Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 4,503 | 1:53.2 | |
| 152 | Rob Ruz | 41 | SVK | 4,501 | 1:53.3 | ||
| 152 | Michael Graves | 41 | USA | 4,501 | 1:53.3 | ||
| 154 | Steven Holzer | 40 | USA | 4,499 | 1:53.3 | ||
| 155 | Hilal Kanaan | 49 | USA | 4,497 | 1:53.4 | ||
| 156 | Mark Thomas Dilworth | 48 | GBR | 4,494 | 1:53.4 | ||
| 156 | Don Pavinski | 54 | PA | USA | 4,494 | 1:53.4 | |
| 156 | Andrew Somerville | 48 | AUS | 4,494 | 1:53.4 | ||
| 156 | Tomas Törnblom | 42 | FIN | 4,494 | 1:53.4 | ||
| 160 | YS Tan | 38 | SIN | 4,493 | 1:53.5 | ||
| 161 | Jim Dunlap | 57 | USA | 4,488 | 1:53.6 | ||
| 162 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 4,487 | 1:53.6 | |
| 162 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 4,487 | 1:53.6 |
| 164 | Peter Fox | 56 | BLAXLAND, NSW | AUS | 4,486 | 1:53.6 | |
| 164 | Aidan MCELHONE | 43 | IRL | 4,486 | 1:53.6 | ||
| 166 | Chris Bale | 44 | GBR | Liverpool University | 4,485 | 1:53.7 | |
| 167 | Markus Müller | 48 | GER | 4,483 | 1:53.7 | ||
| 168 | Joe Will | 36 | FRA | 4,481 | 1:53.8 | ||
| 169 | Simonas Stankūnas | 48 | Kaunas | LTU | 4,476 | 1:53.9 | |
| 170 | Fonawah Atang | 55 | GBR | 4,475 | 1:53.9 | ||
| 171 | Ben Houghton | 36 | AUS | 4,474 | 1:53.9 | ||
| 171 | Matt Hesse | 44 | WA | USA | 4,474 | 1:53.9 | |
| 173 | Pourik C | 50 | USA | 4,472 | 1:54.0 | ||
| 173 | Robert Love | 51 | USA | 4,472 | 1:54.0 | ||
| 175 | Chris Plumb | 50 | USA | 4,470 | 1:54.0 | ||
| 175 | Mario Händler | 56 | GER | 4,470 | 1:54.0 | ||
| 177 | Flemming Preut | 41 | DEN | 4,469 | 1:54.1 | ||
| 178 | Michael Frerichs | 51 | Champaign, IL | USA | 4,468 | 1:54.1 | |
| 179 | William Harrison | 40 | GBR | 4,464 | 1:54.2 | ||
| 180 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 4,463 | 1:54.2 |
| 181 | Iain Clarke | 52 | GBR | 4,462 | 1:54.2 | ||
| 182 | Johnny Crow | 37 | USA | 4,456 | 1:54.4 | ||
| 182 | Alistair Kinsey | 51 | GBR | 4,456 | 1:54.4 | ||
| 184 | Pascal Bodson | 55 | Stabroek[2940] | BEL | 4,455 | 1:54.4 | |
| 184 | Cameron Elliott | 28 | NZL | 4,455 | 1:54.4 | ||
| 186 | Mischa Przerada | 39 | GER | 4,452 | 1:54.5 | ||
| 187 | Carl Millen | 45 | Ferny Glen, QLD | AUS | 4,450 | 1:54.6 | |
| 188 | Yoann Goyet | 43 | FRA | 4,448 | 1:54.6 | ||
| 189 | Fabrizio Pradetto | 42 | Valle di Cadore BL | ITA | 4,445 | 1:54.7 | |
| 190 | Kristian Sørensen | 36 | DEN | 4,442 | 1:54.8 | ||
| 191 | Peter Holland | 41 | GBR | 4,441 | 1:54.8 | ||
| 192 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 4,440 | 1:54.8 |
| 193 | Mark Sims | 46 | GBR | 4,439 | 1:54.8 | ||
| 194 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 4,438 | 1:54.9 | |
| 195 | Christian Wagner | 40 | GER | 4,437 | 1:54.9 | ||
| 195 | Rob Smith | 57 | GBR | 4,437 | 1:54.9 | ||
| 197 | Eamon Murphy | 39 | WA | PNG | 4,434 | 1:55.0 | |
| 198 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,431 | 1:55.0 |
| 199 | J T | 41 | CAN | 4,427 | 1:55.2 | ||
| 200 | Jordan BENAZERAF | 39 | FRA | 4,426 | 1:55.2 |