Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andreas Niedermeier | 42 | GER | 4,425 | 1:55.2 | ||
| 202 | Darren Cummings | 38 | Gateshead | GBR | 4,420 | 1:55.3 | |
| 203 | Maxime Chupeau | 29 | FRA | 4,419 | 1:55.4 | ||
| 203 | Waldemar von Lieres | 46 | NAM | 4,419 | 1:55.4 | ||
| 203 | Richard Eastwood | 52 | GBR | 4,419 | 1:55.4 | ||
| 206 | Hermann Lahr | 68 | Roswell, GA | USA | Atlanta Rowing Club | 4,418 | 1:55.4 |
| 207 | Amy Renwick | 37 | Inverness | GBR | 4,417 | 1:55.4 | |
| 208 | SHU Hamada | 48 | JPN | 4,416 | 1:55.4 | ||
| 208 | Mike Compton | 40 | SW VA | USA | 4,416 | 1:55.4 | |
| 208 | Steen Wilson | 24 | Kelowna, BC | CAN | 4,416 | 1:55.4 | |
| 208 | mike jenkins | 44 | CAN | 4,416 | 1:55.4 | ||
| 212 | Ryan Krause | 44 | Kalispell, MT | USA | 4,415 | 1:55.5 | |
| 213 | Justin Rakowicz | 31 | USA | 4,413 | 1:55.5 | ||
| 213 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,413 | 1:55.5 |
| 215 | Tyrus ONeill | 39 | USA | 4,412 | 1:55.5 | ||
| 215 | Rodrigo Arrea Steinvorth | 40 | CRC | 4,412 | 1:55.5 | ||
| 217 | Steve Mongold | 51 | USA | 4,411 | 1:55.6 | ||
| 218 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,408 | 1:55.6 | |
| 219 | Murray Lihaven | 42 | Vancouver, BC | CAN | 4,406 | 1:55.7 | |
| 220 | Jean Paul Jeanneau | 63 | FRA | 4,405 | 1:55.7 | ||
| 221 | Rohan Lloyd | 37 | AUS | 4,404 | 1:55.8 | ||
| 221 | Florian Caraman | 29 | FRA | 4,404 | 1:55.8 | ||
| 221 | Cameron Hurd | 40 | USA | 4,404 | 1:55.8 | ||
| 224 | Benoit Giordanengo | 35 | FRA | 4,403 | 1:55.8 | ||
| 225 | Ben Hiatt | 57 | NSW | AUS | 4,400 | 1:55.9 | |
| 226 | J W | 25 | GER | 4,399 | 1:55.9 | ||
| 226 | Kristina Karavaj | 43 | NOR | 4,399 | 1:55.9 | ||
| 228 | Robert Ellison | 55 | IRL | 4,398 | 1:55.9 | ||
| 229 | Jaroslaw Lewandowski | 39 | POL | 4,397 | 1:55.9 | ||
| 230 | Fabrice Chassagne | 50 | FRA | 4,396 | 1:56.0 | ||
| 231 | Joel Hilgenberg | 62 | Iowa City, IA | USA | 4,394 | 1:56.0 | |
| 232 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,393 | 1:56.0 |
| 233 | Patrick Gould | 53 | USA | 4,392 | 1:56.1 | ||
| 234 | James Bryant | 52 | Houston , TX | USA | 4,389 | 1:56.1 | |
| 234 | Mikkel Johnsen | 47 | DEN | 4,389 | 1:56.1 | ||
| 236 | Alistair Beeman | 43 | USA | 4,387 | 1:56.2 | ||
| 237 | Oliver Robinson | 41 | GBR | 4,386 | 1:56.2 | ||
| 238 | James Blackwell | 38 | Sheridan, WY | USA | US Army | 4,384 | 1:56.3 |
| 239 | James Bentley | 58 | GBR | 4,383 | 1:56.3 | ||
| 240 | James Despard-Clark | 39 | GBR | 4,382 | 1:56.3 | ||
| 240 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,382 | 1:56.3 |
| 240 | Diego Tamburini | 58 | North Bend, WA | USA | Sammamish Rowing | 4,382 | 1:56.3 |
| 243 | Ryan Kirkham | 46 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,381 | 1:56.4 |
| 244 | Russell Hall | 44 | GBR | 4,380 | 1:56.4 | ||
| 245 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 4,377 | 1:56.5 | |
| 246 | Rob Mandeville | 40 | USA | 4,375 | 1:56.5 | ||
| 246 | seb fellows | 34 | GBR | 4,375 | 1:56.5 | ||
| 246 | Trevor Broad | 42 | Grosse Pointe Park, MI | USA | 4,375 | 1:56.5 | |
| 249 | Nico Stehle | 40 | NAM | 4,374 | 1:56.5 | ||
| 249 | Giovanni Sannino | 41 | Napoli | ITA | 4,374 | 1:56.5 |