Workout of the Day

« June 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Georg Filleböck	57	Winterthur	SUI		4,106	2:04.2
552	Douwe Wieberdink	45	Manhattan, NY	USA	Upper Valley Rowing Foundation	4,105	2:04.2
553	Lydell Henry	39		USA		4,104	2:04.2
554	David LANE	66		GBR		4,101	2:04.3
555	Stefan Schwarz	40		AUT		4,100	2:04.3
556	Alex Onyeador	45	Edinburgh	GBR		4,099	2:04.4
557	Geoffrey Kg	32		FRA		4,098	2:04.4
558	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,097	2:04.4
559	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	4,096	2:04.5
559	Brendan Bannon	45	Rosenheim	GER		4,096	2:04.5
559	Gregory Lenzen	23		USA		4,096	2:04.5
562	Fergus Weldon	41		GBR		4,095	2:04.5
563	Gábor Pálfy	38		SVK		4,094	2:04.5
564	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,093	2:04.6
565	Peter Cleary	58		USA		4,092	2:04.6
565	Ryan Bruce	52		USA		4,092	2:04.6
567	Jonathan O Mahony	39		IRL		4,090	2:04.6
568	Gunther Wuyts	54		BEL		4,088	2:04.7
569	Bjoern Warner	45		GER		4,087	2:04.7
570	frank mackay	62	wormit	GBR	RowAlong	4,086	2:04.8
570	Larry Burks	56		USA		4,086	2:04.8
570	P Michael Cunningham	70	Annapolis, MD	USA		4,086	2:04.8
573	Dirk Schneider	55		GER		4,085	2:04.8
574	Logan Stuart	26	Lawrence, KS	USA		4,084	2:04.8
574	Trond Rossavik	47		NOR		4,084	2:04.8
576	Jeff Aki	55		USA		4,082	2:04.9
577	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	4,081	2:04.9
578	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	4,080	2:05.0
578	Nathan Stout	63	Overland Park, KS	USA		4,080	2:05.0
580	Lee Fairclough	43	Liverpool	GBR	reddit /r/ rowing	4,079	2:05.0
580	Christian Brazil	38	Adelaide, SA	AUS		4,079	2:05.0
582	Howard Moate	60	Selby	GBR		4,075	2:05.1
582	Lauren Jackson	33		GBR		4,075	2:05.1
582	Adrián Nahalka	38	Prague	CZE		4,075	2:05.1
585	Paul Lay	64		GBR	The Diamonds (Over Sixties Erging Group)	4,070	2:05.3
586	Anthony Idle	57	Duranbah, NSW	AUS	Darkhorse Rowing	4,069	2:05.3
586	Keith Miller	42		USA		4,069	2:05.3
586	Sita Ram	49		USA		4,069	2:05.3
589	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	4,067	2:05.3
590	Tj McCollum	57		USA		4,066	2:05.4
590	Andrew Mullins	34		USA		4,066	2:05.4
592	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	4,064	2:05.4
592	Emma Berti	27		CAN		4,064	2:05.4
594	Federico Tocilj	55	Bracciano	ITA		4,063	2:05.5
595	claudia giacomazzi	61	SGT nautica Trieste	ITA		4,062	2:05.5
595	Joe Hancock	31		GBR		4,062	2:05.5
595	Andres De Lasa	54		USA		4,062	2:05.5
598	Luis Linares-Roake	37		CAN		4,061	2:05.5
599	Edward Yu	40		USA		4,059	2:05.6
600	Laurent Viguié	52	Cléon	FRA		4,058	2:05.6