Workout of the Day

« June 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Phillip Zukin	40		USA		4,295	1:58.7
352	Rod Quiros	57	VA	USA		4,293	1:58.7
353	Andrew Rochfort-Hyde	55		GBR		4,292	1:58.8
353	Andrew Pearce	47	Gold Coast	AUS		4,292	1:58.8
353	Rob Henst	36		NED		4,292	1:58.8
356	Dezső Kálmán	53		HUN		4,291	1:58.8
356	Paul Hemmings	49		GBR		4,291	1:58.8
356	Brook Church-Koegel	48		USA		4,291	1:58.8
359	Jules Van de Pas	65	Highlands Ranch , CO	USA	The Diamonds (Over Sixties Erging Group)	4,290	1:58.8
359	Tim Drummond	32		USA		4,290	1:58.8
359	Mark Wharton	46		GBR		4,290	1:58.8
362	Christian Friedlein	51		GER		4,289	1:58.9
362	Luke Ontiveros	63	CA	USA		4,289	1:58.9
362	Guillaume Darveau	35		CAN		4,289	1:58.9
365	Colin Anderson	56		GBR		4,287	1:58.9
365	Jon Esau	58	Gardner, KS	USA	Free Spirits	4,287	1:58.9
365	Tristan Ralph	53		GBR		4,287	1:58.9
365	Willie Vanderpol	31		CAN		4,287	1:58.9
369	Edmund Liang	44	RMV, CA	USA		4,284	1:59.0
370	David Marr	66	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	4,282	1:59.1
370	Russell Boots	56	Cardiff	GBR		4,282	1:59.1
370	Bruce Bewley	53		GBR		4,282	1:59.1
370	Erik Lacasse	55		CAN		4,282	1:59.1
374	S P Collinson	-		GBR		4,280	1:59.1
375	Michael Knight	39		GBR		4,279	1:59.1
375	Cale Coryell	31		USA		4,279	1:59.1
377	Jan Birke	33		GER		4,277	1:59.2
378	Nikica Drinkovic	69	Auckland	NZL		4,275	1:59.2
378	Henry Gowland	54	York	GBR	Guy Fawkes Boat Club	4,275	1:59.2
380	Laurent Savath	45		FRA		4,274	1:59.3
380	Andrew Fairbairn	62		GBR		4,274	1:59.3
382	HEESUNG CHOI	39	seoul	KOR		4,273	1:59.3
382	Valentīns Ščedrovs	48	Rīga	LAT		4,273	1:59.3
384	XL YE	46	Shanghai	CHN	RowPro Rowers	4,272	1:59.3
384	Clayton Maxfield	33		USA		4,272	1:59.3
386	Jon Mattivi	42		USA		4,270	1:59.4
386	dl cai	48	chengdu	CHN	China Indoor Rowers	4,270	1:59.4
388	G Dahms	62		USA	The Diamonds (Over Sixties Erging Group)	4,269	1:59.4
388	Joshua Curtis	49		USA		4,269	1:59.4
390	Carlos Oliveira	42		NZL		4,264	1:59.6
390	Sean Johnson	32		USA		4,264	1:59.6
392	Johannes Brækken	24		NOR		4,263	1:59.6
392	Michael A Resch	69	Belair, MB	CAN		4,263	1:59.6
392	Patrick Hogan	54		CAN		4,263	1:59.6
395	Alex Johnston	51		USA		4,262	1:59.6
396	Johan Svensson	39		SWE		4,261	1:59.6
396	Jeff Emerson	57	Raleigh, NC	USA		4,261	1:59.6
398	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	4,260	1:59.7
398	John McNamara	36		USA		4,260	1:59.7
400	Anders Fynboe	41		DEN		4,259	1:59.7