Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,373 | 1:56.6 |
| 251 | Peter Thissen | 51 | NED | 4,373 | 1:56.6 | ||
| 251 | Michael Tambini | 65 | Valley Springs, CA | USA | 4,373 | 1:56.6 | |
| 251 | MICHAEL BRONEZ | 36 | USA | 4,373 | 1:56.6 | ||
| 255 | Jon Derderian | 35 | TN | USA | 4,372 | 1:56.6 | |
| 255 | PI T | 51 | GER | 4,372 | 1:56.6 | ||
| 257 | Denis Soares Franco | 50 | BRA | 4,371 | 1:56.6 | ||
| 257 | Franklin Coelho | 61 | Gama/DF | BRA | 4,371 | 1:56.6 | |
| 259 | Steve Fox | 49 | Shadow Hills, CA | USA | 4,369 | 1:56.7 | |
| 260 | Christopher Ensman | 38 | USA | 4,368 | 1:56.7 | ||
| 260 | Kurt Albin | 42 | Lees Summit, MO | USA | 4,368 | 1:56.7 | |
| 262 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,367 | 1:56.7 |
| 263 | Joel Jackson | 48 | GBR | 4,366 | 1:56.8 | ||
| 264 | Glyn Fargher | 52 | GBR | 4,365 | 1:56.8 | ||
| 265 | Craig Reynolds | 38 | AUS | 4,364 | 1:56.8 | ||
| 265 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,364 | 1:56.8 |
| 267 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 4,362 | 1:56.9 |
| 268 | Matthieu Bonnais | 53 | IRL | 4,361 | 1:56.9 | ||
| 268 | jimmy jim | 38 | FRA | 4,361 | 1:56.9 | ||
| 270 | Sylvain Delenclos | 52 | FRA | 4,359 | 1:56.9 | ||
| 270 | Edward Warren-Perry | 57 | IRL | 4,359 | 1:56.9 | ||
| 272 | Nicolas Rousseau | 33 | FRA | 4,358 | 1:57.0 | ||
| 272 | Matthew Hunter | 39 | USA | 4,358 | 1:57.0 | ||
| 274 | Charles Whitehouse | 53 | GBR | 4,357 | 1:57.0 | ||
| 274 | Massamaghan Kone | 42 | USA | 4,357 | 1:57.0 | ||
| 276 | Mike Bosland | 51 | GBR | 4,355 | 1:57.1 | ||
| 276 | John Cooke | 65 | Farnham, Surrey | GBR | 4,355 | 1:57.1 | |
| 278 | Tamás Bakó | 46 | HUN | 4,354 | 1:57.1 | ||
| 278 | Paul Taatjes | 48 | USA | 4,354 | 1:57.1 | ||
| 278 | Sean Morony | 53 | USA | 4,354 | 1:57.1 | ||
| 281 | Dan Heath | 49 | GBR | 4,353 | 1:57.1 | ||
| 282 | Shane Fox | 45 | AB | CAN | 4,352 | 1:57.1 | |
| 282 | Reed Rediger | 44 | Lincoln , NE | USA | 4,352 | 1:57.1 | |
| 284 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 4,351 | 1:57.2 |
| 284 | Colin Keating | 30 | USA | 4,351 | 1:57.2 | ||
| 286 | Alun Gwynne | 48 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 4,349 | 1:57.2 | |
| 287 | Mark Moore | 47 | Norwich | GBR | Yare Boat Club | 4,348 | 1:57.2 |
| 288 | Drew Pritchard | 39 | AUS | 4,347 | 1:57.3 | ||
| 288 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 4,347 | 1:57.3 |
| 290 | Henning Wiehe | 54 | Frankfurt | GER | 4,345 | 1:57.3 | |
| 291 | Stephan Kössler | 37 | AUT | 4,344 | 1:57.4 | ||
| 291 | CCOW PARK | 37 | Sejong-si | KOR | Geobukseon -「거북선」 | 4,344 | 1:57.4 |
| 293 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,343 | 1:57.4 |
| 294 | Rafal Krutof | 45 | POL | 4,342 | 1:57.4 | ||
| 295 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,339 | 1:57.5 |
| 296 | Peter Spencer | 59 | GBR | 4,338 | 1:57.5 | ||
| 296 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,338 | 1:57.5 | |
| 298 | Ivan Žaki | 37 | CRO | 4,337 | 1:57.5 | ||
| 298 | Sean Cooper | 40 | USA | 4,337 | 1:57.5 | ||
| 300 | Marcus Brooks | 39 | USA | 4,334 | 1:57.6 |