Workout of the Day

« June 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	John Mesko	59	Kissimmee, FL	USA		4,258	1:59.7
401	clemente pediconi	50		ITA		4,258	1:59.7
401	Peter Dreissigacker	74	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	4,258	1:59.7
404	Steve Bien	42		USA		4,257	1:59.8
405	Ryan Bingman	48		USA		4,255	1:59.8
406	Calum Calderwood	34		GBR		4,254	1:59.8
406	Fred Pitcher	57		USA		4,254	1:59.8
408	Pete Hagen	57		USA		4,252	1:59.9
408	Johannes Zitzmann	31		GER		4,252	1:59.9
410	Luis Oliveira	36		POR		4,250	2:00.0
410	Will Thiessen	45		CAN		4,250	2:00.0
412	Tom Hamer	35		GBR		4,245	2:00.1
412	Marko Saarijärvi	49		FIN	GARAGEATHLETE	4,245	2:00.1
412	Chris Broadbent	51	Newark	GBR		4,245	2:00.1
415	Frank Matthews	51	Aberdeen	GBR	Royal Navy Veterans	4,242	2:00.2
415	Darren Streat	45	Reading	GBR	Maidenhead Rowing Club	4,242	2:00.2
417	Stephen Riker	41		USA		4,236	2:00.3
418	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	4,234	2:00.4
419	John Stansfield	47	Windsor	GBR	Forum Flyers	4,232	2:00.5
419	Marco Robertson	29		USA	Moody Family YMCA Rowers	4,232	2:00.5
419	Beth Hazen	39		USA		4,232	2:00.5
422	Thomas Lykkehus	45		DEN		4,231	2:00.5
423	David Meyers	43	Austin, TX	USA		4,229	2:00.5
424	Florian Busch	48		GBR		4,228	2:00.6
425	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,227	2:00.6
426	Michael Flinn	45		USA	Osceola FD Row Club	4,224	2:00.7
426	Craig Sigl	41		USA		4,224	2:00.7
428	Calogero Gibilaro	38	Quimper	FRA		4,222	2:00.7
429	Darren Yeap	46		SIN		4,220	2:00.8
430	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	4,219	2:00.8
430	Stephen Houghton	45		USA		4,219	2:00.8
432	Isaac Granke	16		USA	Riverview High School	4,218	2:00.9
433	jeong man park	37		KOR	Geobukseon -「거북선」	4,215	2:00.9
434	Luca Holzhüter	36		GER		4,212	2:01.0
434	Tim Schnug	36		GER		4,212	2:01.0
434	Fran Jiménez	46		ESP		4,212	2:01.0
434	Mario Garza	38		MEX		4,212	2:01.0
438	Steve Kent	57		AUS		4,210	2:01.1
439	Dan Higham	48	Beaverton, OR	USA		4,209	2:01.1
439	Jeremy Wheatley	46	Dade City, FL	USA		4,209	2:01.1
441	Florian Gerressen	31		GER		4,208	2:01.1
441	C S	58		USA		4,208	2:01.1
443	Jonathan Shumeyko	46		USA		4,207	2:01.2
443	Raymond Hill	44		USA		4,207	2:01.2
445	Søren Damgaard	70	Bagsvaerd	DEN		4,206	2:01.2
446	David Seaman	46	Essex	GBR		4,205	2:01.2
447	Tim Commerford	60	Dothan, AL	USA		4,203	2:01.3
448	Alex Lewicki	44		FRA		4,202	2:01.3
449	Andrew Farrugia	46		GBR		4,201	2:01.3
450	Jonathan Henderson	47		USA		4,200	2:01.4