUS | 4,197 | 2:01.5 | ||
| 456 | Jo Butterfill | 50 | GBR | British Army | 4,196 | 2:01.5 | |
| 456 | Erdem Karatoprak | 35 | DEN | 4,196 | 2:01.5 | ||
| 456 | Nathan Schasse | 47 | USA | USAF Veterans | 4,196 | 2:01.5 | |
| 459 | John Cockram | 52 | Bradford | GBR | 4,195 | 2:01.5 | |
| 459 | Steve Frisch | 58 | Victoria , BC | CAN | The Dawgs | 4,195 | 2:01.5 |
| 461 | Heidi Wilde | 35 | NZL | 4,193 | 2:01.6 | ||
| 461 | Maik Wannek | 37 | GER | 4,193 | 2:01.6 | ||
| 463 | Roger Williams | 34 | USA | 4,192 | 2:01.6 | ||
| 464 | Sebastien Breau | 36 | CAN | 4,191 | 2:01.6 | ||
| 465 | Steve Rocha | 64 | Modesto, CA | USA | 4,190 | 2:01.7 | |
| 466 | Steve Begley | 39 | USA | 4,189 | 2:01.7 | ||
| 467 | Sebastian Mariani | 49 | AUS | 4,188 | 2:01.7 | ||
| 468 | Dominick DeVito | 45 | Middletown, NY | USA | 4,187 | 2:01.8 | |
| 468 | Markus Eder | 52 | Sukdull | AUT | 4,187 | 2:01.8 | |
| 470 | Todd Wright | 57 | USA | 4,185 | 2:01.8 | ||
| 471 | David Tompkins | 63 | Lexington, KY | USA | 4,184 | 2:01.8 | |
| 472 | Nicolle Kelly | 55 | AUS | 4,182 | 2:01.9 | ||
| 472 | Gonçalo Pereira | 40 | GBR | 4,182 | 2:01.9 | ||
| 472 | Ronald de Bode | 54 | NED | 4,182 | 2:01.9 | ||
| 472 | Steve Valette | 47 | CAN | 4,182 | 2:01.9 | ||
| 476 | Thomas Karolius | 48 | NOR | 4,181 | 2:01.9 | ||
| 477 | Dae Won Yun | 41 | KOR | DDANZI | 4,180 | 2:02.0 | |
| 477 | Jermaine G | 39 | GBR | 4,180 | 2:02.0 | ||
| 479 | Anders Flensborg Iversen | 40 | DEN | 4,179 | 2:02.0 | ||
| 480 | Keith Hagstrom | 65 | WA | USA | 4,178 | 2:02.0 | |
| 481 | Al Jepsen | 47 | NZL | 4,176 | 2:02.1 | ||
| 482 | Greg Price | 45 | Exmouth | GBR | Exmouth Pilot Gig Rowing Club | 4,174 | 2:02.1 |
| 482 | Kevin SigRist | 64 | Waupaca, WI | USA | 4,174 | 2:02.1 | |
| 484 | Peter Ward | 45 | GBR | 4,170 | 2:02.3 | ||
| 484 | Michael Lukaschek | 54 | GER | 4,170 | 2:02.3 | ||
| 486 | Jack Wilson | 29 | GBR | 4,169 | 2:02.3 | ||
| 487 | Tylor Wilson | 38 | Bakersfield , CA | USA | 4,168 | 2:02.3 | |
| 487 | Chris Williams | 45 | USA | 4,168 | 2:02.3 | ||
| 487 | Luan Matos | 36 | BRA | 4,168 | 2:02.3 | ||
| 490 | Thomas Lang | 54 | GER | 4,166 | 2:02.4 | ||
| 491 | Michael Swallow | 51 | USA | 4,165 | 2:02.4 | ||
| 491 | Paul Page | 62 | USA | 4,165 | 2:02.4 | ||
| 493 | M Paschoal | 39 | QC | CAN | 4,164 | 2:02.4 | |
| 494 | Jaime Dieguez | 42 | GBR | 4,163 | 2:02.5 | ||
| 494 | Matthew Winch | 52 | Portland, ME | USA | 4,163 | 2:02.5 | |
| 494 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,163 | 2:02.5 |
| 497 | Julianne Peters | 27 | Asheville, NC | USA | 4,162 | 2:02.5 | |
| 498 | György Faragó | 45 | HUN | 4,161 | 2:02.5 | ||
| 499 | Shawn Cohen | 35 | USA | 4,160 | 2:02.5 | ||
| 500 | David V | 40 | RSA | 4,158 | 2:02.6 |